Cason Schulze
Her Pursuit - Motherhood, Habits, and Intentional Living
Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms! Find more info at www.herpursuit.co Connect on Instagram: www.instagram.com/heyitscason
Author
Cason Schulze
Category
Podcast website
Latest episode
May 29, 2024
Where to listen?
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Episodes
136. Rhythms of Rest this Summer 29.05.2024 16:14
Tired? In need of a break? Wanting to prioritize rest, but not sure how or where to start? In today's conversation we'll talk about the importance of rest and how to practically do that even if you find yourself in a busy season of life. We'll also discuss: Is it okay to rest? How do we slow down when life keeps going? What if I have FOMO? Why do we run from and avoid rest? How did...
135. Let's Create a Summer Bucket List✨🌼MOM EDITION🌼✨ 20.05.2024 12:12
School is out (or almost) and you're making summer plans. What are you going to do with your kids? What memories will you make? The question I'm asking you today is this: What are you going to do for YOURSELF?! Kind of weird to think about right? The thing is you're going to make sure your kids have the best summer yet. It's just what we do as moms. So how about this summer we...
134. For The Woman Trying to Conceive 13.05.2024 25:07
Many of us dream of the day we will become mothers. We long to experience pregnancy and grow a family of our own. But that dream can seem far off or impossible when you're in the throes of trying to conceive. For some, we quickly realize what we thought would come easily takes more time and planning than expected. This episode is for the woman trying to conceive, the woman who feels barren,...
133. Testing, Lab Results & Finally Getting Some Answers! Updates on My Personal Healing Journey 06.05.2024 44:55
Have you been dealing with chronic symptoms? Do doctors tell you it's all in your head? If so, you're not alone. I've had countless tests run over the years, tons of blood work, scans, ultasounds, and MRIs only to be told "Everything looks fine. You're healthy and perfectly normal." when I felt anything BUT fine and normal. In this episode I'll share the recent t...
132. How to Prioritize “Me Time” as a Busy Mom 29.04.2024 26:01
We've been talking a LOT about burnout lately, so what's the antidote? How do we remedy what's stealing our peace and joy as moms? The answer lies partly in learning how to prioritize "me time" as a busy mom. Press play as we dive into this conversation all about why time alone isn't selfish, how doing so actually follows Jesus' example for us, and how to let go...
131. Feeling Spiritually Exhausted? Here Are 6 Verses You Can Cling to! 22.04.2024 14:57
Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone. W e'll also discuss: what it&...
130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results 15.04.2024 30:13
Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here . Today we'll talk about: the parental burnout questionnaire the results to my parental burnout questionnaire how to determine whether or not you're experiencing burnout the differences between burnout and depression spiritual warfare vs. physical battles how the body...
129: Let's Talk About Burnout 08.04.2024 22:35
Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss: symptoms of burnout who commonly experiences burnout the difference between burnout and depression the stigma around mental health as a christian feeling disconne...
128. Melissa Kruger on Parenting Teens with Hope 01.04.2024 34:07
Unlike the newborn and toddler phases, parenting teens doesn't come with many resources or "how-to" guides. Today my guest, Melissa B. Kruger, shares wisdom and encouragement from her latest book Parenting with Hope: Raising Teens for Christ in a Secular World. Even as a mom of young kids, one a pre-teen, this book gave me so much practical advice for preparing to head into the teen...
127: How to Organize Your Day for Success 25.03.2024 23:40
This is the ultimate tool to GET YOUR LIFE TOGETHER. If you feel overwhelmed and/or pulled in a million different directions, you're not the only one! If you struggle to manage your time effectively, you're not alone. You're not a bad person. You're not a bad mom. This tool WILL HELP you! You CAN organize your time and your days for success. So press play and let's get st...
126: New Seasons and Fresh Starts 18.03.2024 22:59
Are you in need of a fresh start? Are you praying for a new season? Spring is FINALLY here, but what does that say about the times in our lives when we feel stuck? I pray this episode encourages and inspires you right where you're at! We'll discuss: processing life when God feels silent dealing with imposter syndrome when you're first starting out taking small steps forward when you...
125: The Power of Daily Rhythms 11.03.2024 22:30
Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key. In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about: what habits actually are and why they matter how co...
124: Short on Time? Try THIS Simple 5 Minute Bible Study Method! 04.03.2024 12:00
Are you always busy, but really want to prioritize time with God and study your bible more? Do you ever believe the lie that if you can't spend 30 minutes quietly reading then why bother?! (PS I can relate) If you answered yes to either of these questions, this episode is for you. In it we'll talk about: what keeps us stuck from going to the Word on our own my own fears and hesitations w...
