Hekaya Haven

What started as a simple idea and a hope to bring people together finally became a room full of laughter, stories, games, honest conversations and genuine connection. In this episode, I'm sharing highlights from the very first Hekaya Haven Hangout. You'll hear bits and pieces from the afternoon, from honest conversations and playful moments to laughter, reflections and the beautiful energy...

The Polygamist felt less like fiction and more like a mirror. In this episode, we explore the making of Jonasi and unpack men’s mental health, childhood conditioning, masculinity and generational patterns through the world of the series. Let's connect on Instagram

A quick catch-up episode where I debrief my half marathon experience at the Nairobi City Marathon, reflect on everything the race brought up for me and give you the final nudge to join us at the Hekaya Haven Hangout this weekend. Consider this your friendly reminder that tickets are still available and I'd love to see you there. 🫶🏾✨ Secure your spot here 🎟️ Let's connect on Insta

In this deeply personal episode, Hekaya (I am she) opens up about her journey with therapy, mental health, self-awareness and the often uncomfortable process of learning and unlearning. After years of doing the inner work through books, podcasts, online resources and intentional self-reflection, I found herself confronting a difficult truth: awareness alone was no longer enough. From unpacking my...

After months of training, suffering, teamwork and questioning our life choices mid-workout, we finally stepped onto the HYROX field on Saturday, 9th May. In this episode, we unpack the full race day experience: from the adrenaline highs and incredible team moments to the brutal stations that tested us mentally and physically. We talk about what surprised us, what pushed us, what nearly broke us an...

A collection of conversations from the people who have walked the HYROX training journey with me, through the early mornings, hard sessions, small wins and everything in between. Connect with Hekaya on Instagram

What does it mean to live in the in-between? From life at sea to solo travel across continents, she shares the beauty, intensity and quiet moments that come with moving through the world as a seafarer. Connect with her on Instagram Connect with Hekaya

In this episode of Hekaya Haven, I sit down with the dynamic creative behind The Hamster Did It for a raw, funny and honest conversation about what it really means to be an artist in Nairobi. Hekaya Haven - Instagram Hamster did it - Instagram

This Quarter 1 RE-YAP, I sit down with Kimemeia for a long, wide-ranging catch-up covering everything from flooded streets and fragile masculinity to youth-led movements and the legacy of Wangari Maathai. We unpack the currents shaping culture, civic engagement and music, all with a mix of insight, curiosity and a little humor. Tune in for a casual conversation that drifts between the serious, the...

In this final episode of the Women’s History Month mini-series, I take a step back to examine women’s progress in its full complexity: the rights we have gained, the systems that continue to fail us, and the urgency that still defines the feminist conversation today. Let's connect on Instagram

This episode is part of our ongoing March mini-series for Women’s History Month. It features a collection of voice notes from women who have previously been on the podcast, reflecting on the ways they are rewriting stories within their families through their significant “firsts” in their bloodlines. Let's connect on Instagram

In this special episode, Hekaya Haven joins the global movement of Podcasthon, where podcasters around the world come together to dedicate an episode to causes that matter. Throughout this initiative, thousands of voices are being used to raise awareness, spark conversations and shine a light on organisations doing meaningful work in their communities. This episode turns its focus to mental health...

We sit down for a candid, anecdote-filled conversation about shaving bald and the surprising revelations that come with it. From barber shop reactions and hilarious public commentary to the quiet liberation of letting go of hair, we explore how closely beauty, femininity and identity are tied to it. Let's connect on Insta

In this episode, Mells from Germany shares the story behind booking a one-way ticket after university and choosing a life of solo travel instead of the traditional 9-5 path. We talk about navigating the world as a solo female traveler, building a life abroad in Japan and the unexpected lessons that come from living with curiosity and very few plans. It’s an honest conversation about freedom, cultu...

In this reflective sit-down episode, we unpack our personal “ins, outs and constants” for 2026, exploring the habits, mindsets and relationships we are consciously releasing, inviting in and choosing to protect. It becomes an honest conversation about growth, self-awareness, joy and the intentional choices shaping how we want to move through the year. ✨ Let's connect on Instagram

A Valentine’s edition unpacking the rise of decentering men, modern love and healthier ways of dating. Connect with Hekaya on Instagram Connect with Rix Poet on Instagram Leave us a comment down below of your modern day dating/relationship experiences and opinions. ♥️

An Ode to 2016 is a reflective birthday solo episode where I look back at who I was ten years ago and what that year represented culturally, emotionally and creatively. It weaves nostalgia with growth exploring creativity, womanhood, softness, healing and the slow becoming of a life that feels more honest and authentic. Reach out to me via Email Connect with me on Instagram Share my work within yo...

This conversation explores storytelling as a bridge between culture, community and language. How these shape the way we live and create. It reflects on authenticity, belonging and the power of speaking from a place that feels like home. Connect with Hekaya on Instagram Connect with Wanjirah Kimani

What does it mean to truly experience Morocco? This episode dives into travel that is rooted in culture, curiosity, and human connection. Connect with me: Hekaya Haven

A Sunday afternoon meant for softness and reset spirals into fearful chaos - fast! Let's connect on Instagram

This episode explores travel and adventure through the eyes of Melissa, a storyteller who has journeyed across continents. We talk about the people you meet along the way, the moments that shape you and the unexpected realities of life on the move. It’s an honest, warm conversation about connection, curiosity and everything that happens in between. Connect with Hekaya Haven on Instagram Link to he...

I Ran a Marathon and Now I’m Insufferable. Listen to me ramble about it for 10 mins. Also this was recorded with my medal in studio. Okay. Bye. The 2 minute reel recap on Instagram

In part two of The Living Abroad Chronicles , we dive deeper into the hustle and grind, the loneliness no one warns you about, the friendships that keep you sane, and yes, the infamous Black Tax. It’s honest, raw, and a little too real, but also filled with laughter, lessons, and love. Connect with Leah here Connect with Becky here Connect with Nduta here

Three Kenyan ladies took a leap of faith, fit their lives into a suitcase and left at the first opportunity. We sat down to talk about it all. The culture shocks, language barriers, spicy food tragedies and the delicate dance of assimilation. It’s a story of courage, curiosity and a little bit of chaos told with laughter, honesty and heart. Connect with them on their socials below: Connect with Wo...

Dearly beloved, we took one for the team and said it so you don’t have to. Now behold; SEND TO ALL . This is the podcast you forward to your mum, dad, that nosy colleague, your cousin with unsolicited opinions, your neighbour’s best friend, your uncle in the village and every human who cannot resist the eternal inquiry: “ When are you getting married? When are the kids coming?” Now to you, this ha...