Heartbeats and Strides Podcast

In this weeks episode Dawn explains the hiatus for the episode and some hard truths that she has been thinking about over the last few weeks.

In this episode Dawn sits down with Taylah to chat about showing up regardless of your body, how movement is for everyone, Taylah's story of bullying and how that affected her and much much more! Apologies for the audio on this one all. You can find Taylah on instagram @_taylahfitt

In this episode Dawn sits down with Georgia from Run DNA and chats all things footwear! From whether you could benefit from carbon platted shoes, to chats about the various daily trainers, this episode is packed with so much cool info! Together Dawn and Georgia cover, the importance of running assessments, banned shoes, if you should be wearing carbon plated shoes, types of shoes on the market, wh...

In this raw and inspiring episode of Heartbeats and Strides , Dawn reconnects with an endurance athlete Aum who has taken on one of the toughest challenges on the planet: a multi-day Arctic ultramarathon in freezing tempratures. But this isn’t just about the race. From carrying 10+ kilos across snow and ice, to training without access to extreme conditions, this conversation unpacks the real work...

In this milestone episode, Dawn reflects on the one-year anniversary of her incredible Queen of Hearts Run and Ride around Australia and reveals what comes next. From the lessons learned on the road to the emotional motivation behind her mission, Dawn introduces Heartline Endurance , a new chapter focused on raising awareness for cardiovascular disease through endurance sport. She shares the visio...

In this episode of Heartbeats & Strides , Dawn sits down with her dad who also happens to be her coach for a personal conversation about endurance sport, resilience, setbacks, and the reality behind chasing big goals. They discuss the physical and mental challenges of training, how family support shapes an athlete’s journey, and what it truly takes to keep moving forward when things don’t go t...

In this episode, Dawn sits down with sports dietitian Chloe to break through the noise surrounding nutrition, performance, and the growing influence of diet trends online. From gluten myths and gut health to fueling endurance athletes and supporting teenage performers, this conversation delivers practical, science-backed insights for athletes, parents, and anyone wanting to build a healthier relat...

In this episode of Heartbeats & Sidesteps , Dawn Beaumont sits down with Riley Cocks , co-founder of RunAsOne, to explore what great coaching really looks like beyond programs, pace charts, and kilometres logged. Riley shares why coaching is as much about intuition as it is about experience, and how knowing what to say, when to say it, and how to say it can make all the difference. From workin...

In this episode of Heartbeats & Strides , host Dawn is Joined by Chris and Skye from Momentum triathlon academy in Victorie Australia. They dive deep into what’s really happening in youth sport today and why so many kids are walking away before they ever discover their full potential. They talk about burnout, pressure, and the growing gap between what sport was meant to be and what it’s becomi...

In this episode of Heartbeats and Strides , Dawn Beaumont sits down with endurance athlete Holly to discuss her remarkable journey from a workplace triathlon newbie to completing multiple Ironman events including the iconic Kona in Hawaii. They dive deep into the mental and physical demands of endurance sports, the importance of a strong support system, and the lessons that training for these auda...

Happy New Year! In this episode of Heartbeats & Strides , Dawn dives into the power of setting meaningful New Year’s resolutions especially for runners, cyclists, and endurance sports enthusiasts. She shares her personal approach to goal-setting, the importance of discipline over motivation, and how reflecting on past achievements can shape a stronger, more focused year ahead. Dawn also shares...

In this powerful and personal episode, Dawn sits down with her mom to share the real reason this podcast exists and the deeply personal story behind Dawn’s passion for heart health awareness . Together, they open up about lived experiences that shaped Dawn’s mission to educate, advocate, and start conversations around cardiovascular health . This episode covers essential topics including heart att...

In this Heartbeats and Strides episode, host Dawn Beaumont breaks down practical and empowering advice for anyone looking to start running or other endurance sports in 2026 . With the New Year just around the corner, Dawn explores how to turn goals into action without feeling overwhelmed or intimidated. You’ll learn: 💡 Why having a tribe matters: How running clubs and community support help you s...

What happens when your running community becomes hundreds of kilometres away and your training partner is a kangaroo? In this episode of the Heartbeats & Strides Podcast , host Dawn Beaumont sits down with Kim , a recreational runner who transitioned from running in London and Adelaide-based run crews to training solo in remote regional Australia. Kim shares her journey from discovering runnin...

In this powerful and deeply moving episode of Heart Beats & Strides , host Dawn sits down with Michelle — a mother, trail runner, and advocate whose life changed after the stillbirth of her daughter, Celeste, in 2001. Michelle shares the intimate story behind her 1,000km run from Seacliff to Port Melbourne to raise awareness for stillbirth in Australia and support the work of the Stillbirth Fo...

In this episode, Dawn sits down with Mary for a real and relatable chat about overcoming intimidation in fitness, showing up alone, and how a simple workplace Movement Club changed everything at the Adelaide Festival Tower. Mary opens up about avoiding fitness for years from skipping run clubs to being too nervous to walk into a Pilates class by herself. One encouragement from a friend pushed her...

In this powerful debut episode of Heartbeats & Strides , we dive deep into the story that inspired an extraordinary mission: running and riding over 15,000 kilometres around Australia to raise awareness for heart health. After reviving her mum from a sudden heart attack at the age of 54, today’s guest and host embarked on a life-changing journey—one that led from fear and uncertainty to endura...

Welcome to Heartbeats & Strides the podcast where real stories meet real movement. This is the space where we dive into the rhythms that shape us the heartbeats that tell our stories, and the strides we take toward becoming stronger, healthier, and more grounded versions of ourselves. Whether you're tuning in on a run, on the way to work, or winding down at home, thank you for choosing to...