HEELING The Podcast

My relationship to my body has not always been a good one. In fact, for many years, I had a TERRIBLE relationship to my body. I hated my body, I abused my body, I talked down to my body.....just like so many of us do. However, I am so grateful to say that I have absolutely healed this relationship to my body, to food, and to how I view the sacred home & vessel that is my body. In this episode, I s...

Mariah Anne is a business and pleasure mentor, focusing on helping healers make money online, while also experiencing more pleasure in all areas of their life. She is a 7 figure growth strategist for the brand Sexual Kungfu, and the creator of her business course Structure and Flow, Vibrant Heart Awakening which is a Self Breast Massage program, and the Multi-Orgasmic Goddess course. In this episo...

There is such a lack of understanding around sensuality & sexuality. This society throws so much under the umbrella term of sexuality, labels it bad, and that's that. With this outlook, so much trauma, misunderstanding, and judgment can occur. So I’m here to set the record straight today on what I believe to be true about sensuality and seuxality, how they are absolutely not the same thing, and wh...

Performing has always been one of my greatest fears in my dance career. I have experienced severe stage fright and anxiety as long as I can remember....but this past weekend, I really allowed myself to use my fear as fuel. I performed a Burlesque routine to "Trouble" by Elvis Presley in the Danceclub Asheville Showcase, and I have truly never felt more like my highest self. The fear of being seen...

It's almost Halloween witches! Which means, I had to have the Queen of Spooky on the podcast to celebrate this magical time of year with you all....Greta Smith-Greenfield. Greta and I met in Burlesque class in SLC, and have been friends ever since. She's a French teacher with a love for all things spooky, cozy, and witchy. Not only that, but she's a party-hosting maven, an avid adventurer, and tru...

You absolutely can thrive in motherhood, dance, and entrepreneurship....simultaneously! And today on the podcast, I had the pleasure of chatting with Latin Ballroom Professional & absolute ICON Hope Jackson who is doing just that. I used to think that having kids would negatively impact my dance career, but Hope is such a magical example of how becoming a Mother can actually fuel your passions and...

All human beings have both Masculine & Feminine energies, but most of us tend to lean towards one or the other. However, it is absolutely possible to balance both of these energetics  and feel more fulfilled, accomplished, and present in your life!  In today's solo episode, I break down what Masculine & Feminine energies are, misconceptions around them, and how you can start to embody them both an...

Physical health, emotional health, spiritual health, and mental health are all ESSENTIAL parts of our overall well being and HEELING. In this episode, I had the pleasure of chatting with one of my besties Alex Ferri on how to take a balanced approach to healing in all of these areas. Alex is currently living in LA working towards becoming a Chinese Medicine practitioner and acupuncturist, but she...

Helen Joy is one of my beautiful CHM alumni who harnessed the power of dancing in a heel, self-love, & deep inner work to completely uplevel her life. When I first met Helen Joy, she was moving through so many challenges. And now....she is THRIVING! Helen is a doula, writer, and photographer living in Asheville, NC. I know you are going to absolutely love this sweet soul and all of the magic she h...

Scientist by day & Burlesquer by night...Krystle Osby aka Rubi K Rose is on the podcast today! Krystle and I trained under the same Burlesque baddie Winter Rose, and now she teaches and performs Burlesque in Salt Lake City. Krystle shares her journey of dance throughout her life, what brought her to Burlesque, how healing sensual forms of movement have been for her, why having an alter ego is so p...

In today's episode, I interviewed Mackenzie Eason, my sweet friend, love witch, poet, relationship coach, and burlesque baddie. Mackenzie is known for working with people on all matters of the heart including breakups, self-love, relationship trials, conscious communication, and so much more! She articulates these things with such grace, and will definitely leave you with many tools & takeaways th...

In today's episode, I interviewed the beautiful Jordan Friendly of Dancing for Donuts! Jordan is a former professional dancer turned wellness & lifestyle blogger. We met about 5 or 6 years ago online, and ever since Jordan's content has been bringing me so much joy! She shares everything from balanced living tips for babes on a budget, delish recipes, how to find happiness in the little moments, a...

In today's episode, I share all of my favorite manifestation tools that ACTUALLY WORK! I break down how to manifest, the biggest manifestation myths, and the exact manifestation process that has changed my life! If you have tried manifesting in the past and it hasn't really worked for you, or you want to uplevel your magnetism...this is the episode for you!     TOPICS INCLUDE: 1. Manifestation Myt...

In today's episode, I had one of the most POWERFUL conversations yet on this show with my bestie Savannah Raskey (aka the Savy Traveler). Savannah is currently in the Air Force training to be a Fighter Pilot, but she is also a dancer, opera singer, MMA fighter, and artist....there's truly nothing she can't do. And in this episode, Savannah shares some game changing tips on mindset, how we can brea...

In today's episode, I interviewed the incredibly talented Evelyn Small, the creator of Red Pumps Fitness Studio and Stiletto Snapback. Evelyn combines her background in personal training with her many years of dance training, to create a Heels fitness class unlike any other. In this episode, Evelyn shares about her dance journey, what inspired her to create this unique class & brand, how she has h...

In today's episode, I interviewed one of my dearest friends Ariah Avery, boudoir photographer, dancer, & owner of Forest Photo. Ariah and I both experienced a tumultuous journey in the ballroom industry, but in this episode, we share how that journey led us to our purpose: raising other women up and showing them just how beautiful and magical they truly are.     TOPICS INCLUDE: 1. Body Shaming in...

In this solo episode, I dive into all of my tools, rituals, and mindsets that help me to be my most confident self...on & off the dance floor!     TOPICS INCLUDE: 1. How to Use Astrology as a Self-Discovery Tool 2. Throat Chakra Activation 3. Finding Your Unique Style 4. EFT (Tapping) Rituals 5. Dancing in a Heel       Shop our High Vibe Courses, 1:1 Offerings, & More! https://highvibeheels.mykaja...

In this episode, I get into all of the ways that dancing in a heel has completely upleveled and improved my life, and how it can do the same for you! This work is powerful AF, and I want you to see how embodiment and stepping into your power can shift all areas...not just your dancing.     TOPICS INCLUDE: 1. Energy & Confidence 2. Body Love & Acceptance 3. Sensuality 4. Manifestation 5. Community...

In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!     TO...

In today's episode, I had the amazing opportunity to speak with my dance mentor Winter Rose, SLC native Burlesque performer, teacher, & choreographer. Winter Rose has been dancing professionally since 2015, specializing in Ballroom, Dancehall, Heels, Hip-Hop, Twerk, and Burlesque.  Some of her other incredible accolades include taking the titles for Sex Siren & European Runway, teaching at Milleni...

In today's episode, Ashlyn Tori tells her ENTIRE, unfiltered dance journey. For over 10 years, Ashlyn has been part of the dance industry. And while her journey has not at all been easy.....she has learned so many valuable lessons, healed deep wounds & traumas, and came out on the other side feeling amazing AF in her life, on & off the dance floor.     TOPICS INCLUDE: 1. How Ashlyn started in the...