Heart to Heart with Hads

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The episode focuses on the intersection of personal health choices and political influences in America, highlighting the growing health crisis, particularly in relation to obesity and chronic diseases. We discuss systemic issues in healthcare, the importance of personal accountability in health, and practical steps individuals can take to improve their well-being.  • Exploration of obesity statist...

This episode dives deep into why people often feel stuck in their weight loss journeys and emphasizes the importance of a holistic approach toward healing and fat loss. We explore essential elements like stress, digestion, and hormonal health to help listeners understand that true transformation takes time and personalized attention.  • Discussing the challenges of restrictive diet programs  • Exa...

This episode is a vibrant reflection on turning 23 and the valuable lessons learned along the way, spanning themes of authenticity, health, and personal growth. The discussion touches on resilience in the face of grief, the importance of surrounding oneself with supportive people, and the power of self-care and kindness in navigating life’s challenges.  Apply for 1:1 Health Coaching

What if you could transform your challenges into stepping stones for success? Discover how my mom, Kristi Shaw, turned her humble beginnings at a movie store into a diverse career as a consultant and business owner. Her journey is a testament to the power of passion and perseverance, showcasing her dedication to helping others and creating a lasting impact in the community. From her early experien...

Reflecting on the year is vital for growth. I share my personal experiences with goal-setting, uncovering successes and areas for improvement while emphasizing that the journey holds just as much value as the destination. • Importance of rest and recovery in achieving goals  • Achieving coaching milestones and transitioning to entrepreneurship  • The role of reading in personal growth and developm...

Chat with me about my trip to ATX & self-realizations, changing my routine, goals and definition of success. Apply for 1:1 Health Coaching

Join us on Heart to Heart with Hads as we sit down with Haley, an inspiring fitness coach who has dedicated her career to revolutionizing prenatal and postpartum fitness. Discover how her unique blend of exercise physiology and physical therapy expertise is empowering mothers to reclaim their strength and confidence after pregnancy. Through our engaging conversation, Haley debunks myths like the t...

Can seasonal affective disorder be more than just a seasonal slump? Join me as we unravel the complexities of SAD and how it can affect our winter wellness. Through the lens of science, we explore how the lack of sunlight impacts our serotonin and melatonin levels, influencing our mood and energy. Yet, despite the seasonal challenges, there's a path to maintain your health goals. I challenge...

Do you find yourself struggling to appreciate your own progress? This week, I share my journey of embracing personal growth over the past year, highlighting the impact of being present and celebrating even the smallest achievements.  Apply for 1:1 Health Coaching

What if perfectionism is the very thing holding you back from achieving your dreams? Join me on Heart to Heart with Hads as I unravel how the quest for flawlessness often masks our fear of taking real action. This episode is your guide to embracing authenticity and stepping away from the illusion of perfection that social media often portrays. I share personal stories from my own journey, includin...

Get ready to conquer "healthy, hot girl fall" with a dose of humor and practical wisdom on Heart to Heart with Hads.  Apply for 1:1 Health Coaching

Isolation can be a silent thief, robbing us of joy and amplifying self-doubt. This week on Heart to Heart with Hads, I open the doors to my journey through the stormy seas of self-reflection, fueled by the challenges of a persistent cold and mental hurdles. Inspired by "100 Days of Believing Bigger," I uncover the "blessing blockers" that hold us back, with a spotlight on isola...

Let’s talk about sleep, the unsung hero of health. Discover how aligning your sleep schedule with natural circadian rhythms can transform everything from energy levels to hormone balance. I share practical tips that have uplifted my own sleep quality. Apply for 1:1 Health Coaching

Maximize your own progress with insights on 12-week goal setting, embracing accountability, and making lifestyle changes like cutting out alcohol for improved health. I invite listeners to adopt a JOMO mindset—finding joy in missing out on societal norms to prioritize personal aspirations. By choosing personal growth over external expectations, we pave the way for true success. Join me as I share...

Struggling with procrastination and the stress that seems to pile up as the year winds down? You're not alone. Join me on Heart to Heart with Hads, where I candidly share the rollercoaster of juggling stress, caffeine, and the notorious habit of putting things off. Together, we’ll explore practical strategies like silencing those nonstop notifications and carving out self-care rituals to recl...

What if the deepest pain you've ever experienced could become a source of strength and purpose? Join me, Hads, as I share a raw and intimate reflection on the six-year mark since my dad's passing. In this heartfelt episode of Heart to Heart with Hads, I open up about the emotional whirlwind this anniversary has brought and discuss the complex ways trauma can shape us. From feeling overwh...

On this week's episode, I open up about the internal struggle of accepting that you can’t change others and the need to focus on one's journey. We also discuss the daily distractions of phone notifications, the importance of building better habits and finding ways to enhance productivity and mental health. Tune in for an honest conversation filled with relatable insights and practical ad...

Ever feel like there's never enough time to get everything done? Discover how the illusion of time scarcity often masks deeper issues like fear of commitment or avoidance of discomfort. By reevaluating our daily habits, we can make room for what truly matters.  Apply for 1:1 Health Coaching

We dive deep into the nitty-gritty of building mental toughness and discipline, particularly through the lens of maintaining a fitness routine. Struggling to wake up early for workouts or finding it hard to stick to a schedule? We've got you covered. This episode uncovers signs that you might be lacking mental toughness and offers practical tips to cultivate it, such as embracing discomfort a...

Hadlea shares insight on how actions speak louder than words and how they impact your relationships, reputation and so much more! Follow me on Instagram  - @heart.to.heart.pod - @health.with.hads Work with me 1 on 1: https://www.healthwithhadscoaching.com/ Apply for 1:1 Health Coaching

Is it possible that being called selfish is actually a compliment in disguise? Maybe. In this episode we dive into selfishness and how it actually is crucial for living the life you deserve. Apply for 1:1 Health Coaching

This week on Heart to Heart with Hads, we discuss the profound impact of a supportive environment on personal success.  Podcast Instagram: https://www.instagram.com/heart.2.heart.pod/ Hads Instagram: https://www.instagram.com/health.with.hads/ Coaching Inquiries: https://calendly.com/hadlea-shaw/30min Apply for 1:1 Health Coaching

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Ever wondered why some people can stick to healthy habits effortlessly while others struggle? This episode of Heart to Heart with Hads promises to unravel the often misunderstood components of a truly healthy lifestyle. You'll gain practical insights into not just physical fitness, but also mental health, gut health, and overall well-being. Learn about setting realistic, measurable goals and...