Heb Murphy
Heb Hangs
Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!
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Episodes
roaches and dead cars 06.07.2026 37:16
took rocky camping in malibu and liked him again, which is good because i was having doubts. my car died because i left the keys in the ignition for eight hours and a nice man with biracial kids jumped it. also i have roaches and i'm not proud of it but i think it's a building thing and i refuse to believe i've been carrying them with me for years. Follow me on IG instagram.com/hebonthewebEarly &...
ostriches are terrifying 29.06.2026 41:05
went camping at point mugu and got my boyfriend stoked on stars which is basically a love language now. shot the pilot for my new show at an animal sanctuary. also got 350+ comments worth of hate on the cody co video and promised my boyfriend i wouldn't read more, which is killing me. finished fourth wing, still horny, still confused about the characters. Follow me on IG instagram.com/hebonthewebE...
apparently i'm polarizing?? 22.06.2026 45:06
I went to Catalina for my 30th, I ziplined, & parasailed & saw a baby shark from the fairy which was wild. I fired my social media agents because saying fuck trump is frowned upon. Got dragged in some youtube comments, got called a clown, & was told to wear a muzzle next time. I pitched my tv show to a bunch of production companies who said "come back any time" and then said "pls don't message us...
disney emailed me 15.06.2026 42:20
got braids for my 30th and i love them. had my birthday party at a tiki bar after the board game bar was packed and i cried a little. five drinks, ahi tuna poke nachos, no cake but they put a candle in deep fried cookie dough. my clown video is going viral and the comments are exactly what i knew they'd be. also i love my boyfriend but what if i'm a lesbian. i don't think i am but i think about it...
jennifer lopez is NOT black 08.06.2026 56:23
finally took my skates out after years of anxiety and accidentally stumbled into a gay skate group. my energy was a little much for most of them but one girl did the splits off a ramp as her party trick and i think i'm in love. i went to a game night where a man tried to convince us jennifer lopez is black and that harry potter is not mainstream. google had to settle it. rocky ran in a field for t...
urinals are gay 01.06.2026 49:27
i worked a shift at the LA county fair, saw baby goats, had a small crisis about eating nothing but fried food for 24 hours, and accidentally ordered double oreos. the girl charged me $20 and then gave me a free twinkie. then i went out even though i was tired because i put on my roller skates for 10 minutes in the courtyard and that fixed everything somehow. did my makeup with my new sparkly pale...
my ex-friend blocked me on venmo 25.05.2026 45:55
my 15 year friendship officially ended with $30 on venmo and then a block. i said the meanest things i've ever said to anyone in my life because i thought he couldn't see them. he could see them. i went camping to cope, took shrooms that didn't really hit because apparently zoloft is the enemy of fun, and swam in a freezing river which is why my hair looks insane. my boyfriend zade crashed the epi...
i performed at a netflix is a joke event and rachel bloom was there 18.05.2026 1:01:14
i have a whole powerpoint presentation about why buying from breeders is basically white supremacy and i performed it in front of rachel bloom. my brain has been completely empty for two weeks and i don't know if that's good or bad. got rejected from the black improv group AFTER they already saw me perform, which is somehow worse. also a 15 year friendship ended over a concussion and he still has...
i punished mae martin and now i'm muted (probably) 11.05.2026 45:33
i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they sa...
i took my dog to tijuana and almost took home a puppy 04.05.2026 43:44
i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol. See the extended version at Backdrop.fm...
Introducing "Heb Hangs" 27.04.2026 0:42
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