Heartbeat's Harbor: Lighting the Shadow Path and Holding Duality for Women Rising

In this episode, Bri explores presence in motherhood. What moments are we missing behind the screen? What messages are we unconsciously sending to our children with every scroll, captured moment, and half-distracted yes? This isn’t a self shaming episode, it’s about focus and a returning to intention and presence in our lives. Returning to the primal knowing that we are the rhythm keepers of our h...

Photo by micheile henderson on Unsplash In times of recession, hardship, etc. it is even more important than usual to look and know where you stand, financially. Trust me, I know… because I avoided it for years too. Whether you’re feeling the world economy right now in your wallet and accounts or not, a yearly reset of your finances is just plain smart! This month inside The Simplified Year , we’r...

Let’s be real. You do not want to be inside right now. You don’t want to be in your kitchen with the warped lids, missing pieces, sticky, overflowing drawers and snack time chaos. You want sunshine . You want barefoot in the grass, dripping popsicles, and a cold drink on the deck. And I don’t blame you one bit. My kitchen doesn’t even have windows so that I can see the sunshine while I’m in it. Bu...

Welcome back to The Simplified Year , where we weave intentional living, seasonal flow, and grounded, sacred simplifying into the rhythm of your everyday life. This is the summer quarterly episode! It’s time to invite lightness, movement, and expansion… making it the perfect season to clear out anything heavy, stagnant, or no longer aligned so you can breathe easier and live more freely. The Simpl...

When do your kids get out of school? Mine are done at the end of June and over here…? In-san-i-ty. I fell out of one of my good habits and didn’t immediately enter all the events and reminders into my digital calendar, and they piled up… …and up… …and up… …Until it took me a solid three hours to enter them all one day when I finally said ‘enough!’ to feeling lost and confused about who should be w...

Simplifying is foundational in everything I do, from business coaching, to leadership mentoring… even in energy work. So this isn’t just some side hustle or random tangent for me. The Simplified Year is the result of almost a decade of learning, implementing, and simplifying my stuff, my calendar, my business, and more. Simplifying my life actually saved my life when I was so depressed I was ready...

Welcome back to The Simplified Year , where we weave intentional living, seasonal flow, and grounded, sacred simplifying into the rhythm of your everyday life. This is the first quarterly episode! (Yes, a little late into the quarter, but since this Substack just got started, I know you’ll cut me some slack!) It’s time to clear it out, let it go, make space for what's next, and plant your new inte...

Welcome to The Simplified Year . I’m so glad you’ve landed here. The audio above is the ‘trailer’ or ‘intro’ to The Simplified Year Podcast, including a bit about who I am. Go give it a listen! This space is designed to support your new rhythm of remembering what matters, and releasing what doesn’t, through the sacred act of simplifying. What Is The Simplified Year ? It’s a 12-month cycle, a rhyth...

✨S3E6✨Summary In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of authenticity in business and how embracing one's true self can lead to attracting ideal clients. She explores the authenticity paradox, the significance of self-reflection, and the need to integrate personal interests into branding. The conversation emphasizes the power of vulnerability...

✨S3E5✨Summary In this episode, Brianna Hosack explores the concept of the wild feminine, emphasizing the importance of self-acceptance, releasing societal conditioning, and embracing one's unique path. She discusses how reconnecting with the wild feminine can lead to empowerment, fulfillment, and a deeper understanding of one's intuition. The conversation highlights the transformative po...

✨S3E3✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack shares her reflections on balancing parenting and work, emphasizing the importance of self-care and being present with family. She discusses the challenges of managing her time effectively, especially during her daughter's unexpected time at home due to a strike. Brianna highlights the need to prioritize family and self-care...

✨S3E3✨ Summary In this conversation, Brianna Hosack discusses the importance of reclaiming personal power, fostering sisterhood, and supporting one another in a world that often promotes competition among women. She emphasizes the need for a mindset shift towards collaboration and community, retraining our beliefs to break free from toxic conditioning. The discussion also highlights the signific...

