Her Second Stage - Rediscovering How to Live Boldly and Authentically

What if your greatest financial breakthrough came after your greatest heartbreak? In this empowering episode of Her Second Stage, Hilda Lunderstedt sits down with Tulinh Tran, a former social worker turned intuitive investing mentor, to explore how women can turn emotional pain into financial power. After losing her husband and being left with three children, no credit, and only $2,000 to her name...

What if the key to wealth wasn’t how much you earn—but how much peace you feel inside? In this deeply healing episode of Her Second Stage, Hilda Lunderstedt sits down with Kristi Worful, founder of the School of Transformational Arts & Sciences, to explore the spiritual and psychological roots of abundance, scarcity, and feminine financial power. For too long, women have been told to play smal...

In this Sacred Sunday meditation session, you are guided to reconnect with your powerful feminine essence and manifest abundance in your life. Through deep breathing exercises, visualization techniques, and affirmations, this meditation helps you to release stress and limiting beliefs, while attracting joy, love, prosperity, and overall well-being. The session encourages you to explore your inner...

We explore the urgent need for women to take ownership of our financial lives, especially as we move into the second stage of life. Together, we reflect on how outdated beliefs about money and gender have shaped our experiences—and why it’s time to break free. Through personal stories and life lessons, we see how becoming the best at what we do draws financial success, and how resourcefulness ofte...

What if the shifts in the stars were the missing key to your second stage of life? In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with astrologer Desiree Rodriques, known as "The Redhead," to explore how astrology is more than a trend—it’s a tool for midlife transformation. With the Age of Aquarius fully underway and Pluto now in Aquarius until 2040, the energi...

What if the masculine isn’t broken—it’s just been programmed to forget its purpose? In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore how women in midlife can create healing, harmony, and safety by understanding the masculine-feminine polarity and the deeper energetic dynamics at play. You’ll hear how fear has shaped the nervous...

Why do we feel deeply safe with some men — and unsettled by others, even when they say all the right things? In this powerful episode of Her Second Stage, Hilda Lunderstedt unpacks the truth about masculine energy and how to recognize whether a man is embodying his healthy or shadow masculine self. As women entering our second stage of life, understanding these energies isn’t just enlightening—it’...

The feminine energy is described as circular, cyclical, and present-focused, while the masculine energy is forward-moving, directional, and outwardly expressive. Today we delve into the societal conditioning that often leads to an imbalance or fear of one type of energy over the other. We also discuss the importance of achieving harmony between these energies in various aspects of life, such as re...

Today, we explore the journey of rediscovering our authentic selves, featuring Kristi Worful, a conscious entrepreneur and spiritual leader. Our conversation delves into balancing masculine and feminine energies—where the masculine is structured and goal-driven, and the feminine is fluid and receptive—and how societal pressures often push us into extremes, leading to burnout or loss of direction....

Why do so many successful women feel tired, unfulfilled, or like they’ve lost themselves along the way? In this compelling episode of Her Second Stage , Hilda Lunderstedt unpacks the ancient truth of masculine and feminine polarity —and how our culture’s glorification of masculine traits like hustle, control, and independence has left countless women disconnected from their intuition, softness, an...

If you’ve ever looked around at your life and thought, “I’ve achieved so much… but I still feel disconnected” —this episode is for you. In this transformative episode of Her Second Stage , you’ll explore five powerful feminine archetypes that can help you reclaim the energy, passion, and identity that may have gotten lost in years of caregiving, career-building, and putting others first. Most wome...

What if the key to your second stage isn’t finding something new—but reclaiming what’s been there all along? In this dynamic episode of Her Second Stage , Hilda Lunderstedt welcomes archetype expert Desiree Rodriguez to awaken the 12 feminine forces that live inside every woman. Together, they unpack how archetypes like the Queen, Wild Woman, Temptress, Creatrix, and Sorceress serve as living ener...

