Jamie Bowden
Hello Life Cleaning Podcast
Do you have Cleaning issues? This is a non judgemental Podcast to help those and myself with our non traditional Cleaning habits. Different time cleaning sessions and tips to stay focused while cleaning. Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support .
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Episodes
Dual Cleaning Sessions 15 minutes Each 11.06.2026 40:50
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Create The Home You Want 27.04.2026 21:59
Tiktok Wall stickers @ Jamie The Advocate Showcase Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 48 - 15 Minute Free Spot Cleaning Session- Hello Life Cleaning Podcast 01.04.2026 21:54
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 47 - 15 Minutes To Work on An Old or New Project- Hello Life Cleaning Podcast 19.02.2026 30:13
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 46- 15 Minute CleaningSession - Hello Life Cleaning Podcast 17.02.2026 26:16
15 minute session to gather clothing for washing. Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Keep What Represents Who U Are Now 22.01.2026 34:18
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 44 - 15 minute FreestyleCleaning Session- Hello Life 09.01.2026 22:36
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 43 - 30 Minute Holiday CleaningSession- Hello Life 25.11.2025 36:10
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 42 - Hello Life 15 Minute Cleaning Session 12.11.2025 25:16
Pick a cluttered space out and let's get it cleaned out within 15 minutes. Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 41 Decluttering 15 minute Session Home Office Space- Hello Life 24.10.2025 24:22
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 40 - Decluttering 15 minute Cleaning Session- Hello Life 24.10.2025 19:40
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 39 - Hello Life - 15 Minute Session Clear Living Room Floor 02.10.2025 25:56
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 38 Tidy Bedroom Up 15 MinuteSession - Hello Life 01.10.2025 23:27
Clean your space with me for 15 minutes. For people who have trouble focusing on cleaning and organizing. Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Grief 15 Minute Cleaning Session 16.09.2025 26:13
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 36- Freestyle 15 Minute CleaningSession- Hello Life 28.06.2025 17:41
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 34 - 15 Minute Clean Up Session- Hello Life 19.06.2025 24:02
15 minute clean session Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 33 5 Minute Toss It In The Trash Session- Hello Life 14.06.2025 17:51
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 32 Bedroom Trash Toss - Hello Life 17.03.2025 45:35
Cleaning and talk with Koko! Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 31 Washing Pots and Pans - Hello Life 09.03.2025 32:19
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 32- 30 Minute Clean Up- Hello Life 04.03.2025 34:57
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 30 #DIY Caulking Kitchen Floor - Hello Life 18.09.2024 29:01
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 29 I STARTEDMY WEIGHT-LOSSJOURNEY CLEANING UP - Hello Life 27.08.2024 31:31
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 28 Late Night Clean - Hello Life 15.08.2024 36:51
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 26 - 30 Minute Cleaning Season - Hello Life 13.08.2024 6:21
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
Episode 26 - 30 Minute Cleaning Season - Hello Life 13.08.2024 44:25
Become a supporter of this podcast: https://www.spreaker.com/podcast/hello-life-cleaning-podcast--5974747/support . Social media sites Tiktok: Jamie - The- Advocate YouTube: Lovely J Podcast Facebook: Hello Life Cleaning Podcast Lovely J PODCAST Twitter: @mzkokobowden
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