Hello You Darling Girl: The Self-Love Podcast

This is a replay from 7/11/22 where we talk about how we sometimes try to be "low maintenance" because you think a partner will not accept or love you if you require work. We should never settle for the bare minimum efforts in a relationship because you have just gotten used to what that feels like. Require that both of you are continually nurturing and building on the relationship. Ask...

Since we spoke last week about the mother/sister wound and the importance of a group of trustworthy and supporting women in our lives...I decided to replay a listener favorite originally aired in 2022 called Girlfriends. Enjoy! XOXO, Shedara #girlfriends #womenscircle #loveyourself #healingjourney #womensupportingwomen

On this Pt 2 episode with Ashley Jones of Up Level Love we talk about what a mother wound is or a sister wound and how to heal from that. We talk about healing our relationships with other woman and how important a community or women's group can be in your healing. You can find Ashley on instagram @uplevelove. XOXO, Shedara #motherwound #sisterwound #healingjourney #relationships #womenscircle...

This week I sit down with Love & Intimacy Embodiment Coach, Ashley Jones from Up Level Love. We talk about healing our intimacy and our feminine wounds. We chat about why women may stop wanting sex and how important having the pleasure and connection is to your sexuality. We discuss ways to activate that within yourself. You can find Ashley on instagram @uplevellove XOXO, Shedara #emodimentexe...

On this episode I have our first male guest, Rob Roseman, one of the founders of WTF Divorce and host of the podcast Divorce Doesn't Suck. We get a male prospective on divorce and the ins and outs of co-parenting. No matter if you are the male or the female, divorce is tough and comes with a lot of new feelings. We learn how he navigated this transition and all about the platform of humor and...

At the Day Retreat last weekend, we did belly dance to bring out the soft, feminine, sensual parts of ourselves and it was so beautiful to see the women open up and move in this way. Belly dance was something I took up after my divorce and was a part of me healing my wounded feminine energy. Sometimes, when you experience trauma or abuse, especially when you feel it was done to you BECAUSE you are...

In this episode we chat about the value in taking time to be single. How being single allows you time to reflect, heal, grow, and move on without future. I totally love this message and hope it resonates. Thank you for listening! XOXO, Shedara #newpodcastepisode #datingpodcastepisode #datinglife #beingsingle #datyourself #gettoknowyourself #selflove #selflovepodcast #healingjourney #loveyourself #...

This chat with Dating Coach Andrea Leigh was so good I am bringing it to you in two parts, so you pay attention. She lets us in on some dating tips and we also talk about how to care for yourself while dating OR being single. In Part 2 we go deep into the world of online dating. It's a good conversation to listen in on whether you are dating or not. This was a real heart to heart between 2 fri...

This chat with Dating Coach Andrea Leigh was so good I am bringing it to you in two parts, so you pay attention. She lets us in on some dating tips and we also talk about how to care for yourself while dating OR being single. In Part 2 we go deep into the world of online dating. It's a good conversation to listen in on whether you are dating or not. This was a real heart to heart between 2 fri...

** Warning: This one gets spicy just in case you have little ones around** After having Alyssa Cuellar-Curl, Hormone & Holistic Nutritionist, on last week to talk about hormone and gut health I wanted to revisit this episode about periods that aired on 8/8/22. It does a deep dive on what to expect and some wonderful ways to implement self-care during the different phases of your cycle. xoxo, S...

On this week's episode, Hormone & Holistic Nutritionist, CPT Alyssa Cuellar-Curl, gets down to the grit with us about your hormones and gut health. This is an episode you definitely need to listen to. You can find Alyssa here: Instagram: @holisticlyss Website: www.holisticlyss.com Podcast: https//podcasters.spotify.com/pod/show/the-glow-girl Thank you for listening! XOXO Shedara #podcastfo...

This week I get to be the guest! I was a guest on Creating Yourself Podcast and was interviewed by Host, Paige Hubbard. I condensed this interview for this episode but you can hear the full episode on Creating Yourself Podcast. Thank you for listening! XOXO, Shedara #selflove #selflovepodcast #newpodcastepisode #podcastforwomen #healingjourney #selfcare #selfcompassion

Raya Reaves, Women's Budget & Financial Coach and Founder of City Girl Savings simplifies money more us on this week's episode. All of your financial questions get answered and will inspire you to get to know your financial health ASAP. You can find Raya here: Instagram: @citygirlsavings Website: citygirlsavings.com Podcast: citygirlsavings.com/category/podcast Thank you for listening!...

