Heart to Heart with Hads

Join me and my special guest: Halston, AKA my sister, twin, and best friend. We recount our fun-filled adventures and laugh-out-loud mishaps. Our candid talk is a nostalgic trip down memory lane, spotlighting the joy and chaos of sisterly bonding. Growing up with strict parents, especially our dad, came with its own set of rules and hilarious incidents. We reveal stories of sneaking peeks on dates...

Join me in reflecting on my trips + new ventures, and the changes I am making to my nutrition and training - all the little life updates. Reflecting on various life phases and personal growth, I dive into my transformative college years—pivoting from a partying lifestyle to focusing on academics and bodybuilding. Embrace the inevitability of change with me as I share the challenges of starting my...

Ever found yourself feeling guilty for skipping a workout while on vacation? You’re not alone! In this episode of Hearts Heart with Hads, I get personal about my recent trip to Las Vegas and how I balanced indulgence with maintaining a healthy lifestyle on the go. From the dazzling nightlife of the Strip to the eclectic crowd on Fremont Street, join me as I share stories of gourmet surf and turf n...

Ever felt lost after a major life event and needed a guiding hand to find your way? Join me on this heartfelt episode of "Heart to Heart with Hads" as I share personal stories. Alongside me is our special guest, Steele Thomas, my endearingly nasally pet, who adds his unique charm to the conversation. Together, we embark on a journey to uncover seven transformative ways to discover your p...

Q&A episode talking all things birth control, hormones, advice to my younger self, my last week at my job, perfectionism, and much more! You won't wanna miss this one! Apply for 1:1 Health Coaching

Ever wondered what it takes to prepare for a national bodybuilding competition? Join us in this special birthday edition of "Heart to Heart with Hads," where we celebrate Lakyn's 28th birthday and explore her incredible journey toward her second national bodybuilding event. From growing up in Kansas to balancing a nursing career and life with her lineman husband in California, Lakyn...

What happens when your passions collide with the supportive forces around you? Join me on this episode of "Heart to Heart with Hads" as I share a weekend that reignited my love for bodybuilding and underscored the power of community. The adventure kicks off in Tulsa, where I cheered on my friend Lakyn at her bodybuilding competition. Witnessing her qualify for nationals rekindled my own...

Ever wondered how childhood friendships survive into adulthood? For a heartwarming trip down memory lane, join me and my best friend Morgan as we laugh about creating cringey videos, and recall our days of cheerleading at the tender age of five. Our different personalities have always complemented each other, helping us stay close despite the ups and downs. We share candid stories of our antics on...

In this heartfelt episode of "Heart to Heart with Hads," we dive into the essential topics of stress, burnout, and the importance of knowing when to rest and reevaluate. Hads shares her personal experiences from a restful three-day weekend, discussing the significance of unplugging from social media and living in the moment. She reflects on the challenges of balancing a 9-to-5 job with h...

In this episode of Heart to Heart with Hads, episode 3 brings a fresh vibe as Hadlea dives into the sizzling topic of "Hot Girl Summer." With her trademark candor, she spills the tea on what it really means to embrace this season of fun and self-love. Hadlea kicks things off with a personal update, sharing her recent lifestyle changes and the emotional rollercoaster they brought. Then, s...

Join Hadlea in this episode of Heart to Heart with Hads as she explores the complexities of body image, drawing from her experiences in competitive cheerleading and sports. She candidly discusses the pressures athletes face to maintain certain body standards and delves into the impact on mental health and well-being. Throughout the episode, Hads emphasizes the importance of educating young athlete...

Hads, introduces her new podcast, "Heart to Heart with Hads," expressing her excitement and authenticity. She shares her journey of overcoming perfectionism and finally starting the podcast, emphasizing the importance of starting despite imperfect conditions. Hads aims to have heartfelt conversations about various life topics, not limited to fitness, with a focus on inspiration and self-...