her healthful

*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we managed to talk about 20 different things in an hour. Lisa talks about her experience with loss, growing from hardships and trauma, how she became a content creator and business owner, comparison culture on social media, and how therapy changed her life. T...

In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and getting less work done, where it stems from (for me), and tangible tips to overcome perfectionistic tendencies. Produced by @jakefeeney  IG: @her.healthful

I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafonte. We talk about meeting each other irl in LA, her experience in the modelling industry (tw: restrictive eating), why body positivity is unrealistic, navigating friendships in your 20s, and her experience in therapy. Enjoy <3  Alexa's IG Alexa's podcast My IG

In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL friend, and the first guest who's also doing a Ph. D! We talk about SO much: why she's doing a Ph. D, the importance of health literacy, the power of manifestation, why failure is a good thing, how to be more mindful, your inner voice(s), and the reason why she wrote a children's b...

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day.  Find me on Instagram @her.healthful Produced by GreenFresh Media.

Hi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor) on real estate 101, both renting and buying. We talk about how to prepare to move out, common mistakes people make, the Toronto market, balancing finances, and how she's been achieving work-life balance.  If you enjoyed this ep, tag us in your stories!  My IG: @her.healthful Produced by GreenFresh Media.

In this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, why aesthetics aren't always a bad thing, looking at food as more than calories, and why obsession doesn't fit with health.  If you enjoyed this ep, tag us in your stories!  My IG: @her.healthful Use HEALTHFUL15 for 15% off at www.foragehyperfoods.com Produced by GreenFresh Media.

Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addiction, how I edit photos/videos, and protecting your mental health. Find me at @her.healthful and feel free to tag me in your stories if you enjoyed this ep! Use HEALTHFUL15 for 15% off at  www.foragehyperfoods.com Produced by  GreenFresh Medi...

Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, getting out of destructive cycles, and how we can work with comparison instead of against it. If you enjoyed this episode feel free to leave it a rating/review & tag me in your stories @her.healthful! Produced by GreenFresh Media .

the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions & calm anxiety (guided by yours truly). Produced by GreenFresh Media .

one week left in this year. let's talk 2021 reflections & 2022 manifestations. releasing emotions, new years rituals, and how exactly to manifest what you want for 2022. happy holidays everyone!

my birthday is in 2 days (hi sag sisters).. so we're talking about aging. why are so many of us ashamed & afraid to get older? let's get into your (valid) concerns about growing older and how to reframe your outlook on aging in today's youth-obsessed society. thank you flourish pancakes for sponsoring today's episode! get your mix at flourishpancakes.com and use HEALTHFUL10 for 10% off. ig: @h...

in this episode I talk about the struggles we (women) often go through. ranging from safety concerns, body image, imposter syndrome, and fitting into clothes.  ig: @her.healthful

my first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social media, being a multi-dimensional person, burnout, imposter syndrome, self-love, and everything in-between. find noam: @noamrwellness dm me: @her.healthful

mya rose miller and i talk about navigating instagram and influencer life, her job in PR, moving to new york, and why we should care less about what people think. follow mya on ig - @myarosemiller_ my ig - @her.healthful

birth control, period loss, orthorexia, hormonal health tips, and answering your q&a!

hiiii – late upload but worth the wait. i talk to kayla pomponio, one of the amazing souls i've connected with on instagram. we talk about her health journey, how she got into holistic health, health coaching, building a brand, and so much more. sorry for the audio quality, hope to interview guests in person one day! follow kayla: @bewellwithkayla  my ig: @her.healthful

why do we act the way we do in relationships? the secret is in your attachment style. in this ep, I explain the different types of attachment styles and how to overcome relationship insecurity.  www.attachmentproject.com

goodbye hot girl summer, hello hot girl fall! i talk about seasons of transition and how to love yourself. why 'fake it till you make it' isn't helpful for building confidence, overcoming insecurities, comparison, and book/podcast recommendations that have helped me. goodbye season 1 <3 my ig: @her.healthful

a lighter episode gathering up my faves, from skincare, quotes, clothing, and much more. i also talk about a fun new venture i just started. ig: @her.healthful

if you’re feeling lost, well so am i. all about my first psychic reading and finding your purpose(s) in life.

are we all in a collective funk? talking about what to do when you're in one and how to gradually get yourself out.  ig: @her.healthful

in this episode I talk to ri turner who also goes as plant based princess. we talk about her journey into plant-based eating, the wellness space, mental health, and working for yourself. you'll love this one. follow ri ig: @plntbasedprincess & @forthehealthyhoes youtube: plant based princess

*tw: eating disorders, restriction* i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past history of disordered eating, intuitive eating/exercise, how to build confidence, self-love, social media, and so much more. you will leave this episode feeling inspired to live intuitively. -- find natalia: @natsneatteats on ig, @nataliaaseliger on tik tok, and...

on this episode I talk to the lovely sam tahan (registered dietitian and ig friend). we could've talked for hours. nutrition, changing career paths, intuitive eating, body compositions, and answers to your questions.   find sam: @ sanam.tahan