Her Second Stage - Rediscovering How to Live Boldly and Authentically

Who’s really running your life—you or your mind? In this thought-provoking episode of Her Second Stage, Hilda Lunderstedt explores how the mind—especially the subconscious—shapes your identity, behaviors, and reality. She breaks down the role of patterns, triggers, looping, and spiraling, revealing how most of our thoughts are just outdated stories we didn’t choose. With powerful metaphors and per...

Discover how women in midlife can reestablish a connection with their authentic selves, and understand how your inner world influences your actuality. Are you a woman in your 40s or 50s feeling overwhelmed, stuck, or like something’s just... off? In this deep and transformative episode of Her Second Stage, Hilda Lunderstedt introduces the concept of your Inner Executive Council—the powerful team w...

Why do successful women in midlife still experience loneliness, and how can community aid in our healing? Are you a woman in your 40s or 50s who’s built a successful life—but still feels disconnected or unseen? In this powerful debut of Her Second Stage, Hilda Lunderstedt shares her personal story of navigating divorce, relocation, and career transitions, as well as the surprising loneliness behin...

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or ca...