Jess Sonoda aka JJ

Her Magnetic Era

Education EN ↓ 6 episodes

This is the space where embodiment becomes power, alignment becomes your strategy, and confidence is built from the inside out. Here, we don't chase — we regulate, we rewire, and we rise. Through nervous system work, somatic practices, mindset shifts, and embodied leadership, you'll learn how to feel safe being seen, grounded in your body, and magnetic in your life and business.

Author

Jess Sonoda aka JJ

Episodes

ep 6- Anxiety as Super Power 02.03.2026 31:46

What if anxiety wasn’t something to fix; but something to use ? In this episode, I share how I stopped fighting against my anxiety and learned to turn it into clarity, intuition, and power. The very thing that once held me back became my greatest ally. If you want to connect you can find me at https://www.instagram.com/jsonodaas/ This episode is simply to share my experiences, please ask for prof...

Ep.5- How to become more confident aka pathway to the baddest B!tch 11.02.2026 23:46

I wasn't always the most confident girl, in fact for many years I forgot about myself, I had no boundaries, no self love. I mean I taught I did but it was all covered by being a people pleaser. I tried to fit in, made myself small. But then I realised I was born to take space, to be loud and unapologetic me! And I want you this episode to trigger you so you can go and seek for your true self....

Ep4- From workaholic to struggling to relax 03.02.2026 19:44

Everybody wants that freedom of time, to do whatever you want to do but what actually happens in reality when you go from a stressed and overloaded nervous system without working on your beliefs, without feeling worth it of a rest day before taking yourself to a burnout. Rest is your birthright not something that you work for it. A calm nervous system allows you to relax, to see clear, to feel mor...

How to manifest your dreams 19.01.2026 21:19

In this episode I bring to you practices that you can do anywhere and anytime that will help you to bring to this reality your dreams and desires. That might be change your career, relationships or simply learn how to drive...stay tuned! Those were my routine practices that helped me achieve everything that was on my vision board in 2025. Dr. Joe Dispenza's book I've mentioned was "Be...

Yearly Recap 31.12.2025 19:22

In this episode we will dive in simple exercises to Recap your lessons, achievements, what would you like to leave behind and take with you in 2026. There is a powerful practice at the end that I use to manifest everything I desire. Let me know if you try it! Can wait to dive into this new journey with you. Much love and Happy NY!!!

Episode 1 - Who Am I? 19.12.2025 25:29

This episode is a gentle introduction to me and the heart behind Her Magnetic Era. In this episode: I share pieces of my story why this space was created, and what you can expect from the conversations ahead ; all rooted in embodiment, confidence, and coming home to yourself. Further Resources: Follow me on Instagram at https ://www.instagram.com/jsonodaas?igsh=OXVmczNudGZxOTNl&utm_source=qr