Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

In this episode of Her Journey Home , I share why storytelling, vulnerability, and authentic self expression are some of the most powerful tools for healing, personal growth, and building meaningful connections. We explore how sharing your story helps release shame, inspires others to step into their own healing journey, and creates a ripple effect that reaches people in ways you may never realize...

In this episode of Her Journey Home , I sit down with Ashley Gomez , a Human Design Coach, to explore how human design can help you trust yourself, make aligned decisions, and create a life that feels authentic. We discuss how to stop living on autopilot and reconnecting with your intuition. We embrace the unique gifts that make you who you are. Ashley shares her journey from corporate tech sales...

If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready. In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100...

Lindsay Henneke is an Alcohol-Free Coach, podcast host, and former global marketing leader who helps high-achieving women quit drinking, rebuild self-trust, and create lasting change. In this episode of Her Journey Home, we dive into the concept of emotional sobriety, why discomfort is essential for growth, and how alcohol can quietly impact our confidence, relationships, leadership, and overall w...

In this personal episode of Her Journey Home, I reflect on the many versions of myself that shaped who I am today. As I continue traveling through California and exploring where to build my next chapter, I share lessons from childhood, entrepreneurship, self-discovery, and personal growth. I open up about toxic relationships, addiction, self-sabotage, and the difficult journey toward healing. From...

In this deeply honest episode of Her Journey Home , I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence. Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and pu...

In this solo episode of Her Journey Home , I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been question...

In this episode of Her Journey Home, I sit down with Paige Calentino. She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from naviga...

In this episode of Her Journey Home , I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for years, I dimmed parts of myself, stayed quiet, and avoided fully expressing who I was because I was scared people wouldn’t accept me. From toxic relationships to hiding my voice online, I talk honestly about the journey of learning that it’s sa...

In today’s episode of Her Journey Home, I’m joined by Aliza Virani .She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg freezing, fertility, hormones, stress, and what it really means to support women through this journey. After spending over $16,000 and navigating the isolating and emotionally overwhelming process of egg freezing alone in Canada at age 33, Al...

In this episode of Her Journey Home , I sit down with a money mindset and manifestation coach Elyse Berendson for a conversation that feels like a full permission slip to be yourself. We dive into human design, being multi-passionate, and what it really looks like to build a business that’s aligned with your energy instead of forcing strategies that don’t fit. If you’ve ever felt like you’re doing...

In this episode of Her Journey Home , I share a powerful reminder that what is meant for you will never miss you. If you’ve ever felt called to do something but hesitated out of fear, doubt, or timing, this conversation will meet you exactly where you are. I open up about my journey from heartbreak, emotional suppression, and using travel as an escape, to getting sober, healing deeply, and ultimat...

In this episode of Her Journey Home , I sit down with creative director and content mentor StephyJ to talk about building an authentic personal brand, embracing multidimensionality, and showing up online without performing. StephyJ works with multi-passionate, identity-led women to get clear on who they are, what they stand for, and how to express that in a way that actually connects and converts....

In this episode of Her Journey Home , I’m joined by confidence mentor Krystal for a powerful conversation on self-trust and identity. She shares her nonlinear journey through her twenties, describing it as a season of being an “almost,” where everything looked good on the outside but felt disconnected within. From becoming a pilot at 22 to working at a tech startup and walking away from corporate...

personal branding expert, founder of Livin Vivaciously Inc ., and host of the Seen Known Paid Podcast . Born in Egypt and raised between worlds, Marina guides visionary women who are ready to be felt, not just seen, through her Premium Presence Method rooted in identity, messaging, and sovereign visibility. Together, we explore what it really means to build a brand from truth and conviction rather...

In this deeply honest episode of Her Journey Home , Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack anxious attachment and the patterns so many women quietly struggle with. From understanding how childhood conditioning shapes the way we love, to recognizing behaviors like the “butterfly,” “chameleon,” and “mama bear,” this conversation bring...

In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned into podcasting. After years of trying different business models and investing in certifications, I still felt stuck until I realized my natural gift was using my voice. Podcasting became the one thing that built my confidence, clarity, and c...

In this episode of Her Journey Home , I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has deeply impacted my own journey. This conversation felt like such a full-circle moment, especially after everything I’ve moved through over the past year. Together, we explore what it really means to walk the intuitive path… beyond the surface...

In this episode of Her Journey Home , I sit down with Amelia Andrade , a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the b...

In this solo episode of Her Journey Home , I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside. .We dive into the trap of comparing your year one to someo...

Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power. In this premie...

In this Season One wrap-up of Her Journey Home , I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the i...

n this episode of Her Journey Home , I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I...

In this powerful and deeply validating episode of Her Journey Home , I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk , for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feelin...

In this episode of Her Journey Home , I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind. I share the lessons that res...