HEELING The Podcast

Tapping (also known as EFT) is hands down my favorite spiritual practice that I use almost every single day. It IMMEDIATELY shifts my energy and allows me to feel capable of achieving anything and everything I desire. I use tapping to manifest, to feel good in my body,  minimize anxiety, to call in soul clients....truly everything.  I'm BEYOND excited to share this practice with you.    TOPICS INC...

Branding is my absolute FAVE business topic. Creating a dreamy brand that aligns with who you are, what your mission is, and the product you're creating is so important. Not only is it so FUN to brand your business, but it draws in the right type of clients that resonate with you & your unique aesthetic.    TOPICS INCLUDE: 1. Finding Inspiration 2. Your Aesthetic Code 3.  The Biggest Branding Mist...

Sometimes we can feel stagnant or uninspired in our dance training. We aren't seeing the results and the growth that we desire, and it can feel frustrating AF! So in this episode, I want to give you some reasons WHY your dancing may not be improving & HOW you can start to level up faster and more efficiently....on & off the dance floor!   TOPICS INCLUDE: 1. Consistency Creates Confidence 2. Settin...

You may have seen Camille Craft's dreamy ritual baths, moon ceremonies, and astrological  forecasts on her Vital Mystic Instagram page....pure magical inspo! And not only is Camille an incredible creator,  she's on a mission to empower and inspire the journey of returning back home to oneself. She combines her many passions including multidimensional wellness, astroherbalism, tarot, the art of rit...

My Miami vacation was not at all what I thought it would be, but it was everything I needed! In this episode, I share all about how a trip that was supposed to be a relaxing, picture-perfect vacay was actually a rewilding of my soul. I learned so many lessons from this experience, and I'm incredibly excited to share them with you!   TOPICS INCLUDE: 1. Rediscovery & Rebirth of the Wild Woman  2. Ho...

Kirsten Morrison is a Human Design reader, Certified Life Coach (NLP & Matrix Therapies) & a Level 2 Breathwork Practitioner. I had heard about human design for so many years, but kind of brushed it aside because I felt like that my energy type didn’t really resonate with me. But when I heard Kirsten explain it in a  masterclass….it finally clicked for me! She is so knowledgeable and breaks this m...

Claudia Renée is a beautiful pole dancer and instructor based out of Las Vegas. I took one of her virtual floorwork classes recently and  fell in love with her teaching style and choreography. She is the owner of Team Basework which is a virtual pole studio, she's a fire dancer at Toco Madera, & from working on movie sets, choreographing pole pieces for various high profile clients, and traveling...

Erica Tanner is the co-founder & creator of Dirtylicious Dance Fitness, an in-person and online dirty dance class focused on accessibility, confidence, community, and FUN!  Dirtylicious really initiated my journey into self-discovery through sensual movement; my bestie Savannah and I took classes in Provo Utah religiously for almost 2 years, and I'm forever grateful to Erica and the impact she has...

Romanticizing life is about making every day magical. It’s about being the main character in your movie; slowing down and taking time to be fully present and intentional in each moment. In turn, your life will be so epic and so beautiful that you won't have time to compare yourself to others...therefore creating more confidence!    TOPICS INCLUDE: 1. What it Means to Embody Your Main Character Ene...

Babe, do you find yourself pleasing others and putting their needs first...at your own expense? Then you just might be a people pleaser! But don't worry, most of us are LOL and in this episode, I'm giving you all of my best tips to overcome people pleasing and to finally start putting your dreams and your happiness first!   TOPICS INCLUDE: 1. Where People Pleasing Originates 2. How to Say No & Con...

Our limiting beliefs can keep us from achieving our goals, manifesting our desires, having successful partnerships, making money....they can literally control every aspect of our life if we allow them to! But the amazing news is, you have the power to rewrite these beliefs and choose a new way of seeing yourself and seeing the world. The choice is in your hands bb!    TOPICS INCLUDE: 1. Acknowledg...

Jacqueline Rivett is one of my sweet confiDANCE Alumni; the wisdom, growth, and uplevels she experienced during and after the program are absolutely astounding! Jacqueline used to live her life for others, but now she lives her life for herself first and foremost. Instead of people pleasing in order to receive love and appreciation, she gives that love to herself. She no longer feels the need to l...

