Her Empowered Soul

Your Monday morning struggle isn't a personal failing - it's a cosmic misalignment. You've been forcing Mars energy (hit the ground running) on Moon day (settle in, prep, vision). What if instead of fighting your natural rhythms, you could work WITH them? Meet Lauren Poppins Raye, the cosmic business witch who discovered that your biggest productivity hack isn't another app or plan...

What to Do When Life’s Serving Up Constant Eggs But You’re Really Craving a Chocolate Croissant In this episode, I delve into the parallel between breakfast and life.  Say what?  Stick with me - there’s a whole lotta juiciness in this one. There’s also a reveal of something new coming - and as listeners of the show you’re hearing it first, and get to call first dibs. If you already feel the buzz i...

In this episode, I reflect on the profound lessons and inspirations drawn from the fig trees we planted in our yard. Starting as mere sticks in cups, these fig trees embody the essence of patience and persistence, mirroring our efforts in growing a business and the importance of consistently showing up and tending to our dreams, even when progress isn't visible on the surface. Much like nurtur...

In this episode, I dive into the real real of what it’s like to get in arguments with your husband, get frustrated with life, juggle a full-time corporate job, a business, motherhood, and moving twice in a year with a toddler, and cats. This is not another episode about how to look at your life with rose-colored glasses or paint on gratitude to mask what you’re actually feeling. It’s an opportunit...

You are not behind. That’s it. That’s the transmission. Is this what you needed to hear today? Dive in and let’s find out if I channeled this one just for you. Special offer for listeners: If you find yourself stuck in the merry-go-round of being constantly “busy” yet feeling like you aren’t getting everything done, I’ve got something for you.   My gift to you: Never look at your to-do list the sa...

What if I Never Wake Up? These words have raced through my mind & buzzed in my body threatening my very existence, several times in my life. These moments were so raw, visceral and real, that I thought I’d never make it past 35. In this soul-baring episode, I reveal the pivotal points that have led me to share my story now and the hidden struggles that high-achieving women often endure in sile...

Today, we’re gettin’ vibey with it. We’re reflecting on the power of our voices and the impact of authentic self-expression on our health and well-being. We’re exploring how our voice can help us call in our tribe, find solidarity in our vulnerability, and reconnect with our own inner compass. Break free from societal expectations, take a cue from ‘Felicity’ back in the 90s’ and share your story t...

So much is asked of you in this world.  Today, we guide you in setting some of it down.   Just your existence and your being here is enough. Allow that to sink in.  Let that be the balm you need today. Perfectionism, second-guessing, self-doubt, people-pleasing, and beating ourselves up are toxins I’m all too familiar with.  While I’ve made a ton of progress at not letting them run the show anymor...

Reclaim Your Self-Deservingness and Magic - Own Your Special Snowflake Code Today we zoom out to zoom in. Through recognizing the stars that had to align for you to be born on this earth, you reinforce within yourself the inherent, unique star quality you have. Our society has tried to weigh that down and bury it, but this episode reminds us that together we can change direction and shift paradigm...

In this episode, we delve into the power of shifting from talking about our dreams to owning our desires. Owning our desires brings us closer to what we truly want by recognizing that we have the power to take intentional, aligned actions toward bringing those desires to life. We are no longer at the mercy of what happens to us. We can instead embody the perspective of – how are these things for u...

Join me on today’s episode as we delve into the powerful reframe of self-discipline as an act of self-compassion. Through this new lens, we break free from the negative connotations of discipline and embrace it as a way to build self-trust and indulge deep, restorative care without the guilt. There is beauty in the moments of discipline we create for ourselves, and the sweetness that follows. Thro...

In today’s episode, we’re challenging the shame often associated with caring for and prioritizing our non-physical aspects of health: our mental, emotional, and spiritual well-being.  Let’s swap the shame sandwich for self-compassion and a sound bath.  Your willingness to learn from trial and error and embrace your imperfections throughout your journey are pivotal in shifting out of the heaviness...

How You Spend Your Time Is a Reflection of Your Values and Vice Versa Do you feel anxious, as if time just slips away and poof you turn into a pumpkin after scrolling for 2 hours?  Or do you feel you have “all the time in the world”?  Do you feel drained with all your commitments eating up your day and “no time for yourself”?  Or does your calendar really show the whole version of you and everythi...

The Path to Possibility - Embracing Your True Authentic Self to Create Your Dream Life Has your ambition, your drive and ability to get through everything life throws at you, made it hard to let your guard down?  A bit squeamish to share what’s really going on with you because you feel you’re responsible for maintaining the peace, keeping all feathers un-ruffled and holding down the fort for every...

Embracing the Journey of Self-Discovery, Acceptance and Transformation Welcome to the Her Empowered Soul Podcast - in this first episode we dive right into creating our sanctuary from the modern world.  This is your safe space to embrace your unfiltered, multi-faceted self and release the guilt and feeling that you need to hide parts of yourself to belong in today’s world of polished social media...