HendosHotTopics

Post Traumatic Stress Disorder or "PTSD" is another really important aspect of mental health that get's thrown under the carpet and not spoken about enough. So let's chat about it. HEADS UP this episode does NOT include any discussion about specific scenarios that may trigger PTSD. This is an important topic so I am going to keep this short but I really hope you can take something away from this e...

I sat down for a chat with Jaxon Tippet. It is safe to say that Jaxon has been through his fair share of defeats but he hasn't been one to be afraid of turning those into wins. Jaxon turned his life around after being hit with the fact that he may face time behind bars. I sit down and talk to Jaxon about how he turned his life around and what life looks like for him now. Thank you Jaxon for sittin...

Every Monday between 8pm-9pm I will be hosting a zoom call that will be open to absolutely anybody!! A hour to yourself in safe, comfortable space to be open and honest with yourself and meet new friendly faces!!

As soon as you allow the stress and trouble of your pass to rise to the surface, your mind and body become unsynced. This will cause trouble for you moving forth. So being able to fight against those past troubles to maintain balance/middle ground between your mind & body is crucial.

What are we chatting about today?. Episode 35 is me sitting down and talking to you about the 7 day challenge I did, created by Sam from Better Than Before. Sit down and relax as I share the emotions I went through, how I felt day to day and what I took away from it overall. Love you- Hendo.

It's hard to overcome your fears right?. For Episode 34 I will be discussing a few tips that I have found have helped me along the way!. It isn't an easy thing to do but! with a little self care, patience and determination you can become that person you have always talked about, you can push aside your fears and adjust yourself to live your best life! Enjoy Episode 34. Love you, Hendo.

For Episode 33 I want to have not a catch up but a chat about how our current 2021 is. You may be feeling lost as your everyday routine isn't how it used to be and that's why we are having this chat to try get you refocused. Enjoy Episode 33, Im trying to summarise what I want to speak on so I can produce shorter, easier episodes to watch. I love you, Hendo.

Ep 32. Finding Motivation. Motivation is beyond difficult to find for some during these times... and I'm one of them, so let's have a chat about it. Episode 32 is a nice short one for you so enjoy. Love you, Hendo.

Hey Hey. For Episode 31 I want to dedicate this one to you bro. I will be chatting about men's mental health. I want to chat about some facts, stats and why I want you be someone and not just another number in the statistics book. I want to talk to you. Please reach out to me if you want to chat, if you would like to chat to someone but not me please feel free to call Helpline on 1737 or lifeline...

Episode 30! Thank you for sticking around for another 10 Episodes. I love doing the podcast and it is something I hope to take far. I am beyond amazed with the family we have built from this platform. Have you ever found yourself giving more to others to meet their expectations than what you give yourself?. Have you ever found others validation more important than your own?. Are you wanting to be...

If you struggle at gatherings with unfamiliar faces and your comfort zone is to open and close apps on your phone until you become comfortable (trust me I have done the same), then this episode is for you. For Episode 29 I will be talking about Social Anxiety. I will be touching base on how to overcome it and manage it personally, how to listen to your body and how to avoid creating the unneeded m...

Jen Bainbridge has had an amazing career in the entertainment business. For 17 years she has been a broadcaster on the radio where she is now the host of the The Rock Workdays. Although how did she get to where she is now? Jen's story is a powerful one and really puts the meaning of don't judge a book by its cover into its place. This episode is jam packed with lessons, knowledge and advice that m...

Ep 27. Where do you want to go? Sit down, Relax, Enjoy. I Love you. Hendo

Episode 26! we are starting to climb up the ladder now. For this episode we are joined by Millie. I connected properly with Millie after the GumBoot Friday walk. Each day I followed her Mental Journey on @candidmillie where she shares her victories and defeats of the day, a journal some would say. I felt strongly that I needed to get her on so after asking and organising I finally got her on!!!! T...

For Episode 25 of HendosHotTopics we are joined by DatKingDave. Dave has a powerful story. Dave found himself falling into the wrong path early on, but now has come to terms with himself that enough is enough. Dave wants to use his previous experiences as lessons and empower those around him with his messages to make people question if the decision they are making is the right one. Thank you Dave...

Let's have a catch up aye?. It has been awhile since I last sat down and let you know what has been going on. What has been happening?, What is next for The HendosHotTopics Podcast? Find out in this episode. Remember we are on Spotify aswell. So you can catch this Episode and the podcast on Spotify to listen to on the go!!!. As always, do what you know is right, do what you need to do for you and...

Jack Goodhue is our guest for Episode 23. What an episode it is!. From discussing how Jack manages his mental side whilst being on and away from the field to the best way to deal with failure and challenges that may arise when chasing your dreams, we cover a variety of topics. This is definitely an episode not to miss!. Thank you Jack Goodhue for coming onto the podcast and giving us some of your...

For Episode 22 we are joined by Rehuaaa. Another promising Artist coming out of West Auckland, Speaking his mind and spreading his messages. So far Rehuaaa has already made his mark, making an appearance on Base Fm, Tearing up stages at shows and building his name in the Music Scene. We touch on his collective "Naughty Natives", how a 9 to 5 job isn't his why factor and why he wants to build a fut...

Episode 21. We sit down with Ceazerr, an up and coming artist out of West Auckland. Ceazerr has had a very successful career so far and still has so many more successful moments ahead of him. You hear him on the mic rapping about what's on his mind but for this episode you hear a side of him that you may not get to come across. We talk about his coming up, his mindset going forth into the future,...

WE MADE IT TO EPISODE 20!!!!. I was given the pleasure to have Jay Reeve join me for the big Episode 20. From Creating Pals to MTV to where he sits now on The Rock FM Hosting TheRockDrive with Duncan Heyde, this man has books of achievements. We discuss what to expect as you grow, why living and feeling certain ways is normal and okay. Thank you Jay for taking the time to join me for an important...

I need to give you a warning that this video has mentions of suicide and sexual harassment. Episode 19 is my episode. This episode is me speaking on what has been building up within for the last 10+ years. I have never spoken publicly about any of this so as you are watching this video you are watching me tell it for the first time. A lot of emotions, feelings and memories came back to me whilst r...

Episode 18 is with New Zealand's next up and coming streamer PopeNZL . Don't take that the wrong way though because Pope isn't your usual streamer., I sit down with him to discuss his transition from Music to streaming and why he did it while also touching base on what he’s doing to take down the stigma around mental health. If you are into Twitch this episode is for you. Enjoy Episode 18. As alwa...

For this episode I was lucky enough to get some of Tai Tupou's time and sit down to discuss his life, upbringing and his take on mental health issues within the country as well as what we can do better as a whole team. He let's us in on some of his inner battles and how he has fought through them. We also speak on iamhopenz and what he is trying to achieve with the movement. Enjoy everyone and tha...

Episode 16. We are nearly at the 20’s!!!. For this episode I have one of my good mates Tonto join me to discuss his battles with mental health and how music has helped him. Here is another young, motivated person for you to resonate with and relate to. Enjoy this episode of HendosHotTopics ❤️. Hendo

Episode 15 is finally here!!!! Finding your path, the impact of surrounding yourself with good people and owning up to your owns actions are just some of the discussed topics on this episode with some never before vocalised stories. Thank you Kid Rey and Flynno for coming onto the podcast and giving us an insight of what it is like walking the shoes of young musicains coming up in New Zealand. Mak...