Her Holy Health

Is HRT biblical? It's one of the biggest questions I've been asked lately, especially by Christian women navigating perimenopause, menopause, hormone imbalance, and confusing health decisions. In this episode, we're looking at that question through both a biblical and scientific lens. We'll talk about: • Is HRT biblical? • How Christians can discern modern treatments like hormone r...

Are you living in survival mode? In this powerful episode, Jaclyn Renee explores what it truly means to enter God's rest and why so many Christian women remain stuck in cycles of striving, anxiety, burnout, and performance based healing. Drawing from Matthew 11, Hebrews 3 and 4, the story of the Israelites, and other foundational Scriptures, Jaclyn reveals how a hardened heart can keep us wand...

What if your hormones aren't actually the problem? In Part 2 of the Is It Spiritual Warfare or Is It Hormones? series, we're uncovering the root cause behind symptoms like anxiety, fatigue, bloating, weight gain, brain fog, PMS, hormone imbalance, and burnout. Many Christian women are chasing hormone supplements, hormone balancing diets, and quick fixes while missing the deeper issue. In this epis...

Is It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This What if your symptoms aren’t just physical? What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling also has a spiritual component too? So many Christian women are praying for healing… but not standing in the authority Jesus died to give us through His sacrifice....

Have you ever asked the question: Why hasn’t God healed me yet? If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are. In this conversation, we explore the rise of modern wellness culture and the growing obsession with healing, protocols, supplements, and biohacking—and how, without realizing it, many peop...

I spent years trapped in the cycle of diet obsession and gluttony —restricting, bingeing, and feeling like I’d never get it right. But the truth is, food was never the real problem. The struggle always started way before food.  In this episode, I share my story and reveal the cycles that keep women stuck : emotional eating, identity wounds, and turning food or your body into an idol. I also dive i...

The sin the church rarely talks about… that may be contributing to sickness. Not just physical sickness. But the kind that shows up as constant cravings, loss of control around food, weight struggles, and a body that feels out of alignment. In today’s episode, we’re talking about a spiritual issue that often disguises itself as a food problem. Most women think their struggle is about discipline. O...

For most of my life, I believed ADHD was simply something I would have to live with. The racing thoughts. The constant need for stimulation. The inability to slow my mind down. Feeling scattered, overwhelmed, and exhausted by my own brain. I tried to manage it the way the world tells you to. Systems. Tools. Productivity hacks. More discipline. But a few years ago, the Lord began revealing somethin...

If you’ve ever been diagnosed with PCOS, you probably remember the moment those words were spoken over you. For many women, it brings a mix of relief and fear — relief to finally have an answer, and fear about what that diagnosis might mean for your future, your fertility, and your body. Often the solution offered is management, not healing. Birth control, metformin, and a message that this is som...

Why are we willing to pray for healing in the church… but afraid to talk about gluttony ? Why do we ask God to set us free — yet keep repeating the same cycles with food, guilt, and shame? In this episode, Christian health coach Jaclyn Renee exposes the spiritual, emotional, and physical roots of gluttony — and how it quietly becomes an idol, a coping mechanism, and a doorway for spiritual warfare...

In this episode, I speak candidly about diet culture and why it is failing so many women. Diet culture is a $71 billion industry with a 95% failure rate — and yet it continues to convince women that the problem is their discipline, their willpower, or their body. Millions of people are now turning to weight-loss drugs because of an obsession with being skinny, without addressing the true root caus...

If you’ve ever felt like God asked you to release something you worked HARD for—this episode is for you. Something wild happened this week. I shared a story about the season when God asked me to lay down my business — a moment of obedience and deep humility I almost didn’t post. I thought it might resonate with a few people. It reached 7 million views and over 10,000 shares . That matters. Because...

In this first episode of Her Holy Health, Jaclyn Renee exposes how diet culture, healing culture, and performance-based wellness keep women stuck in cycles of striving, shame, and never feeling “healthy enough.” Drawing from Scripture, science, and her own surrender-led healing journey, she reveals why weight loss resistance, hormone imbalance, and chronic fatigue often stem from a heart that is n...

Welcome to the show! My prayer is that this podcast find the women who are sick of being at war with her body and want to put Jesus at the center of her health journey. If you find it valuable, hit subscribe and share with a friend!