Emma and Gabi
Hefty Gehls
The podcast stars two sisters—one a millennial and the other a Gen Z'er who are both chronically online. They hilariously tackle everything from the millennial pause to Skibidi Ohio Riz, while debating the big stuff: Is the body positivity movement taking steps backwards? Why do millennials love thick brows so much? With sibling banter, childhood stories of growing up in the Midwest, and plenty of pop culture hot takes, they'll leave you laughing while questioning your life choices.
Author
Emma and Gabi
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Camp Rock Summer: Ep 87 08.07.2026 1:12:27
Welcome back and Happy Wednesday Hefties!!
Not In The Bathroom: Ep 86 01.07.2026 56:51
Welcome back and Happy Wednesday Hefties!!
Casa Amor Got Moonbeamed: Ep 85 24.06.2026 1:00:40
Welcome back and Happy Wednesday Hefties!!
If You're Poor, I'll Help: Ep 84 17.06.2026 55:49
Welcome back and Happy Wednesday Hefties!!
Love Island aka Humiliation Ritual: Ep 83 10.06.2026 1:07:23
Welcome back and Happy Wednesday Hefties!!
Everyone In LA Is Lookmaxxing: Ep 82 03.06.2026 1:05:41
Welcome back and Happy Wednesday Hefties!!
Our Journey To Timbuktu And Back: Ep 81 27.05.2026 51:18
Welcome back and Happy Wednesday Hefties!!
Get To Know The Heftys: Ep 80 20.05.2026 30:14
Welcome back and Happy Wednesday Hefties!!
Cookie Cakes Is Setting Up Shop In The Big Apple: Ep 79 13.05.2026 39:42
Welcome back and Happy Wednesday Hefties!!
Renaissance Fairmaxxing: Ep 78 06.05.2026 58:11
Welcome back and Happy Wednesday Hefties!!
Meet Me At The Mormon Wives Arby's Takeover: Ep 77 29.04.2026 58:22
Welcome back and Happy Wednesday Hefties!!
Justin Bieber Gave Me Clinical Depression: Ep 76 22.04.2026 1:08:05
This week on Hefty Gehls we're debriefing Coachella (and why weekend 2 would've ruined us), having a mild identity crisis after seeing ourselves on camera at run club, and living in that clinically depressed but still meal prepping to John Mayer era. We get into TikTok drama (Santina quitting Dr. Miami, Alix vs Alex & Dave, Haley Beck updates), random internet lore, and what's been consuming our b...
Flopchella: Ep 75 15.04.2026 1:05:48
Welcome back and Happy Wednesday Hefties!!
Haley Beck Aka Ezra Fitz: Ep 74 08.04.2026 48:03
Welcome back and Happy Wednesday Hefties!!
Harmonizing With Justin Bieber: Ep 73 01.04.2026 1:03:22
Welcome back and Happy Wednesday Hefties!!
Taylor Frankie And Dakota Are Giving Steven And Lucy: Ep 72 25.03.2026 54:48
Welcome back and Happy Wednesday Hefties!!
I Stand With Gerald The Dolphin: Ep 71 18.03.2026 54:03
Welcome back and Happy Wednesday Hefties!!
Craving An Artist Pass To Bieberchella: Ep 70 11.03.2026 1:03:39
Welcome back and Happy Wednesday Hefties!! We have a great chat this week!!
Did The Cheetah Girls Get Buccal Fat Removal : Ep 69 04.03.2026 52:24
Episode 69 is unwell in the best way Today we spiral through my current irritability era (why am I so on edge??), my concerning daily caffeine intake, and the very specific trauma of being called the Cheetah Girls at a college bar. Sick to my stomach, fam. Pop culture corner: • The cheating TikTok that sent us into a trust-issues tailspin • Love Is Blind recap — the prenup conversation • Call Her...
Is Jacob Elordi Drinking Olivia Jade's Bathwater Or Not?: Ep 68 25.02.2026 58:53
This week on hefty gehls: we're recapping our cousins weekend trip (we reached a flow state playing board games ), exposing why momala is leaving LA , and unpacking why Selton wouldn't drink Emma's bath water. "Sick to my stomach fam" this week: Emma's lack of overall knowledge and the chokehold Jacob Elordi continues to have on Gabi Media spiral of the week includes the Olympic Village allegedly...
Flying Southwest To The Khia Asylum: Ep 67 18.02.2026 1:26:47
Today we get into Emma getting to attend NYFW but also being humbled in 4k. We debrief the chaos that is New York Fashion Week — the weird feeling of being in the room but not the girl in the room, spotting Julia Fox, the Tell Me Lies cast, and Bebe Rexha just existing near us like it's normal?? We celebrate Emma paying off our 2024 taxes (she's financially responsible now), and Gabi getting recog...
Sabrina Carpenter Licking Her Lips In The Casita: Ep 66 11.02.2026 1:06:26
Thanks for listening!
Youngho Goes To The Grammys: Ep 65 04.02.2026 1:14:09
Thanks for listening!
Victoria Beckham Boy Mom Final Boss: Ep 63 21.01.2026 1:01:48
This week's episode is a little bit of everything. We're recapping emma's first brand trip of the year (including accidentally flying home with the Kardashians??) and doing a full Trader Joe's dessert debrief cookies & cream cake just dropped!! "Sick to my stomach fam" moments include people who act like you've never met and mamalas snoring keeping Gabi up all night in Lisbon. Plus: pop culture...
Your Chopped Unc From 2016: Ep 62 14.01.2026 1:08:43
Thanks for listening!
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