Her Education - The Podcast

Join me in this absolutely fantastic chat with Lauren Ratcliffe as we dive into doing things a little different in the exercise physiology space. Lauren and I cover, how she got into paediatrics and the importance of niching to become the go to expert, why developing soft skills, especially leadership, is an essential skill for clinicians as well as business owners, along with much more! About Lau...

Lets dive into the research paper    Effects of Cesarean Section and Vaginal Delivery on Abdominal Muscles and Fasciae - PMC (nih.gov) - Fan C, Guidolin D, Ragazzo S, Fede C, Pirri C, Gaudreault N, Porzionato A, Macchi V, De Caro R, Stecco C. Effects of Cesarean Section and Vaginal Delivery on Abdominal Muscles and Fasciae. Medicina 2020;56 (260) Follow along on social Instagram: @her.education_

Join Noella and I as we dive into working with female athletes as an exercise physiologist. Noella has been an AEP and AES since 2008. After leaving university in Far North Queensland, Noella's long-term aspiration is to have her own business where she can provide clinical support to regional communities. With a background in elite level rugby she faced many challenges that all women in sport...

Join me as I discuss my top tips for reducing cancellations and how to deal with them when they become a problem Follow along on socials: @her.education_ @her.exercise.physiology

Wanting to develop your career as a women's health specialist?  Join me in this episode as I chat with women's health EP, Kiara, as we dive into how she developed her own personal reputation and built her business Seed Exercise Physiology. Kiara is the Director, Accredited Exercise Physiologist, and Women’s Health Practitioner of Seed Exercise Physiology. She has a fiery passion for wome...

Can we use this information to assume particular activities are lower pressure generating activities? This month’s paper → Shaw J, Hamad N, Coleman T, Egger M, Hsu Y, Hitchcock R, Nygaard I. Intra-abdominal pressures during activity in women using an intra-vaginal pressure transducer. J Sports Sci. 2014 June ; 32(12): 1176–1185. doi:10.1080/02640414.2014.889845. Sportd Join the email list --> H...

Are you looking to increase private paying clients who want to work with you? Connect with me on Instagram: @her.education_ @her.exercise.physiology Join my email list for monthly research drops right to your inbox Join the email list

Today’s study details → ​ Foster S, Spitznagle T, Tuttle L, Sutcliffe S, Steger-May K, Lowder J, Meister M, Ghetti C, Wang J, Mueller M, Harris-Hayes M. Hip and Pelvic Floor Muscle Strength in Women with and without Urgency and Frequency Predominant Lower Urinary Tract Symptoms. J Womens Healthy Phys Therap. 2021; 45(3): 126-134. doi: 10.1097/jwh.0000000000000209. ​ Follow me on socials: @her.educ...

Are you taking on too many things, struggling to say no and ultimately not prioritizing yourself? These are hard habits to break, join me in this episode where I discuss strategies I implemented to take control and not over commit. Follow along on socials: @her.education_ @her.exercise.physiology Want to stay in the loop with all things women's health education? Join my email list here to rec...

Study details → Van Der Velde J, Laan E, Everaerd W. Vaginismum, a Component of a General Defensive Reaction. An Investigation of Pelvic Floor Muscle Activity during Exposure to Emotion-Inducing Film Excerpts in Women with and without Vaginismus. Int Urogynecol J 2001;12(5):328-31. doi: 10.1007/s001920170035. Join Her Education Email List - click here to join Follow along on social: @her.education...

Are you questioning moving toward something because you are worried investing time or money won't pay off?  Follow me on social: @her.education_ @her.exercisephysiology

Hung. H, Hsiao. S, Chih. A, Lin. H. Tsauo. J. An alternative intervention for urinary incontinence: Retraining diaphragmatic, deep abdominal and pelvic floor muscle coordinated function. Manual Therapy 2010; (15):273-279 An alternative intervention for urinary incontinence: Retraining diaphragmatic, deep abdominal and pelvic floor muscle coordinated function - ScienceDirect Join Her Professionals...

Tim S, Mazur-Bialy, A. The Most Common Functional Disorders and Factors Affecting Female Pelvic Floor. Life 2021;11, 1397 - LINK - The Most Common Functional Disorders and Factors Affecting Female Pelvic Floor - PubMed (nih.gov) Join the Email list for monthly research spotlight emails - click here Join the waitlist for 2024 mentorship - click here Follow along on social :) @her.education_ @her.ex...

In this episode I share my passion for going against the norm and creating a business or service that is not conventional. Join the Email list for monthly research spotlight emails - click here Join the waitlist for 2024 mentorship - click here Follow along on social :) @her.education_ @her.exercise.physiology

Henderson W, Wang S, Masters M, Nygaard I. Can women correctly contract their pelvic floor muscles without formal instruction. Female Pelvic Med Reconstr Surg 2013;19 (8-12) LINK - Can women correctly contract their pelvic floor muscles without formal instruction? - PubMed (nih.gov) Join the Email list for monthly research spotlight emails - click here Join the waitlist for 2024 mentorship - click...

Where are you in your career or self-development? Now might be the time of effort and investment and not growth. The return on investment might not be now, it'll be in the future. Join the Email list for monthly research spotlight emails - click here Join the waitlist for 2024 mentorship - click here Follow along on social :) @her.education_ @her.exercise.physiology

In this episode I talk about the relationship between the hip and the pelvic floor. How restoring the hip can impact pelvic floor function and what that means clinically. Tamaki, T., Oinuma, K., Shiratsuchi, H., Akita, K., & Iida, S. (2014). Hip dysfunction-related urinary incontinence: A prospective analysis of 189 female patients undergoing total hip arthroplasty. International Journal of Ur...

Today we have a mindset/self-development episode on the podcast. How to find your true passion. Let's connect on Instagram: @her.education_ @her.exercise.physiology

In today's practical topic I discuss how important it is to feel what your clients feel and understand their pains. I share my own journey down current pelvic pain and how it has helped me further develop my soft skills in clinic.   Let's connect: @her.education_ @her.exercise.physiology hello@herexercisephysiology.com.au

The fear mindset is dangerous. It can consume you and hold you back from really finding your true passion. Let's chat about how fear and how to build resilience around it.  Let's connect: @her.education_ @her.exercise.physiology hello@herexercisephysiology.com.au

I was asked to be a guest on Kylie's social media platforms to talk about pelvic floor health. We dived into belt use when lifting weights, post-natal recovery, C-section delivers and general pelvic health care. Even though this conversation was directed towards healthy population there are some real nuggets of information I wanted to share with you all.   You can find Kylie on Instagram: @WO...

Let's chat about the menstrual cycle! Join me over on Instagram: @her.education_ @her.exercise.physiology hello@herexercisephysiology.com.au

Chatting all things Chronic fatigue with Nicola Pithers. The owner of the Active Studio in Miranda NSW. Connect with Nic on social media: @theactive.nic @theactivestudio @theactiv.eduprogram Join the Pelvic Health Mentorship Waitlist Join Her Professsionals Email List Follow along on Instagram: @her.education_ @her.exercise.physiology

Stop worrying about your competitors... they are not you! Join the Mentorship Waitlist Join the Her Professionals Email List Follow along: @her.education_ @her.exercise.physiology Ask your questions: hello@herexercisephysiology.com.au

Let's talk about the pelvic floor and treating it like a musculoskeletal injury. Join the Mentorship Waitlist Join Her Professionals Email List Follow along: @ her.education_ @her.exercise.physiology Ask your questions: hello@herexercisephysiology.com.au