Arasteh

her healthful

Education EN ↓ 55 episodes

Arasteh, PhD has always loved psychology and using its tools to navigate her healing journey. Her healthful is a podcast about cultivating a healthful life by prioritizing mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, growth, and much more. ig: @her.healthfultheme: @jakefeeney

Be sure to visit the podcast's website and support the creator: www.instagram.com

Author

Arasteh

Episodes

who is "that girl"? 23.07.2021 53:11

a solo ep where i talk about the "that girl" trend - the good and the bad. you can use "10HERHEALTHFUL" for all necessaire skincare products find me on ig: @her.healthful

let’s talk relationships with my boyfriend james 17.07.2021 47:49

first guest of the pod – my boyfriend James. how we met, communicating with your partner, living together, and more. a fun convo with some q&a on relationships at the end. love languages test: https://www.5lovelanguages.com/  find me on ig: @her.healthful

all things anxiety 09.07.2021 47:50

first of many eps dedicated to mental health. i get into all things anxiety, including symptoms, social anxiety, my personal experiences, tips for coping, therapy, and answers some of your questions at the end. -- find me on ig: @her.healthful

my health journey 02.07.2021 46:08

tw: diets, calorie counting, eating disorders. i delve into my full health journey, including when I started my first diet, dealing with acne, my experience on the pill, gut issues, orthorexia, and losing/regaining my period. find me on ig: @her.healthful

it's happening 25.06.2021 20:05

welcome to the first ep!! i talk about my intentions for the podcast with a quick q&a at the end. you'll also learn how to pronounce my name :) find me on ig: @her.healthful