Cason Schulze
Her Pursuit - Motherhood, Habits, and Intentional Living
Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms! Find more info at www.herpursuit.co Connect on Instagram: www.instagram.com/heyitscason
Author
Cason Schulze
Category
Podcast website
Latest episode
May 29, 2024
Where to listen?
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Episodes
011 Struggling With Your Current Season of Motherhood? How to Shift Your Focus and Perspective to See Your Time for What It Is 15.02.2022 20:14
Have you ever asked yourself “will this season of motherhood last forever?” “will I ever be able to do (fill in the blank) again? In this episode we will talk about how to shift your focus from where you are now, zoom out, and look at your life as a whole and how that gives us perspective to enjoy the season we’re in right now. Sometimes it feels like certain seasons of motherhood are never-ending...
010 Need Stronger Boundaries? Simple Steps to Create and Maintain Healthy Boundaries 10.02.2022 17:16
What are boundaries? What do healthy boundaries look like in our everyday lives? How can we define and set our own boundaries (and enforce them)? On today’s episode we’re scratching the surface on this topic, but I hope it’s practical and helpful for you in setting your own boundaries. I’ll even walk you through a simple step by step process for how to do this. How to Create Healthy Boundaries Art...
09 Why I Took a Weekend off From Mom Life and a Permission Slip for You to Do The Same 08.02.2022 20:04
Yep, you read that right! Grab you ear buds, mama, it's story time. Have you ever thought, "I wish I could just get away for a night or two and hang out with some girlfriends or even just be alone!"? In today's episode I'm sharing why I decided to get away for a weekend... alone *gasp* and why you should give yourself permission to do the same. Motherhood can be a lot. t c...
08 Feeling Stuck in a Funk? Here's How to Hit the Reset Button Any Time Any Place 01.02.2022 18:19
Are you feeling stuck when it comes to your mindset? Do you ever catch yourself in a mid-day funk just wishing you could hit the reset button? If so, today's episode will help you reset any time any place. I'm sharing a few practical things you can use whenever you feel overwhelmed, frustrated, or like your day is just a total crap show. Learn to reset when motherhood and life feel like...
07 Need More Time? Use These 5 Time Management Tips to Be More Efficient and Manage Your Time Well as a Busy Mom 27.01.2022 23:35
Do you find yourself saying, "I wish I had more time." or "There are never enough hours in the day!". Today I'm sharing 5 time management tips you can use as a busy stay at home mama in order to make the most of your time and spend it wisely! I'm guilty of getting to the end of the day and asking myself what I even did - where did all of my time go? So if that's...
06 Feeling Stuck in Survival Mode or Overwhelm? Let’s talk Mindset 101: Practical Mindset Tips for Mastering Your Thoughts in Motherhood 25.01.2022 27:11
In today’s episode, we’re talking all things mindset. Do you struggle with mindset or negative thoughts? Do you ever feel like the mean girl in your mind bosses you around or even bullies you? What would it look like to take control of your thoughts and begin to tell your thoughts what to think? How is this possible and where do you even start? Today I’m giving some practical advice for getting ba...
05 How to Find Yourself Again After Babies - 5 Things to Do NOW if Mom Life is Consuming You 20.01.2022 28:35
Becoming a mom is one of the most difficult transitions we make as women. Whether you struggled from the beginning or had a hard time transitioning from 1 to 2 or 2 to 3, adjusting to mom life is HARD. Motherhood can consume you quick, fast, and in a hurry, but you don’t have to stay in that place of survival. Today we’re talking about how to find yourself after becoming a mom. If you ever look in...
04 New Year Same Me: What to Do When You Feel Discouraged About Where You're at in Life as a Mom 18.01.2022 20:42
Are you feeling the pressure of a new year? Maybe you feel like you need to get your life together and be a completely different person? Are you frustrated or discouraged that you feel like the same exact you even though we’re in a new year? If so, this episode is exactly what you need. Today we’ll discuss how to honor the season you’re in, even if that means that goal setting isn’t at the top of...
03 Want to Be More Present in the Moment as a Mom? 4 Tips to Being Present 13.01.2022 20:28
The noise and chaos of motherhood and the world around us is LOUD. It seems impossible to get still, much less quiet. Today I'm sharing 4 things will help you really begin to live in the present moment you have - right here, right now - and be a more present mom. This episode combines spiritual and practical application that is helpful for today’s Christian mama living in a noisy, busy world....
02 How to Create a Simplified Morning Routine as an Overwhelmed, Busy Mom 04.01.2022 23:05
Anyone else hate mornings? Not a morning person? Me either! In today's episode I'm sharing HOW you can create a simple morning routine that works for you. We're all in different stages of motherhood and we all have different needs, so a morning routine isn't always a one size fits all. That's why it's important to create something that works for you right where you ar...
01 How to Structure Your Schedule as a Busy Mom - Time Management Tips for Your Week 16.11.2021 18:02
Do you ever get to the end of the day and wonder where all your time went? Do you wish you had more time for things you need and want to get done? In today's episode I'm sharing a very simple way to structure your time each week to squeeze the most out of each day. This is how I structure my schedule as a busy mom of 3. If you want to maximize your time and tell you time where to go, the...
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