Every woman holds multitudes—but what if you could name, understand, and embody those inner versions of yourself on command? In this revelatory episode of Her Second Stage, Hilda Lunderstedt introduces the 12 feminine archetypes—timeless energies like the Queen, the Warrior, the Lover, the Mystic, and the Wise Woman—and shows how they live within every woman as tools for power, balance, and self-r...

Welcome to this Divine Feminine Meditation. Find a place where you're comfortable, either sitting or lying down. Make sure you won't be disturbed. Bring your attention to your breath. Breathe in deeply through your nose for a count of four, feeling your belly rise. And on the top of your breath, hold for four, and exhale slowly through your mouth. For a count of six, repeat the cycle two more time...

What if the secret to thriving in your second stage of life isn’t about choosing softness or strength—but learning how to dance with both? In this transformational episode of Her Second Stage, Hilda Lunderstedt guides you through the essence of the Light and Dark Feminine energies—two primal, ancient forces that live within every woman. These aren’t just poetic archetypes—they’re powerful inner re...

What if the only thing standing between you and your fullest power… is a wound you forgot to heal? In this raw and transformational episode of Her Second Stage, Hilda Lunderstedt takes us deep into the sacred and complex world of the feminine—both healed and unhealed. We explore what feminine energy really is, how it manifests in women over 45, and the emotional and ancestral wounds that keep us f...

What if the most powerful version of you is the one you were taught to forget? In this soul-stirring episode of Her Second Stage, Hilda Lunderstedt guides you through the journey of remembering and reclaiming the Divine Feminine—a sacred energy that lives within every woman, regardless of age or role. Especially in midlife, reconnecting to your feminine essence isn’t a luxury—it’s a necessity. Hil...

Welcome to this guided meditation to connect with your authentic self. Find a quiet and comfortable space where you can sit down or lie down without distractions. Close your eyes and take a deep breath in through your nose. Letting your belly rise, exhale slowly through your mouth, letting all tension melt away. Repeat these two more times, feel your body becoming heavy and grounded, as though you...

What if the most valuable thing you have to offer the world isn’t your resume, your appearance, or your status—but your truth? In this powerful episode of Her Second Stage, Hilda Lunderstedt explains that authenticity is more than a buzzword; it is the new currency for women in midlife who are finished pretending and are ready to live authentically. Hilda opens up about her own journey of masking...

 What’s the difference between healthy solitude and painful isolation—and how can midlife women use “me-time” as a bridge between the two? In this deep and empowering episode of Her Second Stage , Hilda Lunderstedt explores how time alone can be both medicine and poison depending on how it's approached, and why learning the difference is crucial for every woman entering her second stage of lif...

Have you ever felt like something was missing, even after all your achievements? No matter how much you grow, is there still a part of yourself that you are avoiding? In this episode of Her Second Stage, Hilda gently guides you through the transformative process of shadow work—the practice of exploring the parts of yourself you've hidden, suppressed, or judged. The practice is about more than...

Could your life story serve as your ultimate love story? In this powerful episode of Her Second Stage, Hilda invites women in midlife to rewrite the narrative of over-giving, self-neglect, and invisible labor—and begin a new chapter grounded in self-worth, boundaries, and embodied love. Drawing from her own early life of overwhelming responsibility, Hilda explores how societal conditioning, genera...

Understanding the wisdom of your soul can revolutionize your subsequent phase of life. Are you a woman in your 40s or 50s who’s succeeded on paper but feels a quiet nudge that something deeper is calling? In this episode of Her Second Stage, Hilda Lunderstedt explores the role of the soul in midlife transformation. She introduces the Inner Executive Council—body, mind, heart, and soul—and reveals...

Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it. In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midlife women see, treat, and live inside their bodies. From puberty to menopause, society has conditioned us to critique our physical form—but what if our body is not the problem but the portal to deep h...

Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life. You’ve built a successful life. But do you feel emotionally connected, safe, and passionate about what’s next? In this episode of Her Second Stage, Hilda guides you into the emotional center of your being—your heart—and explains how it works with your body, mind, and spirit to steer your life...