Cason Schulze
Her Pursuit - Motherhood, Habits, and Intentional Living
Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms! Find more info at www.herpursuit.co Connect on Instagram: www.instagram.com/heyitscason
Author
Cason Schulze
Category
Podcast website
Latest episode
May 29, 2024
Where to listen?
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Episodes
086 To The Woman Still Walking Through Winter 03.05.2023 16:10
Today’s episode is for a specific woman. You are always on my heart, but recently you've really been on my mind. All around us we see evidence of spring. Flowers are blooming, everything is turning green, it’s warming up in most places, everything is coming alive. This episode is for the person who feels like they’re still walking through a winter season even though it feels as if everyone el...
085 10 Things a Social Media Fast Taught Me 26.04.2023 24:39
Have you ever considered getting off of social media? Have you ever considered fasting? Well, I recently fasted for 40 days (for the first time ever) and today I'm here to spill #allthethings that I learned during my time of digital disconnection. We'll also talk about simple ways you can start your own fast and ideas of what you can fast from (maybe it's something different for you...
084 How to Take Control of Your Thoughts 19.04.2023 22:36
I don't know about you, but my mental space is easily cluttered. All kinds of thoughts pack in. So much so that I feel like I can’t even see straight sometimes, much less think clearly. Scary, shameful, and even negative thoughts get stuck in this repetitive loop that can feel hard to escape. So you are definitely not alone if you also experience this! The good news is you can absolutely get...
083 Here's Why Your Thoughts Matter 17.04.2023 14:52
I’m no stranger to struggling with my thoughts, so I GET how overwhelming your mind feels at times. Negative thoughts. Scary thoughts. Anxious thoughts. All kinds of thoughts. But have you ever stopped to ask whether or not the thoughts you play on repeat matter? Does what we think all day every day actually matter? And if so, why? In this episode we'll talk about why thoughts matter and exac...
082 8 Ways to FEEL BETTER Right Now 11.04.2023 26:45
When was the last time you felt good? When is the last time you had a good day? We’re all moms here so we all know the hard parts about it: how demanding it is and how draining it can feel. But what if we could FEEL better… like right now. If you’re looking for ways to feel better and you’re willing to try anything, then today’s episode is FOR YOU. Let’s get started! Ready to take your time back?...
081 Here's Proof You Aren't Stuck Forever! 03.04.2023 22:19
Have you ever thought something like, “This is hopeless. There's no point in trying. This will never change. I’LL never change” ??? You aren’t the only one. It is so easy to get stuck in a rut, especially as moms BUT I have amazing news. You are actually not stuck forever. In fact, today I’m sharing actual proof that you CAN change. It’s is POSSIBLE!!! I hope that brings a smile to your face...
080 Heidi Lee Anderson on Finding Hope in Hard Seasons 28.03.2023 31:12
Heidi Lee Anderson is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid’s curriculum @thismotherhen for over 100,000 followers, she’s a master at cleaning up Cheerios spills and building LEGO towers while simultaneously chugging coffee like a Gilmore. Heidi has a bachelor’s degree in marketing from University of Northwestern, MN, and ha...
079 Ready for More Peace, Mama? PRESS PLAY! 22.03.2023 29:07
We’re all longing for peace, to feel grounded and like we’re doing a good enough job as moms. We have the world at our fingertips and can connect within seconds and yet we feel more disconnected (and overstimulated) than ever before. Studies show 1 in 5 mothers report dealing with mental health struggles. 1 in 4 Christians report the same. This is a huge problem I'm passionate about shining...
078 Do This When Your Journey Feels Impossible! 01.03.2023 16:27
Does your journey feel impossible? Do you feel weary? Worn out? Exhausted? If you're feeling unsure you'll ever make it to the other side, today's episode is for you! We'll talk about WHAT you can do when you don't see a light at the end of the tunnel; when your goals seem so far out of reach; when motherhood becomes too overwhelming. It's such a simple concept, but s...
077 40-Day Social Media Fast: What I'm Doing & Why 23.02.2023 21:40
Hey there! I'm so excited to share this bonus episode with you. It was kind of a game time decision to participate in Lent this year as it's something I've never done. I've also never fasted, BUT this was the perfect time for me to start. In this bonus episode we'll discuss: What is Lent and when is it? Why I'm stepping away from social media What I plan to fill the t...
076 How to Stay Focused When Life Feels Chaotic 22.02.2023 19:57
Today's conversation is all about staying focused when life feels crazy. Let's face it, motherhood (and life in general) is chaotic at times... ehh, okay, maybe most of the time! But how can we remained focused in our journeys? Maybe you're working toward a certain goal or you've set out to create a new habit or routine. Is it possible to stay focused when everything (and every...
075 Polly Payne on Casting Vision as a Modern Christian Woman 15.02.2023 27:59
You're setting out on a new journey. Your foundation is solid and your identity is rooted in Christ. But how do you get to where you want to go? In this episode, I'll sit down with Polly Payne, founder and CEO of Horacio Printing, to discuss WHY setting vision matters and HOW we can do that as modern Christian women. We'll discuss the following: - Why vision matters - Casting vision...
