Hello CoachCast™

Coach Suzanne is a mindset coach who helps her clients transform their bodies and minds to create lasting changes in their lives. She explores what it might mean for you if you did acknowledge your achievements, and why your accomplishments may look profound to someone else—just not to you. With her own powerful story of transformation, Suzanne unpacks some of the reasons we may fail to accept or...

Put on her first diet when she was just 4 years old, Coach Suzanne struggled with a lifetime of yo-yo dieting, gaining and losing hundreds of kilos over the years. Finally, she was able to lose 78kg and keep it off by changing her mindset around diet and weight loss. Suzanne is now an international mindset coach and an expert at transforming bodies by transforming minds. She has a Bachelor of Medi...

With a background in the music industry, Coach Nancy has worked with business people, artists, and creatives for over 10 years. She is an expert in helping people explore their visions, discover their life’s purpose, and create meaningful lives. In this episode, Nancy sheds light on how to simplify the quest for purpose and talks about how we can spread joy to others simply by connecting with our...

Creative coach Nancy walks you through how to become authentically unstoppable! Nancy’s experience in the music industry brings creativity to her coaching. She’s helped clients (many of them creatives) sustain a career for life through self-awareness and energy practices​,​ to explore their visions and work through creative blocks to become super-empowered. She looks at the ways being a perfection...

When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in Psychology and specialises in empowering women over 40, shares what self-care looks like and how to make it possible –  even in turbulent times.  Host Victoria Mills wi...

Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Suzanne is an international mindset coach who transforms bodies and minds​,​​ helping clients deal with negative patterns of behaviour​​,​​ over-giving​,...

Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-care habits. In this episode, Nicole walks you through how to stay calm, upskill, and compassionately reprioritise your life in the face of a once-i...

 Do you have a novel waiting to be written? Is there an instrument you’d love to play? If being creative is something that you used to do or something you would like to do more of, creative coach Nancy will guide you through how to access and nurture the spirited creator within you. Nancy specialises in helping clients in the areas of wellbeing, mindfulness, performance, and creativity. Learn her...

If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Suzanne has personally experienced her own incredible transformation, losing 78 kilos and keeping it off by transforming her mindset. With a Bachelor of Medical Science and a Certificate 3 & 4 in Fitness, mindset coach Suzanne helps her clients to build confidence, address nega...

Creating and communicating boundaries is really about teaching others how we would like to be treated. Coach Suzanne specialises in working with people-pleasers, martyrs, and over-givers, helping them to say no in a way that feels good. Suzanne shares how to recognise the symptoms of poor boundaries in your own life, and gives her top tips for upholding your boundaries without creating resentment.

Will life ever be the same again? Many people are finding that their personal and professional futures are full of uncertainty. Stress and anxiety are skyrocketing as people’s lives are undergoing unplanned, major upheavals. But is there a gift in all this? Coming from a career in leadership roles, Coach Genevieve has worked with CEOs, Heads of Departments, and Managers in leading teams, handling...

One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get a restful night’s sleep, and she shares those tools with you here. In her work with clients, Nicole specialises in stress solutions...

If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand! With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. Learn how the pandemic can be an opportunity for introspection, helping us to...

What is the first task in leadership?  As coach Jude explains in this episode, it is the management of our own emotions.  Jude has over 10 years of experience coaching in organisations throughout the UK and Australia, holds an MA in Philosophy and Theology from Oxford University, an MA in Human Resources Management, and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Pr...

If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and professional challenges to take control of their business and professional lives. Her coaching focuses on helping people improve their health and w...

Many people know what they need to do to reach their goals, they just don’t do it. Why? Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal. Suzanne helps her clients reach their goals by addressing their mindsets to create lasting change. She has a Bachelor of Medical Science​​,​​ Certificate 3 & 4 in Fitness​,​​ and personally expe...

Want to be living your best life? Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success.  Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotio...