Hemming and Hawing

For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy! 

Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week! 

Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy!  Contact Us: Coaching email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun 

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!  Contact Us: coaching email: aerobicmonsters@gmail.com instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy!    Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun 

On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.  Contact Us:  Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun 

In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!    Kinesis Strength App We Use Kinesis Discount Code: UTMB2025 for 20% off    Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @el...

This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!  Contact us:  Coaching Email: aerobicmonsters@gmail.com   Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun 

For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!    Contact Us:  Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming  @tabor_hemming  YouTube: @TheHemmingsRun 

On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!    Contact Us:  Email: aerobicmonsters@gmail.com Instagram: @Eli_hemming  @tabor_...

On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!    Contact Us:  Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming  YouTube: @TheHemmingsRun    

Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.    Contact us: Instagram: @eli_hemming @tabor_hemming  Email:  aerobicmonsters@gmail.com Youtube: @thehemmingsruns 

On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter!  Contact us: Instagram: @eli_hemming @tabor_hemming  Email: aerobicmonsters@gmail.com Youtube: @thehemmingsruns    WADA Prohibit...

We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy!    Contact us: Instagram: @eli_hemming  @tabor_hemming  Email: aerobicmonsters@gmail.com   Youtube: @TheHemmingsRun 

In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.  Female Shoe Reviewers: @womensgearindex  Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @tabor_hemming @eli_hemming  Youtube: TheHemmingsRun 

We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR!  Contact Us: Email: aerobicmonsters@gmail.com In...

This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon.    Contact Us: Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @thehem...

This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!    Contact us at: Email: aerobicmonsters@gmail.com Instagram: @tab...

We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.    Contact us at: Instagram: @tabor_hemming @eli_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsrun     

Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!    Trail Waves Substack Jeff Colt's Substack   Contact Us: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming  Youtube: www.youtube/@TheHemmingsrun  

This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!    Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube:  www.youtube.com/@TheHemmingsrun

On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege.    Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_...

This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved.    Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube:  www.youtube.com/@TheHemmingsrun

Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠      Sam's trail race: https:...

Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney's marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what's next on our own race calendar and plenty more along the way. Tune in and hang out wi...