✨S3E2✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack delves into the transformative power of sisterhood among women. She emphasizes the importance of building authentic connections and overcoming societal barriers that have historically divided women. Brianna advocates for creating safe spaces where women can support each other, share experiences, and foster personal growth. The c...

✨S3E1✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack discusses the unique challenges faced by entrepreneurial women, particularly in balancing business and family life. She emphasizes the importance of building authentic relationships as a means to achieve business success and personal fulfillment. Brianna shares insights on how to create a supportive community, avoid common pitfa...

✨S2E10✨ Summary In this episode of Heartbeats Harbor, Brianna Hosack delves into the concept of the Reticular Activating System (RAS) and its role in shaping our perceptions and experiences. She discusses how the RAS seeks to keep us safe by focusing on familiar patterns, often leading to a cycle of negativity. Brianna emphasizes the importance of recognizing signs and synchronicities as part of...

✨S2E8✨ Links: Facebook Group Website Shopping link with ‘forever’ discount: https://referral.doterra.me/2979497 Wellness Survey: https://empwr.one/res/53653/341617 Pet Book: Essential Oils For Pets Guidebook by Dr. Janet Roark, DVM Summary In this episode of the Heartbeats Harbor podcast, host Brianna Hosack interviews Cindy, a wellness advocate who shares her journey towards reducing toxins in...

✨S2E7✨ Summary In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the nece...

✨S2E6✨ Summary In this episode of Heartbeats Harbor, host Brianna Hosack speaks with Tricia, a Mealtime Mentor and Kitchen Witch, about transforming mealtime experiences for busy families. They discuss the integration of human design into cooking, understanding family food preferences, and creative strategies to encourage children to eat healthier. The conversation emphasizes the importance of f...

✨S2E5✨ In this episode of Heartbeats Harbor, Brianna Hosack discusses the challenges and opportunities that come with growth phases in entrepreneurship. She emphasizes the importance of resiliency, understanding growing pains, and overcoming limiting beliefs. Brianna shares strategies for managing growth phases, embracing change, and transforming challenges into opportunities for personal and pr...

✨S2E4✨ In the FIRST Guest episode of the Heartbeats Harbor podcast, I dive deep into a conversation with Christy Holt, an adventure guide/mentor and self proclaimed Happiness Hussy. We explore the interconnectedness of life, love, and legacy, emphasizing the importance of self-awareness and self-acceptance. Christy shares practical tips for busy women to improve their relationship with themselve...

✨S2E3✨ The Five S's of Leadership Chapters 00:00 The Layers of Leadership 03:23 The Five S's of Leadership 06:00 The Importance of Self-Care 08:39 Service and Entrepreneurship 10:34 Shining as Your Authentic Self 12:04 The Power of Sharing and Community ✨✨✨ Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes! ~~~~  Sen...

✨S2E2✨ Discussing the balance between the divine feminine and masculine energies, as it's something many women, including myself, struggle with. I realized that after being deeply rooted in the masculine "do, do, do" mindset, I swung to the other extreme by embracing feminine flow, but later became too reliant on the masculine again, leading to overwhelm and stress. This journey helped me unders...

Summary After a hiatus, Brianna Hosack is restarting her podcast, Heartbeats Harbor, with a new approach. She had been struggling with finding the right direction and feeling overwhelmed by the time commitment and perfectionism. She realized that she needed to let go of the need for perfection and embrace a more raw and real style of podcasting. The new season will cover a range of topics includin...

✨S1E9✨ The seasons are connected to the cycles of the moon and the cycles of manifestation. Each season has a purpose and a meaning, and they work together to create balance and harmony. Winter is for releasing and resting, spring is for planting and planning, summer is for receiving and enjoying, and autumn is for harvesting and celebrating. By aligning ourselves with the seasons and the moon,...

✨S1E8✨ Inner child healing and shadow work aren’t usually fun, but they ARE how you grow as a person, and become the best version of yourself possible. If you like personal development and self-improvement, you will definitely be coming across some shadow work! The personal development, self-help, learning & growing journey IS what I would call the shadow path, so if you’re on it, be ready f...