Heart + Sole

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' f...

WHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in Season 2! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Faceboo...

In today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Ins...

In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly b...

In the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this episode encourages you to reflect on everything you are thankful for in your life! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart +...

In today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career, and even chat about some spooky ghost stories! Tune into this week's episode to learn more about this amazing Wilmington local!  Follow Us on Instagram...

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you! 11 Calming Questions to Ask Yourself When...

Say hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers everything from starting your own business, pivoting through life's changes, owning your worth, valuing your work, and overcoming limiting beliefs! W...

Today, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into Meredith's past struggle with body image and how she eventually became a Life Coach and started her own business! Tune in as she fills us in on the secre...

We've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get where you want to be, you just have to "do it." Hear from us on how we both took the first steps to achieving our goals and building our current busine...

On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters! Follow Us on In...

Today, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious as she thought it would be. Michaela opens up about how God is teaching her to surrender this year, and she shares her passion for giving back through...

This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign...

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of th...

During this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram!  Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20...

On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing somethi...

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole l...

In case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our QUEEN! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group...

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + So...

In this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive movement together!  Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join ou...

In today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in her work/life balance, lessons she's learned in starting and owning her own business, and so much more. We both agreed that sitting down with with Mel...

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening! Follow Us on Instagram: Kathryn @k...

Hear from our experiences as a past bride (Kathryn) and a current bride + wedding photographer (Chelsea) on what to do and what not to do when it comes to both planning and attending weddings. We chat about the things that will save you time and stress, the things you might not have otherwise thought of, and the things that will make sure you have the best day ever!  Follow Us on Instagram: Kathry...

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" FAB FIT FUN: Use our coupon code " SOLE " for $10 off your fi...

Today we chatted with Zelle Wiggins-- fashion blogger, influencer, and owner of Zia Boutique here in Wilmington, NC! Zelle shared about what inspired her to open her own shop, what it's like to put yourself out there on social media, and how to overcome thoughts of not being good enough. She preaches the importance of community, confidence, and the acceptance of not having it "all figured out" in...