Hello You Darling Girl: The Self-Love Podcast

Let's talk about how you may be getting Self-Love all wrong. It's become a cheesy buzzword...and it deserves a better introduction. So here you go.... let me introduce you to Self-Love... Love & Healing, Shedara @shedara #selflove #healingjourney #podcastforwomen #healingjourney #loveyourself #melationship #relationships #selfcare #selfesteem #selfawareness #selfreflection

February 13th is Self-Love Day!! Dr. Asha Gibson & I have a Galentine's Day and talk about what Self-Love has looked like and how it has made a difference in all areas of our lives. We discuss everything from how to be true to yourself, the ups and downs of and owning your own healing, and even skincare. This was an epic day of Self-Love and you will enjoy the conversation. You can find Dr...

In this episode I sit down with Ashley Maland Taylor. We discuss healing, defining moments, overcoming the darkness of heartbreak. We talk about the ups and downs of healing and about dating and relationships. And you get to hear what an absolute gift it is to get to know yourself in these times and to receive the power of growth from them. You can find ashley on social media @ashleymaland Love &a...

I had a breakthrough with shame on last week's episode with Somatic Experiencing Therapist, Cortney Lantigua - so this week I'm getting close and personal with it. We will learn why shame keeps us stuck, in solitude and often in danger. Then we talk about how wholehearted living and sharing your stories of shame gives you deeper connections with people and helps you to heal. Love & Healing, Shedar...

Come listen with me as Cortney Lantigua of You Can Heal With Us explains what Somatic Experiencing Therapy is and how it is beneficial in helping you to heal, get past trauma and regulate your nervous system. This therapy is slow, and gentle, and playful and fun and it fascinates me. I can't wait for you to hear what she has to say. We discuss how trauma and stress can cause a malfunction and...

After talking to my new bestie last week, Sumaya Ahmed...in this episode I dive deeper into what it means to Level Up and how you are keeping yourself stuck. Don't worry - I got you. I let you know how you can change that and live the life of your dreams. Follow me on Instagram @shedara for more! Love & Healing, Shedara

Sit down with me as I chat with Sumaya Ahmed, Columbia University, Spiritual Hypnotherapist & Manifestation Coach. We talk about healing, feminine energy, gaining crystal clear clarity over your life, designing the vision board of your dreams, and, of course...Bad Bitch Energy! You can find her on Instagram @mindfullysumaya I can't wait for you to listen! Love & Healing, Shedara

Welcome back to Hello You Darling Girl! In the season opener I tell you where I have been and what's happened while we were apart. You learn what's changed and what's coming up in the episodes ahead. We talk a lot about LOVE. And get you hyped up for the most amazing year of your life yet! To get the Hello You Darling Girl Journal Workbook on Amazon click here ... Amazon.com: Hello You...

**DOMESTIC VIOLENCE TRIGGER WARNING** "We are all most powerfully designed to serve the person we once were." - Rory Vaden

Last week I talked about my views on forgiving other people. I told you I believed the only person you ever HAVE to forgive was yourself. So, this week I want to talk about that. About forgiving yourself. How important is self-forgiveness and how to go about it if there’s something that has you beating yourself up that you can’t seem to let go.

This week I want to share with you my views on forgiveness. I’m gonna warn you - It’s an unpopular opinion, or so I thought.

This week the podcast might get a little R Rated.. possibly even X rated so - just throwing that out there before we get going in case you need to grab your headphones. I’m going to be talking about periods. And you may think that wouldn’t get x-rated – but boy, do I have some things to share with you. SO, trust me on the headphones. I’m going to discuss each phase of your menstrual cycle and it’s...

I’m going to go ahead and give a domestic violence trigger warning to this episode. This week I want to talk a bit about the theory of suppressed or repressed trauma being stored in the body. How this is thought to happen and the belief that practices bringing you back to the body can help rebalance your nervous system after trauma.

Today I want to speak about the fact that some women are just mean and catty to other women. I want us to consider how their behavior can be affecting how another woman feels about herself. And I also want to touch on why you should give no fucks if you are the one at the other end of this unhealthy behavior.

I wanted to share with you everything I learned this week because it blew my mind. So, in this episode we will be talking about Wounded Feminine Energy. What is it? How does it get wounded? What are the signs that you are becoming masculine dominant in your energy? And how to lean into your femininity.

On this episode I want to talk about what the difference is in when you are being labeled high maintenance and when you are simply expecting work to be put into the relationship from both people. Are you priding yourself on being low maintenance when in truth, you are settling for the bare minimum efforts in your relationships because you’ve gotten used to what that feels like?

I’m so excited about this week’s episode - because it’s all about girlfriends! I’m going to talk about why we need them, how to spot the fake friends and how to find your circle if you do not already have one.

We get into the reasons why we should be paying attention to the things we are telling ourselves. Why our thoughts about ourselves do matter. and how we can start implementing a positive change in how it affects us.

We talk about what Self- Care really is...hint: it's not all about spending lots of money.  In this episode we get into ways you can reduce stress and anxiety without spending a dime!

In this episode I am bringing Self-Awareness into the spotlight, we will talk about what it truly means to be self-aware, how we can work on being better at it and why working on it is so very important.

In this episode I describe the slight difference between self-worth and self-esteem. I will list some of the warning signs that indicate a development of low self-worth. And I will discuss how setting healthy boundaries can help you grow both within yourself.

Today on the podcast we will be discussing self-love. I want to talk about why so many women struggle with loving themselves, how it affects our relationship with ourselves and others, why it’s important to develop a healthy self-esteem and I’ll even throw in a few ideas on how you can get started on improving yours. I want to give a trigger warning because there will be talk about abuse and negle...

She has a name!!  I take you through the reason behind the podcast and why it's called Hello You Darling Girl!  I talk about pain, the ups and downs of healing and the benefit in putting in the work to love yourself more.  And then I stray off into letting love in.