Her Heart Unarmoured

This unarmoured conversation puts real stories front and center—women who were told to “relax,” “lose a little weight,” or “wait it out,” only to later be diagnosed with endometriosis, autoimmune disease, ADHD, and more. Validation, usable tips, and a few cathartic laughs—because your body isn’t overreacting, it’s communicating. (This episode is not therapy or medical advice.)

In this opening chapter, Gina slips off the professional therapist’s coat, lowers her shield, and invites you into the raw, unfiltered heart behind the mic. You’ll hear the candid story of how a decade of clinical work—and her own late-night “Am I the only one?” spirals—sparked Her Heart Unarmoured . Together we’ll map out the podcast’s mission: to name the hidden pressures women carry, laugh at t...

It’s time to shut down the snarky voice in the glass. In this laugh-through-the-cringe episode, Gina peels back the layers of body image—weight worries, rogue body hair, and the photo filters that warp our reflection—so we can finally see ourselves with a little more kindness (and a lot less commentary). Expect equal parts advice, sisterly solidarity, and belly laughs—because your body is busy liv...