Virginia Scheuer
Hello Soul - The Virginia Scheuer Show
Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice:Feel what isFind your lightnessFocus on what mattersFlow into your ever-becomingThis is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, sp...
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Author
Virginia Scheuer
Category
Podcast website
Latest episode
May 20, 2025
Where to listen?
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Episodes
🛠️ Ep. 9 Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking 20.05.2025 24:39
Hi, soul friend. 💛 If you're feeling overwhelmed, stuck in your head, or trying to force your way into peace—this episode is for you. And honestly? Even if you’re not there right now, but you know that feeling all too well, this one’s still for you. I’ve titled it “Before You Try to Fix It, Try This” because I know how tempting it is to rush into problem-solving mode. We’ve been taught to push th...
🔥Ep. 8 From Enemy to Best Friends: How We Can Co-Create with Time 06.05.2025 17:16
What if time wasn’t something to fight, race, or hustle against… but something you could co-create with? In this spacious, soulful episode of The Virginia Scheuer Show , I invite you into a gentle but powerful reframe: what if time is not your enemy—but your divine partner? You’ll learn how to: 🕰️ Reframe time as a co-creator 🧘♀️ Align your nervous system before big tasks 📝 Prioritize from y...
🧚Ep. 7 - Guilt Free | Can we truly live with no regrets? 02.05.2025 21:53
Can we truly live without regret? In this episode of Hello Soul , I explore how to release guilt, let go of shame, and see your past through the loving eyes of your soul. If you've ever overthought a conversation, judged yourself for a mistake, or wished you were further along—you're not alone. I've carried those feelings too. But here's what I’ve discovered: 💫 Your soul doesn’t shame you. 💫 R...
✨ Ep. 6: Feeling Drained? Addicted to Relief? Let's Stop Chasing Relief and Start Embodying Lightness 30.04.2025 27:27
Are you feeling drained, even when you're doing everything “right”? This is Part 2 of a powerful conversation I started in Episode 5, where we began uncovering the hidden energy leaks that leave us exhausted by the end of the day—without us even knowing why. In this episode, I’m diving even deeper into a truth that’s both personal and universal: I used to chase breakdowns just to feel that sweet r...
⚡️Ep. 5: Energy Leaks That Are Soul-Sucking Your Day 28.04.2025 24:16
Hey Soul Friend, Today we’re diving deep into something that has been life-changing for me — and I know it will be for you too: 👉🏼 The hidden energy leaks that are slowly draining your light (without you even realizing it). I’ll share how everyday frustrations, tiny judgments, and the energy we leak in our reactions actually leave us feeling exhausted by the end of the day. But — here’s the good...
🙌🏼 Ep. 4: Unconditional: The Most Radical Love Practice There Is 24.04.2025 27:52
In this episode, I’m talking about what might be the most transformative shift you can make in your life: choosing to live unconditionally. To love without needing someone to change. To feel peace without needing the circumstances to line up just right. To trust your path—even when it’s messy, uncertain, or doesn’t make sense on paper. This is radical love. This is unconditional living. And it’s n...
💖 Ep. 3: Big Happenings Deserve a Light Touch: Reframing Conflict Through the Soul 23.04.2025 23:21
Welcome to Hello Soul , a sacred space to reconnect with the truth of who you are. Hosted by spiritual thought leader Virginia Scheuer, this podcast is for anyone ready to rise out of trauma, drama, or just the heaviness of everyday life—and flow into ease, empowerment, and creation. Here, we blend soul wisdom with practical tools to help you: ✨ Feel what’s real without shame ✨ Reframe conflic...
🌅 Ep. 2: Resurrecting the Morning | A Soulful Easter Special 20.04.2025 33:56
Hey Soul Friend, I had a plan. But then I heard the nudge... “Start here.” Start with resurrection. With softness. With the kind of morning that doesn’t just wake you up—but brings you back to life. So today, I’m releasing this episode as a special Easter offering. This isn’t just about a holiday—it’s about your soul. It’s about finding the sacred in the sunrise, the routine, the reframe, and...
✨ Ep. 1: The Great Reconnection 20.04.2025 17:16
🌟 Episode 1: The Great Reconnection | Hello Soul – The Virginia Scheuer Show Hey Soul Friend, Welcome to the very first episode of Hello Soul – The Virginia Scheuer Show , home of The Art of Lightness and the Lightness Practice —my method for reconnecting to your soul, releasing the heaviness of life, and manifesting from a place of ease, joy, and alignment. In this opening episode, The Great Con...
Trailer for Hello Soul Podcast 19.04.2025 1:10
Get ready for it! The first podcast releases tomorrow 6am EST!
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