Her Healing Path

In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood, and hormones. This episode is an invitati...

In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly move the needle. My goal is to help...

In this episode, I'm sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about how I look back on the past year, ide...

This episode brings together the best moments from the podcast this year. You'll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn't random, what your metabolism really needs, how fertility reflects your whole-body health (even if you're not trying to conceive), and the essential daily habits that support hormones and gut function. If you've been trying to connect t...

It's time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we'll identify the actionable steps that will turn your vision into reality. This ep...

Pregnancy, birth, postpartum, and becoming Noah's parents completely reshaped our lives this year. In this episode, I'm joined by my husband for an unfiltered conversation about what it's really been like: from pregnancy and birth to navigating postpartum recovery and what's shifted in our marriage. We answer your questions, share how the same moments felt very different from each side, talk about...

When life feels like a nonstop cycle of to-do lists, deadlines, and obligations, it's easy to get stuck in survival mode without even realizing it. In this episode, I'll break down what survival mode really is, the signs your nervous system is stuck there, and how chronic stress impacts your hormones, metabolism, and overall health. You'll also learn simple, practical steps to signal safety to you...

When it comes to metabolism, you might think that eating less, skipping meals, or cutting calories will help you lose weight. In reality, restriction has the opposite effect: it slows your metabolism, spikes stress hormones, disrupts blood sugar, and drains your energy. Over time, it can impact everything from your thyroid and fertility to your mood and immunity. In this episode, I share why restr...

Life update! This episode is a real one. I'm about seven weeks postpartum and finally feeling ready to talk about what these last two months have truly been like. I'm sharing the parts we don't usually say out loud: how the shock of labor stayed with me long after we got home, how intense the early hormone swings were, the moments I didn't recognize myself at all, and the way my body slowly healed...

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.   In this episode, we discuss the art and science of acu...

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, I'm joined by Alizon Cohen, an amazing...

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. In this episode, we're joined by Kristin Maczko — neuros...

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.   In this episode, we're joined by Celeste Harrington, a...

This week kicks off "The Guest Series" — a curated collection featuring some of the most loved and listened-to interviews on the podcast. In this 5-part series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. These episodes have been the most downloaded, shared, and re-l...

In this heartfelt episode, I share my son Noah's birth story — recorded straight from bed in the early days of his newborn life. What was supposed to be a natural, unmedicated birth turned into a whirlwind series of medical interventions and, ultimately, an emergency procedure that forced me to surrender entirely. I open up about the physical and emotional intensity of the experience, the heartbre...

When most people think about healing their gut, they immediately start cutting things out: gluten, dairy, sugar, coffee. And while there's a time and place for temporary restrictions, true gut healing isn't just about what you remove — it's about what you add in. Your gut thrives on specific nutrients and daily habits that balance your microbiome, repair your gut lining, and keep harmful overgrowt...

Feeling constantly exhausted is one of the most common frustrations I hear from women and it's rarely solved by "just getting more sleep" or "reducing stress." You can be sleeping 8+ hours, eating clean, even working out regularly, and still drag yourself through the day. Sound familiar? In this episode, I break down the four most common root causes of chronic fatigue I see in my practice, why the...

For most women juggling careers, kids, or just everyday life, the morning routines we see on social media are just not realistic.. or even necessary. In this episode, I break down the four essential pillars of a simple morning routine that will truly support your hormones, energy, and overall health. I share the science behind why these habits matter, how to adapt them to your season of life (yes,...

In this Q&A episode, I'm answering your questions while I wait for baby boy's arrival. I share how holistic and functional practitioners differ from doctors and specialists, how I'm prepping for birth and postpartum, and how to tell if your fatigue is hormonal or something else. I also open up about my biggest personal health challenge, what's most commonly behind daily bloating, and whether your...

In this episode, I sit down with Megan Heddinger, founder and creative director of Wilde House Paper, which started as a design studio and has evolved into a brand that creates beautiful journals and intentional tools that support real, sustainable journaling practices. Megan and I talk about how journaling isn't just about checking something off your wellness to-do list — it's a grounding practic...

This week's episode is a little behind-the-scenes update as I head into the final stretch of pregnancy. At 37 weeks, baby could arrive any day now.. and life feels equal parts exciting and exhausting. I share my late pregnancy reflections, the scare that had us rushing to the hospital last week, and the many home projects we've been tackling (nesting mode has been fully activated). From navigating...

This is the last episode of "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tun...

This week, we're continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this week's episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I shar...

This week, we're continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, I'm diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal...

This week, we're continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, we're diving into one of the most common (and overlooked) questions I hear from clients: "Are my symptoms actually normal?" I'm break...