Helgeson’s Headspace

Returning back to the studio after some time with a little episode focusing on these 4 game plays for life that I read in my devotional. I hope these have impact on you and you can also find ways to apply these!

We dive into the internet in search of the most expensive and cheapest gym memberships out there! Also, we look at some impressive powerlifting stats from men and women.

Tonight we are going to talk about dealing with bitterness and anger. There are many situations in life that can cause us to deal with the many emotions and even language that accompanies fustration, anger, bitterness, etc. We'll dive into two verses from the word and what they teach us in navigating and what to do with these feelings.

Generalized anxiety and anxiety attacks has plagued me for many many years now. In today's episodic show I discuss my journey with anxiety, where it began, and how I continue to deal with it today even as a child of the faith.

This episode we talk about the comfort zone and the growth zone, why its important to challenge ourselves and seek growth. I dive into my own anxiety struggles and living in the comfort zone and how that can affect personal growth and relationships and how it's important to take the small steps of exiting comfort zones to seek growth and learn more about ourselves.

First off I didn't begin the episode as intended, I would like to extend Prayer to the Robertson family in time of loss and grieve. Phil Robertson was a Bold example of sharing the good news and his presence on earth will be missed. Let's continue to share the good news of Jesus like he did. In this episode PT.1 of Rebuilding Myself we'll talk about how to garner and build self-confide...

Beau Norman or Pastor Beau Norman is Lead Pastor over The Hill Church is Rural Missouri. The Hill has several campuses in the rural Missouri area. This podcast is over 2 years in the making and was such a fun time and truly an honor to hear from Pastor Beau. We talk about Beau’s journey in ministry and where he is today, The Hill Church continuous expansion, the importance of strategy and spirit,...

In this episode, me and my wife jump into conversation about our careers as massage therapist and personal trainer. We talk about our Why, our journey, what goes on "behind the scenes", and what goes into these careers.

In this episode we will discuss the "secrets to life" 5 points i gathered from the April 13th edition of the devotion Jesus Calling. We'll talk about the importance of Staying in the moment, Concentrating, being in constant relationship with God and what that can do, and relinquishing control yet being good stewards.

Starting 2025 off right with some new stuff. On occasion I’ll be covering this amazing Men’s Devotional that though is for men I believe can apply to everyone. This episode we’ll be discussing what it means to be Strong and Courageous and how we can find it and apply it.

The Holidays are upon us and it’s the season of Thankfulness. Join me Thanksgiving Day while you start your day and let’s practice Thankfulness and talk about changing our perspective! Have a blessed and safe Thanksgiving! 3 things Practicing Gratitude literally changes our minds and perspective from proven research

In this episode we talk about realizing trauma whether it be from childhood experiences or any timeline that may be and as we grow older, we somewhat are able to "connect the dots" with certain behaviors and tendencies and habits. We will go through tools we can implement to break the chains of trauma in our lineage and create new habits and carve a new path. I also share more of my own personal s...

In this episode we talk about going through traumatic events. Events that we go through that are rock bottom or in other words, leave us feeling numb. I'll go over a few quotes and my personal story of my toughest moment in life that left me feeling numb.

My thoughts on the mockery of the last supper during the Olympics opening ceremony.

Discussing a solid quote on failure. Often, we view failure as the end or as a direct reflection of ourselves and think we should quit. Let's go over what failure means and the deeper side to it and how to use failures to our advantage.

End Times can be a controversial yet very popular topic, especially today. In these choatic times, endless talk of end times. Whats going to happen, when will this or that happen. With social media and news at our fingertips we can receive any news within the hour which makes the topic of end times that much more prevalent. This will potentially be a mini series discussing these events that are ha...

Challenging the Narrative is just asking for trouble. But in a culture where our thoughts and feelings are so one sided and extreme, maybe we should challenge that. Almost everyone follows a certain political party or groups of some sort where everyone thinks the same and goes the same direction every time, but we all have ideas and thoughts. God made us all unique and original but instead of pour...

It’s 2024 and would should we expect? I think it’s just crazy it’s 2024. The holidays are always chaotic but also fun what makes the holidays madness? Can we talk about how Black Friday just isn’t the same anymore?!

We all have needs..but we don’t necessarily always want to admit it. Truthfully the needs we have, we try to deflect. We bury, hide, and deny these feelings and try to get them fulfilled elsewhere. Really there’s one source of fulfillment and complement in Jesus. He’s the living water and the daily bread. Though society makes us think these feelings and needing are weakness, they are indicators fo...

Does God Exist? That’s been a question that’s seems to be impossible to answer, but is it? For a born again Christian you know whats In your heart, but what about proof, evidence? The world demands answers from a God they deem as bad, heartless, non caring, and a lot more mocking terming. But let’s be honest, we have had these same questions forever and there is no definitive answer. At least for...

In our personal lives and the world around us we can often find chaos and find ourselves in a storm. Sometimes we have to choose Faith over feeling. Sometimes we have to choose the calm in the storm.

The bible is amazing really. A divinely inspired, truth driven scriptures that ultimately leads to God and his truth. We will dig in to verses 2 Timothy 3:15-17 for some context and answers as the bible itself tells us what the scriptures tell us it offers us.

Have you heard about the muffin man? Lets laugh

Theres a deep message in Luke 11:27-28. One that could discern alot of differences in beliefs! Jesus adresses a comment from a woman in a crowd regarding how his mother is blessed, somone who raised him and was close to Jesus, but Jesus makes a powerful statement. One that seperates everyone from the savior. As I state in the episode "Theres one message (Jesus) and theres the messangers or vessels...

“I’ll believe in God when there’s proof” I think you’ll find this interesting if anything. There’s power in faith and testimony, but there’s actually Historical evidence? The scriptures aline to point at the truth of Jesus and what he did? We go over epic discoveries of Sodom and Gomorrah, Noah’s Ark, and The Ark of the Covenant. As well as an in depth look and discussion of the scriptures around...