Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

In this episode of Her Journey Home , I’m joined by Courtney Andersen , sober coach, podcast host, and author of Sober Vibes , for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety. We talk about th...

In this solo episode of Her Journey Home , I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create. We’ll walk through intent...

In this episode of Her Journey Home , I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that event...

In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain. I also open up about recalibrating my lifestyle, choosing stability over ch...

In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship. We also explore her journey with self-image, a...

In this episode, I sit down with Kate Ferrian , founder of Simply Become It , to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love. We dive into what it means to truly come home to yo...

In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart. But through prayer, divine trust, and deep inner work, I’ve...

In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves. Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it...

In this week’s episode , I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of pur...

In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen. Camille shares her own story of growth — from living in alignment with who she thought she sho...

I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out. Self-devotion has completely changed the way I live, love, and lead myself. It’s the shi...

In this episode, I sit down with the radiant Emily Jane , a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul. This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be se...

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power. She shares the story of how traveling awakened her spirituality, and the healing journey t...

In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything. Uncaged is designed to hold you befo...

In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring. We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead...

Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the world. Today, I’m joined by Bianca—digital nomad, travel educator, and founder of US Dropout . Bianca is a former 9-to-5er turned full-time digital nomad and U.S. dropout. In Feb 2024, she left the U.S. with a one-way ticket to Brazil, and ha...

In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection between nervous system regulation, burnout recovery, and creating more joy in everyday life. Audrey opens up about her experience as a nurse during the pandemic, how chronic stress and overwork led to severe burnout, and the powerful healin...

This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their bodies—she helps them shift their identities so they can step fully into their power, prioritize themselves without guilt, and create lives that feel strong, nourishing, and deeply aligned. In this conversation, we talk about why working out isn’t al...

In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love. Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of yo...

In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about the Rwandan genocide, Nora felt the call to dedicate her life to building a more just, regenerative, and beautiful future. Today, her work spans from grassroots initiatives in Switzerland to global systems change leadership through Prainma....

Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m back—sober, confident, and finally aligned. In this episode, I open up about that journey and share the HOME Method that helped me shift everything: Honor your past, Own your present, Meet your edges, Embody your truth. Healing isn’t about being...

In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away from a relationship that no longer served her, breaking patterns of codependency and learning to trust her own inner guidance. We dive into EFT tapping and how it became a transformative tool in her healing, helping her release fears of aband...

In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry. Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shif...

In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial challenges that were also the lessons, breakthroughs, and moments that created deep self-trust. I talk about past decisions based out of survival, abandonment wounds & how easy it can be to fall into the trap of collecting certi...

In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At 52, Louise has walked the path of burnout, self-discovery, and transformation, and now helps others design a life that feels aligned, joyful, and extraordinary. We dive into: Louise’s journey from corporate burnout to a deeper awakening. The p...