Her Horizon

In this powerful guest episode of the Her Horizon Podcast, I sit down with Starla Stanley, former Mrs. World 2000, to discuss the profound impact of faith, grief, and the importance of women supporting women. Starla's journey is nothing short of inspiring. From her time in the military to her role as a titleholder, Starla has lived a life full of resilience, generosity, and unwavering faith. She s...

In this episode of Her Horizon , we explore the next crucial step in mastering the Law of Attraction: gaining clarity on your desires and taking bold, intentional action. I discuss practical strategies for defining your goals, breaking them down into manageable steps, and navigating setbacks with a growth mindset all through a Christian perspective. Additionally, we explore how staying open to une...

  In this episode, we dive into the power of detoxing—mentally, emotionally, and physically—to create space for the life you truly desire. From letting go of negative habits and thoughts to clearing out toxic energy, we explore practical steps you can take to release what no longer serves you and make room for growth, clarity, and abundance. Tune in for actionable tips, inspiring insights, and a s...

In this episode, we're diving into the powerful principles of the Law of Attraction and how you can apply them to transform your life in 2025. From understanding how "Like Attracts Like" to embracing the idea that "Nature Abhors a Vacuum," you'll learn how your thoughts, energy, and mindset shape the world around you. I'll walk you through the importance of clearing negativity, making room for ble...

In today's episode, learn how you can actually stick to your New Year's goals (no more waiting for the "perfect time" to start). I talk about how to stop sabotaging yourself with the "I'll start on Monday" mentality and why small, consistent steps are the real secret to making lasting change. I also share three things you can do to stay on track this year, even when motivation feels low!

In this episode, drawing inspiration from the example of Christ, I dive deep into the heart of true service—what it means to serve others selflessly, especially when no one is watching. I explore how serving others not only impacts those around us, but also transforms us in profound ways. From the emotional high we get from helping others, to strengthening our relationships, and even reframing our...

In this episode I talk about science behind the changes our minds and bodies undergo during seasonal transitions, I talk about the concept of working with your body instead of against your body, and at the end I give you six habits I want you to try this winter season that have been proven to be incredibly beneficial when it comes to coping with the colder months and seasonal sadness.

In this episode I talk all about overcoming perfectionism. The first step to overcoming perfectionism is to understand where your perfectionistic beliefs stemmed from, and I cover four deep-rooted fears that perfectionism typically stems from. I also talk about the biggest downfall of a perfectionist, procrastination, and provide one simple mindset shift to help you overcome it!

In this episode I talk about three key differences between someone with a fixed mindset and someone with a growth mindset. I then talk about three things I have done in my own life to help me foster a growth mindset, to which I have seen a lot of progress!

Everyone has felt the difficult burden of burn out. The interesting thing is that most often when we feel burned out, it is from something that we love, and that is okay, we don't have to feel bad about it, its completely normal. What really matters is how we deal with it, how we manage the burn out. So, in this episode, I give you 8 strategies that will help you when it comes to dealing with, and...

In this episode, I give you three tips to focus on if you want to be the absolute best version of yourself, and if you want to achieve things that you never thought you were capable of, but things that actually align with who you really are.

In this episode I talk about 8 things I focus on that actually make me a happier person. By practicing these things I get to choose how I perceive my circumstance, and I get to decide if I am going to be happy or not.  I do believe that some people are naturally born happier than others or some people wake up happier than others, but for the most part it is a choice, and I know this because I have...

I  talk about the reality and the beauty of transition and change, but also recognize that navigating different seasons of life can be hard. I give you four things you can do to help you navigate and embrace the different seasons of life as they come.

I talk about six things that have helped me get through the hardest trial of my life, and to maintain my faith in God and his divine plan for me. To do so, I share some pretty tender and personal experiences I have had this past year, as it has been the most transformative and heaviest year of my life.

As September begins, we enter a significant time of year dedicated to suicide awareness and prevention. I lost my dad to suicide last Febuary, and finally want to come on here to share my dads story, his struggles, and ultimately his decision to take his own life. I am accompanied by my life coach, Danielle Vaughn, and my mother, Gina Oliverson, as we talk about the raw realities of suicide and it...

Envy is something that can entirely consume you, and is unfortunately something that we experience from a very young age. In this episode, I talk about why envious emotions attack us so early on, what this can look like, and how it can negatively effect you if you don't overcome it. I've written down 6 steps that have changed my life and helped me overcome envy, and talk about how beautiful life i...

 journaling was the first habit I was ever able to be truly consistent with, and it helped get me to a mental state where I could begin to pick up other helpful and consistent habits. It helped me stay on the same page as my emotions, and has truly helped me get better and push myself everyday, and because of journaling I know that I am on track to becoming the best version of myself. In this week...

In todays podcast I talk about why it is okay to feel many opposing emotions all at the same time, I will give you 7 reasons as to how this can benefit your life. It can be hard to allow yourself to feel all these emotions simultaneously, so I also  talk about how exactly to start this transition of accepting your emotions and actually living in an emotional paradox, by giving you 7 habits to impl...

I know from my own experience that there have been times when I have been extremely reliant on God, and when things don't go the way I expect I feel very confused and sometimes even frustrated, simply because I don't always see the big picture or have yet to understand His plan. Sometimes while following God's direction and while trying to get close to God, it can be hard to tell if I am actually...

So much around us can change in just a month, however we also have the opportunity to change drastically in a month. In this weeks episode I talk about the perfect monthly reset, and give you tools to help you take advantage of every month as it comes! 

This week's episode is all about embracing an identity shift, which can manifest in various areas of your life, including your work life, your relationships, your hobbies, your desires, your goals, and so on. In this episode, I talk about the hard challenges that can come from an identity shift/ big changes in your life, and I will offer a new perspective when it comes to interpreting those emotio...

Change your habits revolved around social media use. Social media can be such a beneficial, educational and inspirational place, IF YOU DECIDE YOU WANT IT TO BE! In this episode I give you five things to watch out for that can potentially damage your mental health when it comes to spending time on social media. I also give you five ways to use social media in a beneficial way!

How to identify victim mentality, what effect this can have on your life, and four simples steps to escape the victim mindset and become the best version of yourself!

First episode introduction! Get to know me and what I will be talking about in episodes to come!