heArt School

In this episode, we learn about the magic of the cycle of giving and receiving. We learn from the lessons of the Squirrel, who creates space by giving to others in order to receive! This episode is perfect as we approach the holiday season.

We’ve so much to be thankful for! In this episode, I guide your child through gratitude...it’s the attitude of receiving! To fast forward to the actual meditation, go to: 4:50. I’m so grateful for you! To schedule a personal meditation, or to invite me into your school community, email me at: kim@heart-school.org Animal cards used in this video available at: www.aveclavie.com

Let me guide your child through strategies for managing anger in this meditation. Actual meditation begins at 4:50. We learn some breathing techniques and go on a little journey, practicing ways to calmly communicate. Would you like a handcrafted meditation just for you or a loved one? Go to: www.heart-school.org to find out more! All my love, Kim

End the learning day in a reflective manner. Children celebrate their awesome successes and create space for learning opportunities. Meditation begins at 4:50. For more information, visit: www.heart-School.org or email me at: kim@heart-school.org

Enjoy this mid day reflection. See how far you’ve come and the work that lies ahead. Meditation begins at 4:50. For more information, go to our website: www.heart-school.org or email me at: kim@heart-school.org. Love to you!

Bring sunshine and positivity to your child’s mornings daily! Meditation begins at 4 minutes, 50 seconds. If you would like a segment created just for you, or if you have any questions, please email me at: kim@heart-School.org. Make it an awesome day! Love, Kim

As Mindful Change Agents, we often need motivation and support for staying the course. I’m grateful to guide you on this journey. Visit www.heart-school.org for more information

We get where we want to be so much faster through celebrating life and everyday moments. Grab your journal to jot down guiding questions. To schedule a session with Kim or enroll in a course, go to: www.heart-school.org

Living a Mindful Life calls for us to surrender to trusting our paths and honoring the process.

In today’s podcast I offer tips on tapping into your Future Self. Not only is it an amazing way to use your imagination, it helps us manifest faster! Enjoy! If you’re interested in enrolling in a course or scheduling a coaching session with me, email me at: coheartmarket@gmail.com

In this final stage in our proprietary model, we outline how to bring in what we want, mindfully and quickly!

We uncover additional components to “The Mindful Method,” with a specific eye on Motivation and Momentum. For a one on one coaching session, or to learn more about Heart School, email me at: coheartmarket@gmail.com

Those moods, those moods… 🤔 They’re very important and helping us navigate through our world and paradigm. As important as negative emotions are, we don’t wanna live in those emotions. Listen in to learn some simple tools for shifting mood quickly and bringing in more positive emotions such as joy and bliss more frequently. For a one on one coaching session, to bring us into your school or work p...

🧭 In this episode, we define “Mindset” and how to slowly begin to make the shift to a more neutral or grounded mindset which helps us truly align our heads and heartspaces to step on a mindful path. 👉🏼For a one on one coaching session or for information on the courses that we offer here at Heart School, email me at: coheartmarket@gmail.com

In today’s episode, I am going to be sharing with you the frameworks for implementing mindfulness. I call it “the mindful method.“ To gain more insight or a coaching session, or to enroll in the course, or any of my certification programs, please email me at coheartmarket@gmail.com. All my love! Kim

We all encounter people in our lives that are extremely negative and toxic, even abusive. In this episode, I give tips and tools on how to navigate through these challenging situations. Just schedule a one on one session with me, email me at: coheartmarket@gmail.com

When we release control and trust our kids and their amazing ideas, we begin to see the power of co-creation. This also encourages leadership and honoring their amazing ideas! To schedule a coaching session with me, email coheartmarket@gmail.com. Many Blessings! Kim

Your inner world reflects your outer world! Learn how to identity the different types of Mirroring and immediate implementation! To schedule a coaching session, email me at: coheartmarket@gmail.com! Love you! Kim

Holding space that means that we create a safe environment for children and adults alike to process in motion. We hold space for loved ones all the time through prayer and connection and support. In this episode, I outline of what this might look like in a classroom or at home environment. If you would like more information on “holding space” or any of the topics discussed in this podcast includin...

Burden baskets were displayed in tribal communities to keep sacred spaces sacred. “Before you walk up on our floor please leave your burdens at the door; a home should be a place that’s a blast where souls find peace and hearts can rest.“ Place a ‘Burden’ or ‘wish’ basket outside of your classroom or outside of your home to help lighten the load as children or community members enter! To schedule...

Agreements replace standard “rules” and are a positively powerful way to structure in the “beingness” of a positive classroom or home community. Listen in to learn simple ways to structure agreements and apply them today! To schedule a one on one or group session with me, simply email me at:coheartmarket@gmail.com. All my love! Kim

In this episode, I share my story and how I came up to feel so passionately about guiding students and children in need. I would love to hear your story and your passion for contributing to the greater good. Please email me at: coheartmarket@gmail.com. All my love, Kim

In this episode, we outline some simple strategies to help parents and teachers guide children to effectively communicate their needs! There are also tips for adults :). To schedule a coaching session with me, please email me at: coheartmarket@gmail.com All my best! Kim

Welcome to episode two, where we outline what mindfulness means in friendly terms and simple ways to implement mindfulness in your every day activities. If you would like to schedule a coaching session with me, please email me at: coheartmarket@gmail.com. Love you! Kim

In this episode, I provide a brief overview on what mindfulness looks like in the classroom and home environments as it pertains to relationships with children.