Her Becoming

After years of therapy, mindset work, journaling, meditation, and self-development, I realized something important: Awareness is powerful… but awareness alone doesn’t always heal the body. In this episode of Her Becoming, I’m sharing my experience with stress, nervous system dysregulation, corporate burnout, and why I’ve started focusing more on bodywork and embodiment practices alongside therapy....

Today, I’m celebrating a BIG milestone: 50 episodes! And I’m pulling back the curtain and sharing exactly how to start a podcast & what this journey has taught me as a creative entrepreneur. If you’ve ever thought about starting your own podcast (or any creative project!) but felt overwhelmed by where to begin, what equipment you need, how much it costs, or how much time it actually takes, thi...

In 2022, my skin took a turn for the worst, and I faced over two years of debilitating acne that spiraled me into a depression. I tried everything. Dermatologists, prescriptions, facials, diet changes, all of it. And nothing truly worked long-term. What I didn’t realize at the time was that my acne was not just a surface-level issue. It was my body communicating something deeper. In this episode,...

In today’s episode, I’m bringing you an honest conversation about wellness habits that are actually worth the hype… and cost absolutely nothing. As someone who lives and works in the wellness space, I see how easy it is to get caught up in buying the next supplement, tool, or “quick fix” that promises to make you feel better. And while some of those things can be helpful, the truth is: you don’t n...

Today, we're discussing time management and what it actually looks like in this season of my life. I share about a new life update and how that decision has pushed me to take a deeper look at how I spend my time. Between my 9-5, my business, this podcast, and now teaching again, I’ve been forced to get intentional about what truly matters. We also discuss the phrase “we all have the same 24 hours”...

If you constantly feel like your days are just happening to you… this episode is your reset. I’m walking you through my exact weekly planning system that helps me reduce stress, stay aligned with my goals, and actually create the life I want, instead of reacting to each day. Inside this episode, I share: Why reacting to your day is draining your energy The simple mindset shift that will change how...

I've spent the last 5.5 years building a business (and a brand) that aligns with my passions, my purpose, and is authentic to who I am as a person. I believe that we all have a calling; that nudge that you get over and over, asking you to pursue an idea or bring a creation to life is not random, and it will continue to show up until you take action. This episode outlines three steps for you to...

A year ago, my life took an unexpected turn that forced me to choose myself in the most courageous way possible. In today's episode, I’m reflecting on what healing has really looked like since then and the duality of building a life I love while moving thorugh the healing journey. This episode is for anyone navigating heartbreak, starting over, or supporting someone who is. Inside this episode...

Spring is here (in 3 days!) and with it comes a powerful opportunity to reset, realign, and step into your next chapter. In today’s episode, we’re diving into the energy of spring and the Spring Equinox. This season marks a shift from rest and reflection into action, growth, and new beginnings. If you’ve been feeling the pull to start fresh, take action on your goals, or reconnect with yourself, t...

Herbs have been used for thousands of years across cultures to support the body naturally. From hormone health and digestion to mood, sleep, allergies, and immune support, herbal teas can be a simple and accessible way to incorporate holistic wellness into your daily routine. In this episode, I share the herbs I personally keeps stocked in my kitchen, how I use them, and why they’ve become a stapl...

Why is it that when life gets good (when we have the job, the stability, the routines, the business we prayed for)... we still feel behind? This episode is for the high-achieving women who: Constantly move the goalpost Struggle to celebrate milestones Feel restless even in success Compare themselves to women on completely different paths Don’t know how to slow down without feeling lazy We’re divin...

Episode 40!! One year of Her Becoming. And a topic we don’t talk about enough: grief In today’s episode, I reflect on what has changed in the past year and dissect the grief that comes with growth. We often romanticize healing as empowering, beautiful, and transformative — and it is. But what we don’t talk about is the grief of: Letting go of old identities Releasing past versions of yourself Mour...

