Hearts Entwined Podcast

Lyn sits down with transformation coach and life strategist Nancy Ho to unpack the mysterious "inner void"—that heavy, unfulfilling numbness that high achievers often experience even when life looks great on the outside. Nancy shares how this loss of zest is rarely tied to a single adult event, but is instead a slow buildup rooted in subtle childhood misunderstandings and subconscious perceptions....

Lyn talks to spiritual teacher and best-selling author Christy Whitman to explore the transformational journey from survival to fulfillment.  Christy shares her personal awakening from depression to spiritual clarity, unpacking how hidden, repetitive negative thoughts dictate our reality. Together, they discuss the dynamics of energy flow, providing listeners with practical, somatic tools such as...

Lyn sits down with sex counselor Fran Frye to dismantle the common misconceptions surrounding male and female sexual desires. Drawing from her personal journey as a rape survivor turned advocate, Fran offers a profound look into the world of problematic sexual behaviours and the distinct frameworks of spontaneous desire versus responsive desire. KEY TAKEAWAYS Men more frequently experience spontan...

Lyn welcomes licensed therapist and somatic trauma specialist Erika Shershun for an illuminating conversation on healing & recovering from sexual trauma.  Drawing from her own 17-year healing journey, Erika demystifies complex concepts like Polyvagal Theory (understanding the relationship between the nervous system and our emotions) and the body’s innate "flight, fight or freeze" responses, explai...

Lyn sits down with Jeff Abraham, the CEO of Promescent, to discuss a new innovative solution to premature ejaculation, plus the intricacies of sexual wellness and intimacy.  Jeff shares his unconventional journey from semiconductor engineering to sexual wellness and provides deep insights into common intimacy issues like premature ejaculation and the arousal gap between partners. The conversation...

Keeping a secret for fifty years is a heavy burden to carry, but eventually, even the most tightly sealed boxes begin to leak. Darlene Lekowski joins the show to share her raw, powerful journey of surviving years of sibling sexual assault and the incredible courage it took to confront her past. We dive deep into the reality of "shattering the silence," as Darlene discusses the 2021 catalyst that e...

Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming severe trauma, including an abusive upbringing and health challenges which led her on a path to healing.  She also emphasises the importance of recognising and differentiating between your inner critic (from your head) and your true intuitive voice (from your hear...

Lyn welcomes Dr. Tara Perry, a specialist in hypnotherapy and Chinese medicine, to discuss the deep-seated blocks that prevent people from achieving healthy, fulfilling relationships.  Dr. Perry explains how the subconscious mind often holds onto childhood imprints such as the people-pleaser response which can lead to anxiety, poor boundaries, and ill health - even chronic physical pain. KEY TAKEA...

Lyn looks of how to create healthy polarity in relationships, emphasising the importance for women to understand and embody healthy feminine energy, she shares how many women struggle with their femininity and how the impact of past traumas can effect their energy which can then negatively impact their relationships.  She encourages women to focus on self-love and healing, as well as to explore wh...

Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital le...

Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship.  Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns. KEY TAKEAWAYS The relationship betwe...

Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing.  Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with...

Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth.  She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It...

Lyn examines how best to approach first dates, and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe. KEY TAKEAWAYS Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. I...

Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional...

Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one treatment fits all 'trans' pathway (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescen...

Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment.  Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but...

This deeply personal episode explores the phases of emotional detachment within a relationship, specifically from a woman's perspective, using a powerful analogy of an emotional "bank account."  Lyn shares her own experiences across two long-term relationships, detailing five stages—from the initial unconscious observation of negative feelings to the final, total emotional and physical withdrawal...

Lyn talks to family law expert and retired judge Peggy Walsh about the challenges of high-conflict co-parenting, offering strategies for separating couples to resolve disputes and prioritise their child's well-being.  Peggy focusses upon the fact that the people who love the child are best suited to make decisions, not a judge or "stranger," and explains that intense conflict often arises when dee...

Lyn sits down with Daniel Ryan, "the family law guy," to discuss a difficult topic: what happens when couples reach the point of separation and divorce? Daniel, a family law practitioner & relationship expert shares his unique perspective on a legal system that he says often unnecessarily turns breakups into battlefields. KEY TAKEAWAYS Rather than fighting to destroy each other, Daniel's firm help...

Lyn talks to Wonder Wendy, a podcaster dedicated to providing open-source programming for the human mind, about the concept of "riding the next wave of life," particularly for women, emphasising the importance of resilience and adaptability in each phase. Wendy shares her personal journey, including her experiences with marriage, motherhood, and the lessons learned from each chapter of her life, a...

Lyn discusses how masculine and feminine energy works in the dynamic of a romantic relationship, highlighting how societal conditioning sometimes leads women to (often unconsciously) exude more masculine energy in their lives, and the impact this may have on their romantic relationships. Lyn explains the significance of being aware of how masculine & feminine energy affects our behaviours and resu...

Lyn welcomes Dr. Alexia Harrigan, a powerhouse physical therapist and founder of Pelvis Power PT. Together, they delve into the crucial topic of women's health, specifically focusing on menopause and the intimacy challenges that can arise during this phase. Dr. Lexie shares her personal journey into pelvic health physical therapy, highlighting the importance of addressing pelvic pain and bladder i...

Lyn welcomes back loving relationship mentor and author Barbara Magro Berg to discuss her book, The Science of Attracting Your Soulmate. Barbara shares her personal journey from a challenging divorce to finding lasting love, emphasising the importance of self-discovery and emotional healing by using self-help techniques such as EFT (Emotional Freedom Technique also known as tapping) and journaling...

Lyn welcomes Amanda Carroll, a single mom, dating coach and founder of the Single Mom Collective. Amanda shares her inspiring journey from feeling ruined after a painful divorce to rebuilding her life and finding love again. Amanda delves into the challenges single moms face in dating, particularly the damaging effects of the purity culture and societal expectations. She emphasises the importance...