074 Living Out Your Identity in Christ 08.02.2023 25:54
We live by so many labels: mom, wife, friend, sister. We define ourselves by a number of external factors - the car we drive, our schooling choices, our size, our appearance, our religious denomination, plus SO MUCH ELSE. But, what is our true identity? Who are you really ? Today's episode is all about walking out our true identities. I pray this conversation blesses the mom who needs to be r...
073 How to Build Your Foundation in Motherhood and Life 01.02.2023 25:00
If you're just joining, WELCOME! We've kicked off the new year with a brand new season all about New Beginnings. Catch up by starting with Episode 1 here! Today is all about building the foundation of our lives as modern Christian moms. What good is a house, a structure, or anything else if the foundation is unstable? What does building a "firm foundation" mean? What SHOULD ou...
072 How to Live Surrendered Over Striving 25.01.2023 21:38
This one is going to step on some toes... including my own! We just want to hit the mark, right? We want to know we're doing enough. We want to BE enough. In this episode we're going to take a look at the next part of rebuilding when things feel like they've fallen apart. When you've experienced a ground zero moment, you have a choice to rebuild or do nothing. Part of rebuildi...
071 When You Don't Feel Like You "Crushed It": Year in Review 04.01.2023 18:44
"Year in review"... Is it okay to talk about this in January of the new year? I know 2022 is technically over and so many people share these things at the END of the year, but I needed the dust from the Christmas chaos to settle so I could collect my thoughts and share this important message of encouragement for the mom who feels behind and like a complete failure. If you feel like the p...
070 Finding Hope on the Darkest Day of the Year 22.12.2022 18:07
3 months later and.. I'm baaaaaaaaaaaack!!!! Well, kind of! I'm back for this episode to share a little bit about where I've been and hopefully encourage you right where you are. Today is the first day of winter. It's also the darkest day of the year and every year it holds so much meaning for me. I can't wait to share this with you! This episode is for the mom who has bee...
069 What Fall Teaches Us About Seasonal Living in Life and Motherhood 22.09.2022 17:34
Grab your tissues, friend. You've been warned! Have you ever been in a season when you felt like you needed to let go of something, but you just weren't sure how? Is it possible to continue carrying things with us season to season and still experience the fullness of God? Today we're talking about seasons changing, experiencing major shifts, and letting go.. that's not always e...
068 When Rhythms and Routines Aren't Enough 15.09.2022 14:31
Are there seasons in life when rhythms and routines just aren't enough? Maybe you feel like you're doing all you know to do.. you're doing what you feel called to... and yet you find yourself asking WHY your season isn't changing. Why don't I feel different if I'm doing all the "right" things? What's wrong?! Grab your headphones or plug your phone in on...
067 Is This The Root of Overwhelm? 08.09.2022 23:04
I've been thinking a lot lately and I think I've figured out what's at the root of overwhelm, regardless of what's causing it. And I think knowing what's at the center of overwhelm is a great first step to moving OUT of overwhelm. So, press play and let's get started! Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com he...
066 Just Some Girl Talk + a Little Update 06.09.2022 17:48
Hey friend! Is it okay if we just chat today? Can I just fill you in on where I'm at with some things in life, motherhood, and "work"? (Okay, okay.. my "work" never really feels like work because I enjoy it SO much!) If you've been here for any amount of time, you know I keep it real. I wish we could sit face to face over hot tea or coffee and just hang out.. maybe on...
065 Is Motherhood Pulling You in a Million Directions? Here’s How to Hit Reset and Bring Some Order Back Into Your Life 01.09.2022 16:43
Mom life is demanding, right? Today we're talking about 3 things you can do if you feel pulled in all different directions and HOW you can hit reset in motherhood today! Mentioned in this episode: 16: I'm Not A Hot Mess Mom - Here’s Why 70: Lacking Direction? The Reason Vision Matters as a Christian Mom! Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Ch...
064 3 Tips for Making Your "Quiet" Time Happen Daily! 30.08.2022 18:15
If you're looking to create consistent time with God through prayer, stillness, and/or reading your Bible then this episode is FOR YOU! After today's episode you will have a renewed perspective on what your "quiet time" can actually look like and 3 PRACTICAL ways for making time for God every day. I'm glad you found this episode!! Press play and let's get started. Men...
063 5 Things to Help You Manage Emotions in a Healthy Way - Back to School Series 25.08.2022 16:10
This week we're talking all about managing our thoughts and emotions during big seasons of transition (like back-to-school season). Today I'm sharing 5 ways you can process through any emotions you may be feeling now (or any time!) in a healthy way. Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here ! Don't forget to SUBSCRIBE to...
062 Managing Emotions Through Seasons of Big Transitions - Back to School Series 23.08.2022 18:23
In this episode of our back to school series we're talking MINDSET. How can we manage our mindset and emotions in healthy ways, especially during big seasons of transitions? Because, let's be real.. as moms, emotions can run high when school starts back for many different reasons. So keep doing whatever you're doing, mama and let's get started! As with all suggested resources,...
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