TODAY (February 17, 2026) marks the Lunar New Year, and the official beginning of the Year of the Horse. After a year of shedding, grieving, releasing, and quietly transforming in the Year of the Snake… we are stepping into movement. And not just any movement. 2026 is a Fire Horse year, one of the most potent manifestation years in the entire zodiac cycle. In this episode, I break down: The symbol...

Valentine’s Day often focuses on romantic love, but this episode is about something even more important: dating yourself. In this episode, I share how learning to date myself after my engagement ended became one of the most healing and transformative experiences of my life. Dating yourself isn’t about being single—it’s about becoming the source of your own love, validation, and self-trust. When yo...

In today’s episode of Her Becoming, I’m diving into a truth that feels especially urgent right now: joy is an act of resistance. In the midst of devastation, fear, and collective grief, this conversation explores why choosing joy is a powerful refusal to let oppressive systems steal our aliveness. We talk about: The roots of the phrase “ joy is an act of resistance ” in Black feminist thought and...

What if the only thing standing between you and the life you want… is what you believe? In this actionable episode of Her Becoming, I’m breaking down three core beliefs that quietly hold so many of us back from creating real change in our health, our careers, our relationships, and our confidence. We’re tapping into neuroscience, psychology, and lived experience to unpack why these beliefs feel so...

We are only three weeks into 2026 and so many of us are already feeling burnt out...why?! In this episode, I’m breaking down why burnout is showing up so early this year and what’s actually behind it. We talk about the collective burnout we’re experiencing as a society, the impact of seasonal living and winter energy, overstimulation, and the emotional toll of the current state of the world. More...

Today's topic is one of the MOST requested subjects (and one of my favorite to discuss)... cycle syncing! Cycle syncing is how to adjust your lifestyle with your menstrual cycle (the entire cycle, not just your period) This episode is truly a masterclass on your cycle. I walk you through what’s actually happening in your body across all four phases of the menstrual cycle and how understanding...

Happy 2026 and welcome to the first episode of the new year! In today’s episode of Her Becoming , I’m inviting you to slow all the way down. We’re talking about what it really looks like to enter a new year without pressure, without forcing change, and without buying into the “new year, new me” narrative that so often leads to burnout. I share honestly about my own holiday reset, navigating rest a...

It's the final episode of 2025! In this episode, I'm guiding you through an end-of-year reflection and intention-setting practice for the new year. Winter is all about going inward and observing, in preparation for what's to come in the following season. I'll share wisdom from the Year of the Snake (2025) and Year of the Horse (2026), as well as lessons from numerology that align w...

As the winter season approaches, in this episode, we are diving into one of my favorite topics: seasonal living. Specifically, the wisdom, beauty, and softness that winter invites us into. If you’ve ever wondered why you feel extra sleepy, less motivated, or simply pulled inward this time of year… this episode is going to make everything click. I share why winter is biologically and energetically...

Episode 30! Can you believe it? It means the world that you're here with me. This week, I'm giving you a gentle but necessary pep talk. This season is heavy; the collective fatigue is real, the days are shorter, our calendars are full, and our bodies are craving slower rhythms. I’ve been feeling it deeply too. But slowing down doesn’t mean giving up. It doesn’t mean abandoning your habits,...

In this week’s episode of Her Becoming , we’re talking about how to stay authentic , present, and connected during a time of year that can feel chaotic, overstimulating, or emotionally charged. I share how the season impacts our nervous system, why old family patterns can resurface and how routine disruptions, sensory overload, and overbooked calendars can leave us feeling scattered or unlike ours...

In this episode, I’m sharing the lessons, heartbreaks, and breakthroughs that shaped my 20s, as I step into a new decade of life. I wanted this episode to feel like a voice note from your big sister or best friend who’s been through it and came out the other side with a little more wisdom, confidence, and self-trust. Whether you’re in your early, mid, or late 20s (or even beyond them), this episod...

This episode is a loving call-to-action in response to the pause of SNAP benefits, which help 42 million people in this country put food on the table for their families. We cannot talk about health and wellness while turning a blind eye to people losing access to basic human needs. I break down what SNAP is and share the latest updates on the pause (as of 11/2). I also talk about the power of comm...