Kat Lee and Laura Wilkinson
Hello Goals
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
Author
Kat Lee and Laura Wilkinson
Category
Podcast website
Latest episode
Oct 18, 2025
Where to listen?
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Episodes
08: How to Build Confidence to Reach Our Goals? 18.10.2025 28:27
Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence? In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back. We talk about: the dfference between identity based goals and outcome based goals the difference between goals and expectations what is a...
07: The Freedom of Focus: Choosing the RIGHT Goals for YOU 15.08.2025 35:44
It’s tempting to grab someone else’s goal and run with it—signing up for a race, starting a challenge, or committing to something that looks inspiring. But if it doesn’t fit your season, your situation, or how God wired you, it can quickly become a source of frustration instead of fruit. In this episode, Laura and I share about goals we thought we should set… and how we learned (the hard way) that...
06: Balancing Failure and Perfection in Goal Setting with Chrystal Evans Hurst 30.07.2025 26:07
Episode 06: Balancing Failure and Perfection in Goal Setting with Chrystal Evans Hurst Today Kat Lee and Laura Wilkinson are diving deep with author and speaker Chrystal Evans Hurst about the surprising benefits of failure and how to balance perfectionism with grace as we pursue our goals. From launching her very first app to decluttering her home, Chrystal shares practical wisdom on setting and...
05: Connecting Your Goals and Gifts with Chrystal Evans Hurst 01.04.2025 26:23
Join hosts Kat Lee and Laura Wilkinson as they talk with Chrystal Evans Hurst , author of " 100 Days to Discovering the Gift Of You ," about understanding how God made you so that you can set related and effective goals. Key Points The importance of choosing goals that align with how God made you How to discern between personal desires and God's direction for your life The process of owning your g...
04: Kat's Story - Raising Her Best Friends 11.03.2025 29:33
God is the BEST storyteller and the story He's weaved through Kat's life is just beautiful. In this episode we'll hear her story and how it has helped her in her goal of raising her three children. -- Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to rea...
03: Laura's Story - An Olympic Dream 11.03.2025 36:21
I'm (Kat) going to be honest, this is my favorite Olympic story. You're going to be SO inspired by Laura's vision, dedication and perseverance. It's a story of HOPE and inspiration to never give up on your goals. -- Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith...
02: The Heart and Hosts Behind Hello Goals 11.03.2025 32:08
In this episode we dive into our vision behind the show and how it can help YOU reach your goals. Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours. Connect with Us: Newsletter: HelloGoals.org Instagram: @he...
01: Introducing the Hello Goals Show! 11.03.2025 1:20
We're so glad you're here! Join me, Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours. Connect with Us: Website: HelloGoals.org Instagram: @hellogoalsshow Newsletter: https://hellogoals.kit.com/newsletter
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