Her Journey Towards Change Life Coaching

If you've ever thought about giving up on yourself, on a goal or someone else...please listen in to what I've learned through this simple game I play online. None of us like the feeling we're about to lose. We don't want to be defeated,so sometimes we just quit before the game is even over. Before the goal is reached. Before we even know what the outcome will be. We just assume. But what LOOKS dec...

In today's episode 114, I talk about something many women experience in life but really don't share it or talk about it with others.   What do you do when you're not chosen back? When you feel rejected? When that happens, it can shake your confidence, your identity, and even your faith...if you're not careful. And I've learned that rejection has a way of making you rewrite who you are in the worst...

I was thinking the other day how often we misunderstand each other. We have flaws and life gets complicated, sometimes. The older I get, the more I realize that some of the most important things don't always come through clearly. They get tangled up in our experiences, our fears, our assumptions, our personalities, and sometimes just the busyness of everyday life.  So, today I want to share five t...

Ladies, have you ever felt like you lost confidence in yourself? and then wonder why? In this episode, I share about why I think so many women struggle with confidence, perfectionism, overthinking, and what happens when we stop listening to God's voice. If you've been questioning yourself lately, this episode is for you. Confidence isn't what you think it is. It's so much more. Listen In. Follow a...

Today's conversation is one of those deep, honest talks that many people might think about, but few people actually say out loud. We live in a world where so many women are carrying hard things silently. And sometimes, the hardest battles aren't the visible ones. They're the emotional wounds, the grief nobody sees. And nobody wants to say this outloud, but many women are carrying emotional pain, g...

In this episode, we explore what it means to welcome and embrace change instead of fearing it. I share five ways you can do this and walk through it with honesty. Life's transitions can feel scary and uncomfortable, but growth often begins in those very moments. Through faith, encouragement and honest conversation, this episode will remind you that change is not something to fear-it may be the ver...

In this heartfelt episode, we're talking about how to stay encouraged when life feels overwhelming, stressful, and emotionally exhausting. I wll share six life scenarios and six ways to get through it...from overthinking and comparison to relationship struggles, burnout, anxiety, and disappointment, this conversation is a reminder that you are not alone in hard seasons. If you've been feeling ment...

How often do we try to pull something forward that might actually require us to step back? Or change the way we show up? How often do we over-engage in situations that don’t need more of us…they need less? Listen in as I share a story of a mother and her child and how we are responsible for the role we choose in our cycles and patterns. INSTAGRAM: https://www.instangram.com/Lau... FACEBOOK: https:...

In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you that God is working behind the scenes even when you you can't see it. With honesty, faith and gentle en...

Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔 In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself. Remember: triggers don’t define you. Awareness and self-compassion do. 💛 Listen on Apple Podcasts or Spotify. APPLE PODCAST: https:/...

Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change. The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be...

Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along. When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries...

If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone. Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going. Because, the r...

If you've ever felt like life keeps thowing obstacles in your way, keeps punching you in the gut...this episode is for you. We all have those moments when things feel like they're spiraling out of control...when plans fall apart, patience runs thin, and we start questioning everything. And in those moments, it's easy to feel stuck, like the struggle is defining us. But today, I want to remind you...

Today's episode is about five points of what life coaching is and five of what it is not. This podcast is all about CHANGE and that all comes from my experience as a cerified life coach. This is broken down into two parts: What I won't do for you as a life coach and What I will do to support you. Change isn't easy. We all have those moments where we feel stuck, overwhelmed or unsure of what our ne...

You weren't meant to live life feeling stuck. But somewhere along the way, the weight of fear, comfort and past pain may have convinced you that staying where you are feels safer. The truth? You are not safer. Staying stuck isn't just holding YOU back, but it's keeping your life, your relationships, and your purpose on pause. Staying stuck is a choice. It's time to get real with yourself. Here are...

In this episode, I'm diving into the the moments when life calls you to let go, step up, and trust in something and someone bigger. From breaking toxic cycles and forgiving yourself to standing firm in faith and speaking hard truths, we'll explore what it means to choose courage over comfort. Whether you're struggling to release what's holding you back, waiting on an apology that won't come, or fi...

Welcome to today's episode, where I'm diving into 12 powerful things to stop doing to get unstuck in 2025. Whether you're feeling trapped in old habits, past hurts, or unproductive patterns, this episode offers practical guidance along with reflective questions and bible verses to draw strength and remind you that you're not alone. For more encouraging info, check out these sites: Website: www. He...

Most people say they want the truth...but do they really? Maybe, it's really validation they seek. It's easier to surround ourselves with voices that echo our beliefs than to face the discomfort of being challenged. But here's the catch, true gowth happens when we we're willing to confront hard truths, not just hear what feels good. If you resonate with this, and you want the truth...not just vali...

This episode may be short but it's packed full of meaningful words asking, What If?...Unity in our homes, our schools, our neighborhoods and in our nation thrives on diversity. Embracing our differences with mutual love and respect allows our voices to be heard rather than violence, Take a listen to my questions of What If.... We were called to unity yesterday, not tomorrow. Now is the time to com...

In today's episode, we're delving into an important topic: coping with the cold shoulder behavior from a narcissist. This behavior is not acceptable and in this episode, we will explore five practical strategies to help you when you are up against this challenging behavior. Although, many of us have been given or given the so called "cold shoulder," this form is different in that the intent is mor...

If you're like me, you might sometimes allow emotions to control your decisions for various reasons. It's important to recognize that emotions are a natural and essential part of life. While they can sometimes lead to biased or irrational decisions, they can also provide valuable insights and motivation. Developing healthy emotions and learning to balance them with rational thinking can help make...

We are all human and we make mistakes. We hurt people and people hurt us. I recently was hurt by another's words, and I want to share what God is saying to me. What He wants me to know when words hurt. Please listen in and be looking for the transcript and audio on my blog/website. www. HerJourneyTowardsChange.com www.lauraconradlifecoach.com https://www.facebook.com/HerJourneyTowardsChange Psalm:...

In today’s society, it’s easy to get caught up in the never-ending cycle of seeking validation from others. We often find ourselves constantly worrying about what people think of us, our actions, and our choices. But, living your life according to other people’s opinions can be detrimental to your well-being and personal growth. It’s time to break free from this mindset and embrace your authentici...

The hatred or the love for good vs. bad is what either divides us or unties us. The hatred or love for God is what either divides us or untite us. I've heard it said that there's a fine line between love and hate and I'm seeing this more and more, in the world we live. In today's episode, I want to talk about how COMPASSION, the comapssion Jesus showed and the comapssion we can show to others, can...