I get all sciency about how working out and lifting weights boosts your confidence and elevates your mood. This form of self-care activates your body's own little medicines. It's wild how your body literally comes to save the day if you treat it in a way that allows it to be there for us. xoxo Shedara #newpodcastepisode #podcastforwomen #selflovepodcast #selflove #weightlifting #endorphins #yourbo...

I'm so excited to have one of my good friends, Steph Gaudreau, Sports Nutritionist, Strength Coach, Best Selling Author and all the many other hats she wears! On todays episode, the Queen of Protein, the Queen of Creatine... tells us all about the importance of all those things AND about building muscle to make us healthy and strong. You can follow Steph @steph_gaudreau on Instagram and listen...

**Trigger Warning** On this week's episode I talk to Your Breakup Happy Place's, JoEllen Marks about all things healing. Her insights on dating and choosing yourself are a must listen. You can find JoEllen on Instagram @yourbreakuhappyplace xoxo Shedara #newpodcastepisode #podcastforwomen #selflovepodcast #selfcarepodcast #selflove #selfawareness #healingjourney #datingadvice #forwomen #da...

Today I had the honor of speaking to Petey Silveira from the hit TV show on TLC called 90 Days: The Last Resort. Petey is a Licensed Marriage & Family Therapist and a Past Life Regression Expert. Whether you are a skeptic or not, this is a fascinating interview, and she has been one of my favorite guests. She is such an open and warm soul. And you are going to love this episode. Anyone who is...

I give you some actionable tips on how to discover what it is that you want and who you really are. #podcastforwomen #selflovepodcast #selfawareness #selfdiscovery

I get to sit down with one of my besties, Master Certified Life Coach and Ex-Lawyer, Goli Kalkhoran. We talk about getting to know what you want and not being ashamed to ask for it. You will love her as much as I do. You can find Goli on Instagram @lessonsfromaquitter and online at lessonsfromaquitter.com #podcastforwomen #selflovepodcast #iknowwhatiwant #selfawareness #selfworth #selfdiscovery

I go deep on how to change your repetitive negative thoughts or habits. I give simple and actionable steps to stop it in the moment in order to work on eradicating it completely. We talk about Neuroplasticity and rewiring your brain for your greater good. IYKYG: If You Know You Grow. @shedara #mindset #rewireyourbrain #neuroplasticity #intrusivethoughts #breakthehabit #negativeselftalk #doitforyou...

I am so excited about this episode! I got to sit down with Psychologist and Attachment Theory Expert, Dr Morgan (Anderson) and boy, did I ever learn a LOT! This episode will knock your socks off and equip you with actionable steps to have a more secure relationship. You all deserve that! You can follow Dr Morgan on Instagram: @drmorgancoaching Her podcast: https://link.chtbl.com/letsgetvulnerable...

I reflect back on the episode with Charlotte and talk about how to keep your dignity through a hard breakup, how to handle yourself with empathy and how to heal and move on. #breakups #selfempathy #relationships #dating #healingheartbreak #healingjourney #bepatientwithyourself #letitbe #podcastforwomen #selflovepodcast #healing

Sit down with me and my good friend, Health & Wellness Coach, Personal Trainer, and Professional Bodybuilder Charlotte Quillen. We talk about being blindsided by betrayal, healing, dating, facing your feelings, and maintaining your dignity. I absolutely loved this conversation and I think you will too. You can find Charlotte on Instagram @charlottequillen Love & Healing, Shedara #healing #...

What is a Melationship - a relationship with me...myself. #relationshipadvice #loveyourself #podcastforwomen #selflovejourney #selflove #selfworth

*TRIGGER WARNING* There is mention of abuse and a lot of sex talk. Earmuffs for the little ones. Listen in on my conversation with Sex & Intimacy Therapist, Rachel Smith, and me as we talk about everything from sensuality to self-pleasure. She brings out a vulva puppet that shook me. You get to hear how complex your clitoris really is and wy it is so important. And also, Rachel says Self-Pleas...