Happy Galentine's Day angels! Today we are chatting all about the importance of strong, aligned friendships. Before I started dancing heels & burlesque, my relationship to other women wasn't great. But once I experienced a loving, supportive community of baddies....I was hooked! Finding the right community and soul family can make or break your happiness, confidence, success, manifestations, & mor...

To me, self-love means taking care of your needs in a way that feels beautiful, nourishing, and inspiring. It's about putting yourself first bb! In this episode I share how I've incorporated loving myself in a way that feels good to ME,  not what everyone else's definition or idea of self-love is. I hope it inspires you to celebrate yourself more, and be more intentional with how you treat yoursel...

Social media can often feel like this incredibly complex, love-hate relationship. I have went through so many ups and downs with the apps; obsessing over them and then hating them. But now, I am in a really good place with not only how I consume content, but how I create content as well. And in this episode, I will give you all of my tips on how to create a relationship with social media that feel...

For so long, creative have been sold this "starving artist" mentality, which is absolutely, positively FALSE! You can be an artist, a business owner, a creative, AND have all the cash you desire.    TOPICS INCLUDE: 1.  Rewiring Your Money Beliefs 2. Organizing & Manifesting Money  3. Increasing Self-Worth  4. The Pros of Having Your Own Creative Business 5. Intentional Selling & Allowing Yourself...

Your vision is the first and most important step in manifesting the year of your dreams. When you are clear on what you want and you set goals that feel sexy & inspiring....you are much more likely to actually achieve them!! Your vision needs to light you the f*** up bb!    TOPICS INCLUDE: 1.  Making an Elevated Vision Board 2. Getting Clear on What We Want, & What We Don't Want 3. Accountability ...

2023 is the YEAR OF THE CREATRIX! We are showing up, showing out, and sharing our unique gifts with the world....and my brand new course Creatrix Biz Builder will help you do just that! Do you have a vision that you want to bring to life? A purpose that you need to pursue? Then my love, this episode is for you!    TOPICS INCLUDE: 1.  What is a Creatrix & How to Become One 2. How I Went Full-Time i...

We are kicking off the New Year with one of my greatest  expanders, mentors, & inspirations....Emma Rosa! Emma is a dancer, creator, and activist who is known for her SEXY Heels Choreography & FIRE Tap Dancing in NYC. What I love about Emma is how deeply she knows herself, and how much she cares about her role as a teacher & choreographer. Her purpose is to spread love & kindness to everyone she c...

The artist behind A Quartzy Life, Lauren Younis, is on the podcast today to chat about all things creativity and healing. Lauren's work is highly recognizable to locals here in Asheville; you can find her colorful, magical,  nature-inspired art at local coffee shops, markets, stores, and via her gorgeous Etsy shop.   TOPICS INCLUDE: 1.  Finding Inspiration Through Nature & Beauty 2. How to Avoid/O...

Danielle Olsen is the creatrix of Zensuality Flow, which is an all-levels heels and burlesque class focusing on the connection of soul and body. Her classes are high vibe, beautiful and aesthetic, and even include a sound bath meditation at the beginning of class to really ground you into your body and focus on that deep spiritual connection with yourself.    TOPICS INCLUDE: 1. The Benefits of Sou...

Happy Holidays baddies! Today I have my girl Greta Smith-Greenfield back on the podcast to chat about all the Christmasy, festive things. This time of year can be a mixed bag of emotions, but this episode really focuses on how we can bring the joy back into the holiday season, and make it work for US. There is no "right way" to do the holidays, but I just want it to be full of happiness, joy, & ma...

When I was really in the midst of my deep healing journey about 4 years ago, I discovered Astrology....and it CHANGED MY LIFE FOREVER! Understanding my birth chart allowed me to feel seen, validated, understood, and it showed me what my purpose was here on the planet. I finally had DIRECTION and it gave me so much love and compassion for myself, because everything from my personality, my emotions,...

This topic is so powerful babes...taking care of our mental health is one of the most important things that we can do! I've definitely had my own struggles with mental health & anxiety in the past few years...so I know how overwhelming it can be. But I have so many tools and mindset shifts that I have used to overcome these struggles,  and I am beyond excited to share them with you in today's epis...

Creating an alter ego has been an absolute GAME CHANGER for my confidence & my dancing. I used to let the fear of failure or pushing myself out of my comfort zone hold me back, but once I understood that there was another version of me inside that COULD do all the things that scared me and that was FULLY capable....everything changed. In this episode, I share how to create your own alter ego, and...