Ustadh Zareef

Heart Therapy Islamic Reminders

Religion EN ↓ 34 episodes

Gentle, Islamic reminders from regular khatira, khutba and community lectures given by Ustadh Zareef. These reminders are intended to speak directly to the heart, aiming to soften them and increase our heart's yearning towards Allah. Reminders that are for me, before they are for any of you who listen.

Author

Ustadh Zareef

Category

Religion

Podcast website

podcasters.spotify.com

Latest episode

Jul 11, 2026

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Episodes

Khutba: Lessons on Life's Adversities 11.07.2026

Islam gives us comprehensive advice and teaches us everything we'd want to know about the test of life and the many adversities we will all inevitably go through. Listen in and find out more about what our beautiful religion teaches.

Al Adab Al Mufrad Session 19 - Removing Harm from Public Spaces 10.07.2026

This session had to be re-recorded due to technical issues with the original.

Al Adab Al Mufrad Session 18 - The Obligation of Charity 10.07.2026

The Prophet PBUH taught us that sadaqa (charity) is due upon every person. This reflection will go into how Islam teaches us the vastness of what charity is.

Khutba: Raising family- Reflections from Surah Yusuf 01.05.2026

Reflecting on the beautiful Surah Yusuf, a surah which shows us the complexity of family amongst many lessons. Let's try and draw out some lessons for use within our own families from the best of stories.

Al Adab Al Mufrad Session 17 - Ma'roof and Munkar 25.04.2026

Due to technical difficulties, this session had to be re-recorded.

Khutba: Preparing for The Last Day 24.04.2026

With constant wars, threats of nuclear weapon use and global instability, it's easy to to become paralysed by the thought of the end times. Let us see how the Prophet PBUH taught us to redirect our thoughts from the "when"- to the "what"

Khutbah: Improving Society, Fighting Hate with the Sunnah 15.04.2026

As Islamophobia spikes, and the propaganda against Muslims goes on the rise once again, let us look to the Sunnah and see if we are living up to that standard. If we do, not only will the hate of Muslims fall on deaf ears, but society will improve and we will be closer to Allah; living up to the teachings of our beloved Prophet Muhammad PBUH

Al Adab Al Mufrad Session 16 - Repaying Favours 15.04.2026

We reflect on the ahadith about repaying favours, reminding us of how Islam teaches us to show gratitude for those who assist us.

Khutba: A Strong Believer 05.12.2025

Following on from last week's khutba on what is really means to be a Muslim, we dive into the wholistic understanding of what makes a strong believer.

Khutba: Submitting, surrendering to Allah 29.11.2025

What does it mean to be a Muslim? What does being in a state of submission to Allah really mean? A short reminder for this week's khutba

Lecture: Restraining the Tongue 28.11.2025

The tongue is one of the greatest gifts Allah has given us - but we need to learn how to have control over it

Al Adab Al Mufrad Session 15 - We are all shepherds 28.11.2025

In this short session, we will see how the Prophet PBUH taught us to understand ourselves as leaders of our family - to take responsibility for whatever Allah has Trusted you with.

Al Adab Al Mufrad Session 14 - Slavery in Islam 14.10.2025

Although this next chapter of Al Adab Al Mufrad deals with the etiquettes of having authority over slaves- this is no longer relevant to us practically. So in this session we go into a brief but InshaAllah useful overview of the history of slavery in Islam while utilising many of the hadith and narrations found in this chapter to help our understanding.

Khutba: Elevate yourself like 'Umar (RA) 20.09.2025

From someone who was an opponent of Islam to becoming of the two best of the sahaba, lets learn how 'Umar was able to elevate himself in the Sight of Allah so we too, can elevate ourselves.

Al Adab Al Mufrad Session 13 - Losing children in Islam 16.09.2025

This session we will reflect on how Islam teaches us comfort after what may be of the most tragic life-experiences anyone can go through: losing a child to death.

Al Adab Al Mufrad Session 12 - Generosity to the Weak of Society 03.09.2025

In this session we reflect on two hadith which teach us of the amazing rewards for looking after the widows, the poor and the orphans. We also reflect on how these two hadith demonstrate the superiority of Islam in building societies when compared to modernity.

Al Adab Al Mufrad Session 11 - Not Harming Our Neighbours 03.09.2025

Continuing through the narrations pertaining to the neighbours and specifically discussing the right our neighbours have that they not be harmed by us

Al Adab Al Mufrad Session 10 - Being Good to our Neighbours 30.08.2025

Beginning with hadith 101, Imam Al Bukhari introduces the ahadith pertaining to how we should treat our neighbours.

Al Adab Al Mufrad Session 9 - Looking after Children 30.08.2025

Rounding out the first 100 Hadith of Al Adab Al Mufrad, we reflect on the lessons to be learned about looking after our children.

Khutba: Being Rich but not Ruined 08.08.2025

The Prophet PBUH feared for us that we would let the love for wealth ruin us. Let us see how Islam teaches us to break from the cycle of hoarding & consumerism which leaves only dissatisfaction and emptiness.

Al Adab Al Mufrad Session 8 - Looking after Daughters & Sisters 06.08.2025

Islam gives value and honour to women and in this chapter we reflect on the powerful Hadith that remind us of their value given by Allah and reflect on how false the claim is that Islam " devalues women "

Al Adab Al Mufrad Session 7 - Joining the ties of Kinship final 02.08.2025

Finishing off the chapter on maintaining family ties, we learn the fate of the one who cuts off the ties, who the Prophet ﷺ said is one who maintains the ties and the distinction made on the one who simply reciprocates.

Al Adab Al Mufrad Session 6 - Joining the ties of Kinship cont'd 31.07.2025

Now that we have a basic idea of what is maintaining ties of family, we reflect on the benefits for us and virtues of maintaining our family relationships.

Khutba: Treatment of families and domestic violence 22.07.2025

Reminding ourselves of the sunnah of the Prophet SAW in regards to his family and a reminder about DFV (domestic & family violence) in Islam.

Al Adab Al Mufrad Session 5 - Joining the ties of Kinship 08.07.2025

Beginning the next chapter in Al Adab Al Muffed ,the chapter of joining the ties of kinship, silaturahim, we explore what this phrase really means and what it entails from us.

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