Her Becoming

In this episode, I’m joined by the beautiful and powerful Yetti — a mindset and self-love coach whose story is both raw and deeply inspiring. [content warning: depression, suicidal ideation & self-harm] Together, we dive into what it means to rewrite your narrative, choose yourself, and build a life that feels good from the inside out. Yetti opens up about her mental health journey, navigating...

I’ve been in a season of overwhelm. Between my full-time job, growing my coaching business, recording this podcast, and just trying to keep up with life, it’s been a lot . But instead of trying to do less or give up the things that bring me joy, I’ve been learning how to create more space in my life and manage the overwhelm in a healthy, grounded way. I’m sharing the practices that have helped me...

Most people celebrate 6 months since they got married... but I'm celebrating 6 months since I didn't get married. This impromptu episode is a heartfelt reflection of my healing journey over the past six months. It includes: The power of our brains in rewiring after a catastrophic event How women often blur the lines between compromise, sacrifice, self-abandonment and self-betrayal How self...

In this episode, I’m joined by my dear friend Maurisa Jones , an entrepreneur, digital marketer, and women’s wellness advocate. Maurisa helps women’s health practitioners amplify their impact through social media marketing, making it easier for young women to discover supportive, holistic approaches to their healing. She shares how her own journey of getting diagnosed with Polycystic Ovarian Syndr...

In the final part of The Reset series, we’re closing things out by talking about career alignment, purpose, and the role your work plays in your overall well-being. Whether you’re in a 9–5, running a business, building a passion project, or still figuring it out, this conversation is about how your gifts, creativity, and contribution impact your health. In this episode, we’ll explore: What career...

In part four of The Reset, we’re finally bringing it back to the body. Physical health is often the first thing people think of when they want to make changes, but that’s why I intentionally saved it for later in the series. Before you can show up in your body consistently, you need the foundation of your mind, your emotional wellness, and your connections. In this episode, we talk about simple, s...

Part Three of The Reset Series! But first, a quick update on my life, my summer adventures and how I'm approaching my own personal Reset. Emotional & spiritual wellness is a topic that doesn’t always get enough attention when we talk about health. Your mind is where your thoughts live (Episode 19), but your emotional and spiritual health is where your joy, peace, and true sense of connecti...

In Part Two of The Reset , we’re focusing on where every real change begins—your thoughts. If you can shift your thoughts, you can shift your life. But it’s not about forcing positivity; it’s about understanding how your brain actually works and learning how to work with it instead of against it. We’ll talk about neuroplasticity (yes, your brain really can rewire itself at any age), and why your r...

Welcome to Part One of The Reset . Every week this month, we will explore a different topic to help you get back on track towards becoming the woman you want to be by the end of the year. In this episode, we'll explore why NOW is the ideal time to lock-in and I'll walk you through your Reset Audit, a series of prompts to help you identify which areas of your life are currently out of alignment. Be...

We're switching things up this week! This "episode" is a 15-min guided meditation to help you deepen your self-connection and honor to your inner knowing. Lately, we've talked a lot about DOING: taking action, finding clairty, forming habits, building routines... But today it all about BEING. And when you are committed to becoming the woman you are meant to be, you need both. So,...

This is one of my most requested topics, and honestly, it applies to anyone who is interested in bettering themselves—physically, mentally, spiritually, or emotionally. I recently completed my Holistic Health & Wellness Coaching certification, and this topic is one of the things I realized I am most passionate about over the duration of the course. Here’s the truth: most of us know what to do....

If you have an idea on your heart or feel called to create something, it can feel overwhelming to know where to start. In this episode, I’m sharing three simple yet powerful steps you can take to move from thinking about your gift to actually sharing it with the world. No more waiting for the perfect time (spoiler: it’s now). You’ll learn how to get clear on your purpose, connect with the people y...

In this episode, I’m putting on my activist hat and calling you forward, especially if you're a creative, entrepreneur, healer, or purpose-led human navigating how to hold space for your work while grieving global injustice. We explore how witnessing collective trauma through social media impacts our nervous system, why your creativity matters more than ever, and how sharing your gifts is a sacred...

