Chad Murray and Steve Sobczak

Heavy to Healthy

Education EN ↓ 5 episodes

Two guys. Over 260 pounds lost. No shortcuts. No filters. Chad and Steve aren’t fitness influencers—they’re guys who lived it. Between them, they’ve lost over 260 pounds (103 and 160), and they’re documenting what it actually takes to go from overweight, stuck, and frustrated… to disciplined, focused, and in control. This podcast is the real story behind massive weight loss: The mental battles nobody talks about The habits that actually move the needle The setbacks, relapses, and comebacks What changes when your identity shifts—not just your body If you’ve ever said “I know what to do, I just...

Author

Chad Murray and Steve Sobczak

Episodes

From 347 lbs to Ironman: The Moment That Changed Everything | Heavy to Healthy Podcast 22.04.2026 1:09:57

In this powerful episode of the Heavy to Healthy Podcast, Chad Murray and Steve Sobczak sit down with Charles Goolsby to unpack a raw, unfiltered journey of transformation. Starting at 347 pounds, battling addiction, mental health struggles, and years of self-doubt, Charles shares the exact moments that forced him to change—including a life-altering encounter in the wilderness, hitting rock bottom...

Heavy to Healthy Podcast – Episode 4: The Science Behind Losing 100+ Pounds (With Dr. David Plourde) 17.04.2026 1:14:56

In this powerful episode of Heavy to Healthy , Chad and Steve sit down with the man behind Chad’s 100+ pound weight loss transformation—Dr. David Plourde. After 35+ years of research, Dr. Plourde breaks down the real science of fat loss—no pills, no shots, no gimmicks. Just a proven method that targets how your body actually stores and burns fat. Chad shares his personal journey—losing over 100 po...

We Inspired Steve and Ken to Get Healthy 02.04.2026 1:06:01

The conversation covers the inspiring weight loss journeys of Ken Hoelscher and Steven T Scally, highlighting the impact of personal stories, support, and motivation on their health and well-being. It also delves into the emotional and psychological impact of weight gain, coping mechanisms, and the importance of self-care and health. The role of depression, illness, and personal tragedy in shaping...

Struggle is Real 27.03.2026 1:02:34

The conversation covers the challenges of maintaining weight loss and fitness, struggles with food and body image, the impact of traveling on eating habits, rapid weight gain and inflammation, body image and self-perception, effects of late-night eating, food cravings and temptations, overcoming setbacks and bouncing back, reflection on past weight and body image, adopting a new routine and lifest...

Let's Go - Introduction 27.03.2026 59:31

The conversation covers the weight loss journey of Chad Murray and Steve Sobczak, focusing on their mindset change, hitting milestones, challenges, and turning points. It also delves into the concept of quick fixes versus sustainable change, simplified food, and purposeful eating. The conversation delves into the importance of mindset and lifestyle change, highlighting the challenges of overcoming...