123: 6 Ways to Find Time For Yourself Mama! 19.02.2024 13:05
We don't have to convince ourselves that we need time for what we enjoy. The question is HOW do we find time for ourselves to do... well, whatever we'd like! It's important to find time for our hobbies. To do the things that interest you and fill you up. But the challenge we all face is how. HOW do I find time to do the things I enjoy as a busy mom? So I hope we can answer this ques...
122: Abiding In Winter 12.02.2024 16:37
Winter is my least favorite month. There, I said it! But are there ways to abide in Christ even through winter months when we feel like we're barely hanging out, surviving until Spring comes?! The answer is yes and that's exactly what we're going to talk about in this episode. So cozy up, grab your coffee and let's chat♡ Ready to take your time back? Grab the FREE GUIDE here! R...
121: What Should I Prioritize in 2024? 05.02.2024 17:50
As moms everything feels important, right? We manage a LOT of things. And there aren’t many that we can completely stop doing. It can be difficult to establish our priorities when everything is important. This episode will help you figure out where to start when it comes to identifying your prioritize for this year (or at least your current season). So grab your head phones, some coffee, or keep d...
120: Emily Jensen on Weakness in Motherhood 29.01.2024 38:09
When we're weak, He is strong. I can't think of more times I've felt weak than as a mom. In this conversation, I sit down with Emily Jensen to discuss how we can respond when we feel weak, regardless of the circumstances. I pray this conversation encourages you and reminds you of truth. Maybe you, like me, will discover that weakness is something we can embrace instead of run away f...
119: Letting Yourself Be a Work in Progress🤍 22.01.2024 18:55
We rarely talk about the process. The messy middle. The unknowns and the frustration. This conversation is for the girl who is wrestling with God, fumbling her way through the season she's in, and wonders if ANYONE else is struggling as hard as her. It's me. I'm her. How about you? It's hard to be in process. It's hard to feel like you're always problem solving and fi...
118: Ciara Laine Myers on Setting Vision When You Can't See God 15.01.2024 44:02
Does finding God's purpose for your life feel exhausting? Does setting vision leave you feeling anxious? Are you looking for practical ways to move forward in your calling? Today's conversation with Ciara Laine Myers is not only encouraging, but full of practical ways you can seek God in these areas and take baby steps forward even if you can't see God from where you're current...
117: Want a reasonable start to your New Year? This is for you! 09.01.2024 27:21
Does the pressure of goal setting have you weighed down? Is the noise of resolutions too loud? I'm right there with you, so today I'm sharing how I plan to take a reasonable approach to the new year and let go of the pressure to completely overhaul my entire life🤪 If this episode encouraged you, don't forget to share it with a friend! Mentioned in this episode: Article: Why a New Y...
116: How to Do Less & Still Finish the Year Strong 12.12.2023 23:38
We often think finishing strong means doing more. We run ourselves ragged to the point of burnout & exhaustion. We picture ourselves running around at an unrealistic pace while doing ALL THE THINGS. What if there were a different way to finish strong? What if we could do less and still finish the year strong? Is that even possible? Press play and let's get started! Mentioned in this episo...
115: Creating Stress-Free Holiday Memories with Your Kids 01.12.2023 19:08
Creating holiday memories doesn't have to be stressful! If you're ready to simplify traditions, release the pressure of perfection, and make Jesus’ birth the central focus of Christmas, then today's episode is for you. Stress-free memories are all about doing what works for you and your family right now in a realistic way. Once you decide what you will prioritize with your family, y...
114 Thankful Thursday 04 30.11.2023 14:55
As we wrap up our mini series on gratitude, I thought it would be fitting to focus on the gift of Jesus' birth. Press play to kick off the holiday season with a thankful heart, regardless of what you're walking through. My hope is that you remember this truth: you are always seen, you are fully known, and you are deeply loved. Don't forget to grab your FREE gratitude guide below. I&...
113 Thankful Thursday 03 23.11.2023 15:17
Struggling with your thoughts this Thanksgiving? Finding it hard to be thankful? Do you feel like "maybe if I prayed harder or read my bible more, then...."? If so, today is for you! We're focusing on our minds in this episode of our mini series all about cultivating gratitude. Don't forget to grab the FREE gratitude guide here ! Mentioned in this episode: Retraining Your Brain...
112 Thankful Thursday 02 16.11.2023 7:18
Tis the season for thanksgiving! Let's practice gratitude together every Thursday right here on Her Pursuit. If you'd like the free journal prompts that will correspond to each week's episode, sign up here. You only need to sign up once in order have the prompts delivered to your inbox! Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.co...
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