Heart + Sole

Melody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram...

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023!  The old description:  As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we div...

It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this little girly chat!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new...

Tabitha Panariso is a trauma-informed and licensed professional therapist, and now and author who guides readers through the life and death of Jesus asa path through the pain of rejection, compassionately offering strength and healing in her new book Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go! She joins me today to chat all about how our mind, body, and soul, work toge...

The reality TV gurus are back and ready to dish all of their thoughts on this season of The Bachelor, Love Is Blind, and Traitors! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off you...

My girl, Sara Leonard, is back on the pod! We chat about our words for the year, what it looks like to stop striving, how to be authentic, body image thoughts, and random things in between! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes! Follow Sara on Instagram: @sara.i.leonard...

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist,  podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how...

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 1 when Chelsea and Kathryn co-hosted the podcast!  The old description:  In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fa...

Let's chat about new things I am learning so far in 2025, things I am loving, and things I am currently fasting from!  **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Subscribe to our new YouTube Channel  and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20%...

Let's talk about anxiety 🙃 Here to share a little update about something I have been struggling with in the new year! Hoping it makes you feel less alone. **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Subscribe to our new YouTube Channel  and WATCH all episodes of Season 6! Sign up for the Sole Online Training A...

Welcome to SEASON SEVEN of Heart + Sole! This season is going to be real conversations I would have with my girlfriends, whether that's gabbing about pop culture, digging deeper into our faith, sharing our struggles, or encouragement. You will get it all right here! Our first episode of Season 7 features a fan favorite - Melody Wiseman! Melody and I jump into all of the Blake Lively and Justin Bal...

It's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year!  Heart + Sole will be BACK for Season 7 on Wednesday, January 8th! **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Subscribe to our new YouTube Channe...

It's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to reflect and do the same! Happy Thanksgiving!  **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcas...

Whitney Otto is a World Champion athlete, co-host of the Untrained   podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT:  A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start t...

Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more! Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Subscribe to our new YouTube Channel  and WATCH all episodes of Season 6! Follow Kayla on Instagram:  @kmpal...

Your girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season...

Quina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book Love Has a Story: 100 Meditations on the Enduring Love of God! Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation wher...

It's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now! **AUDIO ONLY TODAY** Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Subscribe to our new YouTube Channel  and WATC...

Sarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too! Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fit...

Kayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington! Follow me on Instagram: Kathryn  @kathryn_benko Heart + Sole  @heartandsolepodcast Sole Fitness  @sole_fitness Subscribe to our new YouTube Channel  and WATCH all episodes of Season 6! Follow Kayla on Instagram:  @kmpaladino Try...

Melody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of...

Today I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how...

Our girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel...

Our girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵‍💫 Tune in for a good time!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH a...

It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Wine Water on...