In this episode, I share three powerful (and sometimes overlooked) signs that you’re on the verge of a breakthrough in your healing journey, your spiritual growth, or your identity evolution. We’ll talk about why breakdowns often come right before expansion, how to trust what your body and emotions are trying to tell you, and the beauty of being in between the old self and the becoming. This episo...

I’m opening up about what it really looks like to rebuild self-trust after a big, identity-shifting life moment. In this episode, I’m sharing the truth about how I’ve been learning to listen to my inner wisdom again, and what it feels like to choose alignment over approval. You’ll hear how I’m navigating the subtle ways we override our instincts, how I check in with my body for clarity, and some g...

In this episode, I’m opening up about a pattern so many of us carry — self-abandonment — and what it looks like to begin choosing self-devotion instead. We’ll explore how self-abandonment can quietly show up through people-pleasing, emotional suppression, and silencing our truth to keep others comfortable. I share personal stories of how this showed up in my past relationship and how deeply it dis...

Heartbreak can feel like grieving a version of your life that no longer exists — and in many ways, it is a form of grief. In this episode, I’m opening up about what it really looks like to heal after a breakup, not just emotionally, but neurologically and spiritually too. We’ll talk about why breakups feel like a death, how grief often gets overlooked in conversations around love and loss, and the...

This episode is a vulnerable share straight from the middle of my healing journey. Three months ago, I made the hardest decision of my life — calling off my wedding — and I’m inviting you into the grief, reflection, and self-discovery that comes with walking away from a life you once dreamed of. Together, we’ll explore how heartbreak can lead to deeper self-love, how intuition never steers us wron...

In this episode, Kayla shares the 3-step morning routine that has transformed her life. The conversation delves into the importance of inner work, the science behind mornings, and how your morning routine helps you step into the identity of who you are becoming. LISTEN ~ SHARE ~ REVIEW Mentions: Guided Meditation with Kayla The Pivot Year by Brianna Weist Join the Her Becoming Community on Instagr...

Today's episode is a deep dive into a topic we can ALL relate to: STRESS! Specifically, how to manage stress from a holistic lens, the unique challenges faced by Black women regarding chronic stress and how reducing your stress will increase your self-connection and therefore, strengthen your intuition This episode is a must-listen for high-achieving women, go-getters, dreamers, mamas, and soul se...

Introducing "Dear Bestie", a series of short episodes intended to inspire through-provoking conversations with yourself and within your relationships, as you continue to evolve into the woman you're becoming. Today's topic: Your need for control is blocking your blessings When I reframed the way I viewed control, my life changed. We try to control outcomes because it makes us feel safe, but by doi...

I recently decided to return to Corporate America after four beautiful years of running my business full-time. In this episode, learn more about my journey transitioning from full-time entrepreneurship back to a 9 to 5, while still running my coaching business, and WHY I made this decision to support my own personal growth and the evolution of my business. We'll also cover: How I knew it was the r...

Self-discipline is often misunderstood as a restriction, but it is actually a pathway to freedom and self-love. In this episode, Kayla shares practical steps to build self-discipline, the significance of maintaining balance across different life areas, and how to cultivate self-trust through consistent actions. This conversation will encourage you to embrace self-discipline as a tool for personal...

In this 3-part episode, you'll learn HOW to identify your natural gifts and take steps towards uncovering your purpose. Part 1: I'll explain what "natural gifts" are and how they're connected to your soul's purpose and your spiritual health Part 2: I'll guide you through nine journal prompts that will help you gain clarity into your desires (see prompts below) Part 3: I'll give you exact action st...

It's no secret that the world is in utter *chaos* right now. In this episode, we'll discuss how turning your rage into action is a form of resistance, and why now is the most important time to explore your natural gifts (especially for Black and Brown women) We'll also touch on Black History Month and the importance of using your voice and taking up space in today's world. CONNECT: Join the Her Be...