Heart + Sole

Wrap up the end of Season 4 with Kathryn as she reflects on all that has happened throughout the last two months, some fun statistics on the Heart + Sole community this past year, her intentions for 2023, and encouragement for you as you finish out 2022! Stay tuned for Season 5 coming in January!!! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness...

Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body : The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for hea...

Diet culture and body image triggers run rampant during the holiday season, which is why Ashley and Courtney Cardillo are here to talk about ways we can dodge those triggers and experience freedom this Thanksgiving! Whether it's the comments made, the people you're surrounded by, the clothes worn, or the calories eaten, chances are you have experienced body shame and guilt during the holidays. We...

Kayleigh Christina, Co-Founder & COO of CLEARSTEM Skincare, joins Kathryn on the pod today to share her shameless story of her skincare journey! She openly shares about her past struggle with cystic acne, losing her confidence, how a friend encouraged her to find a more natural path to healing, and ultimately what led to the launch of CLEARSTEM. What is happening on the outside typically stems...

NEW ALBUM! NEW MUSIC VIDEOS! NEW TOUR! NEW EASTER EGGS! SAME TAYLOR!!! Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new album, some controversial thoughts on the music video, our feels on the upcoming tour, and everything else TSWIFT! 💋 Follow me on Instagram: Kathryn  @kcoll Heart + Sole  @heartandsolepodcast Sole Fitness ...

What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online T...

WE RAN A MARATHON!!! Sara and I break down our WHY, the training, race day, and what these 26.2 miles taught us. We share about how the process is the most important part. Life is a marathon, and every single moment is training you for the next. You got this, SIS! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + S...

LOVED my convo with Lizzy Cangro : Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was t...

Sydney Socias, lifestyle curator and creator behind The Working Girl , joins me on the podcast today for some good ol' fashioned real talk! She shares about how her outlook has changed towards social media, how she drowns out the noise of comparison, her wellness favorites, and about the beauty of our perspectives changing as we grow up. I really enjoyed our convo, and I know you will too!   Follo...

So excited to be joined by Laney Schwartz , recipe developer and blogger behind Life Is But A Dish on today's episode! If you know me at all, then you know that I have never been the most confident when it comes to cooking. I don't even know where to begin! Laney breaks down walls for those who might be too intimidated to start their cooking journey and teach people where to start and non-fuss rec...

So excited to be joined by Dr. Colleen Rollo, Physical Therapist & Owner of Paradigm Performance Therapy in Wilmington! She shares about what it means to be an athlete, how physical injuries have such an impact on our mental health, what it looks like to see your body as an engine, and ultimately the importance of listening to your body to nurture it best. I loved hearing her story and getting...

MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power.  Follow me on Instagram: Kathryn  @kcoll Heart + S...

With the recent tragic new about Eliza Fletcher, Kathryn takes the time to reflect on how this horrible event has effected her & runners everywhere. She shares about being grateful for every second of life, how we cannot let fear dictate our lives, and the beauty of overcoming and rising up after tragedies. ❤️ #RunForEliza Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcas...

Ladies, it's time to surrender to the process and detach from the outcome! I am joined on the pod today by Felicia Romero, wellness + business coach , founder of Luna True Nutrition , and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find f...

Two of the biggest Bachelor Nation super-fans are sharing our thoughts on this season of the Bachelorette(s)! Melody Wiseman joins Kathryn to dish on what they think about Gabby and Rachel, who they think will win the season, some hot takes on the possible next Bachelor, and more!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook...

Workout WITHOUT leakage? Have sex WITHOUT pain? Count us in! So excited to be joined by Dr. Amy Newberry today! She is a pelvic physical therapist in Wilmington, NC and Owner of Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk abo...

We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study t...

Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20'...

OMG I am fangirling right now over the Book Tea Gals! Today, I am joined by Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Foll...

Kathryn shares how God and her body have been speaking to her this past week, and how listening is worth it! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://po...

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow...

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow...

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow...

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving!  Follow...

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome! Follow Me on Instagram: Kathryn @...