Heart + Sole

Morgan is a co-founder and CEO behind Burn Boot Camp , a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how mother...

As promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor Wedding. Tune in for some hot takes and lots of laughs! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fi...

It's the first episode of Season 6, so you already know I had to have Macy Cole back to kickstart a new season! In true Macy & Kathryn fashion, we go DEEP into conversation about how God pruned us in 2023, and how we are surrendering to Him in 2024. We also share our "One Words" for the year, and Macy even helps Kathryn pick hers! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandso...

What a year! We all know that 2023 was filled with lots of ups & downs, and I am once again blown away by your love and support. Tune in to hear your top 5 favorite episodes of the years, a bit of December encouragement, and my answers for the year to our famous final four questions! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me o...

So excited to have Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in her stunning new full-color book fit for a coffee table Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year . Learn h...

Melody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on...

Today’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thank...

Hi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you know us at all, then you know that we both can't shut up about our girl, T-Swift, as we dive deep into our fandom and break down our favorite albums...

In honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Trainin...

Loved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having conversations with and for moms in the thick of motherhood! Not only do we talk about their new podcast, but you know we just HAD to talk about some pop cultu...

Team Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship. Tune in to hear all the tea! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for th...

Your girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Paradise. Tune in for all the tea! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up f...

Jenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness! We talk about what it looks like to start you day with an identity check, how you never know s...

Currently in a funk and here to vent with y'all today about it! In today's episode, I share all of my feels about being in the waiting season for fertility, as well as things that im loving right now & my favorite pop-culture moments of the last week! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up f...

Sara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe Jonas and Sophie Turner of it all, as well as what we are currently watching! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsol...

Kathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your fi...

Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth! Follow me on Instagram: @kath...

Melody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman --- Support this podc...

Kathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more! TW: Miscarriage will be discussed Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon...

Kathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 2...

TW: Miscarriages Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your firs...

Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole...

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋 Follow me on Instagram:Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @k...

Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams! Follow Karly on Instagram:  @cleanlivingkarly Check out Karly's  Website ! Check out her YouTube Channel HERE! Follow Karly on...

Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette! Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Sign up for the Sole Online Traini...