Help Me I'm Dating

This week I’m joined by the utterly lovely Monica Bazzani, a Gong Master Practitioner  who helps people heal through sound. We talk about what really happens in a gong bath, how sound can ease heartbreak and anxiety, and why stillness might just be the secret ingredient to opening your heart again. And honestly, if Monica’s gong baths are anything like talking to her, you’re in for something very...

Before ghosting and dating apps, there were handwritten love letters, promenades, and chaperones lurking in the corner. In this episode, we take a look at how people used to fall in love, from Regency rules to Victorian love notes, and how we got from there to the world of swipes and unread DMs. We’re talking fan flirting, postal crushes, romantic rituals, and why some old-fashioned traditions mig...

In this week’s episode, I asked two men — anonymously, of course — a series of questions about modern dating: from dating apps and first date etiquette to emotional readiness, red flags, and what they really wish women understood. Their answers? Surprisingly calm, thoughtful, and occasionally reflective (no chaos here, sorry). We covered everything from why some people come on too strong, to wheth...

What if the relationship you want is the prize - not the man? In this episode, certified dating and relationship coach Naomi Thompson shares how to date from a place of inner strength, not people-pleasing. From the "kayak vs yacht" analogy to the power of peach energy, Naomi gives practical tips for building self-worth, setting boundaries, and attracting emotionally available partners. E...

In this episode I am joined by relationship and identity voach Samantha Hyam, to explore how self-worth shapes our dating lives. Discover why we unconsciously attract people who reflect our insecruriries and how to break free from old patterns.

In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today. From anxious texting habits to avoidant shutdowns, we unpack the different styles (secure, anxious, avoidant, disorganised), how they show up in dating, and most importantly, how they can change.

A candid conversation with Jennyfer Jay about her new book, Lessons I Learned from Dating Men . We talk about the dating experiences that inspired it, the chaos of modern dating, and why leaving in silence might just be your new superpower.

This week on Help Me I’m Dating , I’m joined by the brilliant Claire Snoddy - a costume supervisor with credits like Game of Thrones and How to Train Your Dragon , a mum of three, and the host of the In My Solo Era podcast. After a 16-year marriage, closing her successful bridal business, and navigating heartbreak, Claire chose to rebuild - on her own terms. We talk about starting over in your 40s...

In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen. We talk:  How Kat’s journey into yoga and wellness helped her through big life shifts Breathwork tips for pre-date nerves What self-love really looks like day-to-day Plus, Kat shares her worst ever Tinder d...

In this episode, I'm joined by TikTok creator Jen who turned heartbreak (and a spreadsheet of 50 dates) into a viral online sisterhood. Jen shares what modern dating has taught her and what she wishes she’d known sooner. From situationships with avoidant partners to learning how to trust her gut and reconnect with her inner child, this is an honest and reflective chat about the realities of da...

Ever felt like all the good ones are taken? Or like this is as good as it’s going to get? That’s scarcity mindset talking and it’s a sneaky saboteur in your dating life. In this episode of Help Me I’m Dating , Joanna and Sam unpack what scarcity mindset actually is, how it shows up in dating (hi, situationships and anxiety spirals 👋), and why it often has more to do with self-worth than statistic...

Think you can read between the lines of a guy’s dating profile? This week, Joanna and Sam break down the subtle (and not-so-subtle) clues hidden in men’s bios—from vague non-committal energy to straight-up red flags. We’re also talking: Real-life dating prompt answers A game of Guess Who? Where we analyse mystery dating bios—can you figure out who they belong to? Swipe right on this episode for la...

At first, it feels like a fairytale - intense affection, grand gestures, and promises of forever. But when the honeymoon phase fades, love bombing can leave you feeling confused, drained, and questioning everything. In this episode, Joanna and Sam break down: What love bombing really is (and why it feels so addictive). The hidden motivations behind it—beyond just narcissism. How to spot the warnin...

One minute, everything’s great - texts flying, dates planned...then suddenly, he’s distant. Slower replies, shorter messages, and now you’re overthinking everything. Sound familiar? In this episode of Help Me, I’m Dating, Joanna and Sam break down why men pull away, what it really means, and how to respond without losing your power. You’ll learn: The real reasons men pull away (it’s not always abo...

In this episode of Help Me, I’m Dating, Joanna gets real about the biggest lessons she’s learned from her own dating experiences. From ignoring red flags (we’ve all been there) to the surprising power of silence, she shares the ups, downs, and ‘oh no’ moments that come with modern dating. She also talks about why boundaries matter, how to actually trust your gut, and why self-love is the real game...

In this episode we talk about the dating truth no one wants to hear but everyone needs to. If you’ve ever found yourself over analysing texts, making excuses for his behaviour, or waiting for him to finally commit, this one’s for you. We break down the classic signs that he’s just not that into you, why we sometimes ignore them, and most importantly, what to do about it. Plus, we discuss the impor...

In our first episode, we explain why loving yourself is the foundation for healthy dating and fulfilling relationships. ✨ What is self-love, really? ✨ How does it shape your dating choices? ✨ And how can you start nurturing your own self-worth today? Whether you’re single, dating, or in a relationship, this episode will give you practical tips to build a stronger, more loving relationship with...

Tired of chasing after people who give you the bare minimum? In this episode of Help Me I’m Dating, Joanna and Sam break down the difference between genuine effort and performative effort in relationships. Learn how to spot breadcrumbing, set boundaries, and ensure your energy is matched by the people you date.

The holidays can be a challenging time for singles, but it this episode Sam and Joanna are here to help you thrive. From practical tips to emotional growth, they share everything you need to make this Christmas merry, bright and full of self love. Whether you're reflecting on past relationships, boosting your confidence, or treating yourself to some well deserved pampering. this episode is your ul...

Joanna and Sam tackle the weight of societal pressures and encourage listeners to reclaim their own love stories. Discover how to flip the script by celebrating your singlehood, setting personal goals, and rejecting outdated expectations.

In this episode, Joanna and Sam explore the complexities of trust - what it means, why it's challenging, and how to rebuild it after heartbreak. They share personal insights, practical strategies, and interactive exercises to help listeners foster trust in themselves and others. From defining trust as a spectrum to addressing protective behaviours, this episode offers actionable advice for creatin...

As the chill of cuffing season sets in, it’s easy to feel the pressure to pair up—but how do you avoid getting cuffed to the wrong person? In this episode, Joanna and Sam dive into the art of dating with intention during the holidays. They explore how to communicate your relationship goals, whether you're looking for a winter cuddle buddy or something more long-term. Plus, they share tips on resis...

In this episode, Joanna and Sam dive into the all-too-familiar "nice girl" syndrome—why being overly accommodating in dating can hold women back and how breaking free can lead to healthier, more authentic relationships. They explore the difference between being "kind" versus "nice," the societal pressures women face, and why setting boundaries isn’t just empowering—it’s essential for safety and se...

In this episode, Joanna and Sam dive into a common but crucial challenge in dating—seeking validation from others. They explore the difference between external validation (relying on others’ approval) and internal validation (trusting your own worth). The duo shares personal experiences, psychological insights, and practical tips to help you build self-worth from within. Whether you're navigating...

In this empowering episode of Help Me, I’m Dating, Joanna and Sam dive into a topic that so many people, especially women, struggle with in the dating world: the fear of being "too much." Have you ever felt like you had to shrink yourself, tone down your personality, or hide your passions just to make someone else comfortable? Well, it’s time to break free from that mindset. Joanna and Sam unpack...