heArt School

It’s time to say “goodnight” to the day and prepare our body and mind for rest. Meditation begins at 4:50. For a handcrafted meditation for you or your loved one, message me at kim@heart-school.org or visit us at: www.heart-school.org. All my love, Kim

Join me on a short journey to gather up messages to support you on your creative project. Get ready to ignite your untapped visions and path forward.

Created just for you, Will! Enjoy and sleep well, my friend! Love, Kim

Let’s pause and reflect and get grounded to see how far we’ve come and where we’re going! Taking a pause in the day helps us in our hearts and minds!

Friends, start your day rising like the sun! Picture how beautifully your day will unfold and make the promise to you’re self that you are a miracle!

In this infant massage guided session, all strokes are followed in order, with minimal vocalizations. This provides space for you to create your own voice! If you would like to work with me one on one or in a group setting, please email me at: coheartmarket@gmail.com. Thank you! Kim

In this session, I guide my clients through the infant massage process to help you practice the strokes while you create your own rhythm and style! If you would like to learn infant massage with me, please email me at coheartmarket@gmail.com. 3 sessions is typical to learn all strokes. I also offer video classes! Let’s co-create a loving world for our kids!

Dear Friends: Everyday, we have many choices, and at times, showing responsibility can be challenging. Join me, Coach Kim, as we mediate to become the most responsible versions of ourselves! We can hop in our time machine, and change our past so we have practice for the future! All my love to you, Coach Kim

Clear yourself before you coach or counsel a client. Release any toxic energies you may be carrying and create space to do your best work!

Put your best foot forward everyday with the healthy skin that you’re meant to have! Did you know that if you can visualize it, you can have it!? Message me for a one on one meditation at: coheartmarket@gmail.com

Gain some simple tips for our current ‘Shelter in Place’ reality. Begin by giving yourself grace, putting systems in place and sprinkling some joy throughout your days! Be well and please don’t feel like you have to do this alone. Email us at: kim@heart-School.org

Ghandi was an incredible leader, who was masterful at mindfulness. His ability to lead peacefully is an archetype that resonates beautifully with children and adults alike. Enjoy this meditation on the importance of meditating ☺️ and remember that “In a gentle way, I can shake the world.” -Ghandi. Contact me at kim@heart-school.org with questions or needs!

What we take in through our senses can help or hurt our mindful path. First Lady Michelle Obama is committed to ensuring that kids are healthy and have the proper nutrition to be their best! For a personalized meditation, email Kim at kim@heart-School.org

Teachers learn how to shift their mindsets as part of a self care practice.

Movement is a wonderful tool to keep us balanced and on track when living mindfully. Students learn the importance of movement through the archetype of ballerina Margot Fonteyn.

Kids learn how fun it is to create a life of their dreams-stepping into their future selves and understanding their roles as creators! We learn from the archetype of Maya Angelou how it’s done! Email Kim for a handcrafted meditation: kim@heart-School.org

Michelangelo was an amazing Mindful Master who takes the stage to teach us all about Momentum! Through his works such as ‘David’ and the ‘Sistine Chapel,’ he is a momentum master! Also, learn about the ‘tight focus bubble.’

Mozart is our Mindful Master that teaches us to stay motivated. In his short life, he was motivated by his friends, family and pets to compose over 200 pieces of music! Children learn the importance of healthy motivation that promotes their highest good. Email kim@heart-school for a personalized meditation or to invite her to work with your school or organization.

Mother Teresa, our Moodset Master, teaches us that we can quickly shift negative emotion through kindness. We explore breathing and tapping techniques and learn more about her work to step into our wisdom and inner knowing.

We learn through the archetype of Dr. Martin Lither King, Jr. how to shift our mindsets to see ourselves as learners, withholding judgement about areas of growth.

It’s imperative to create time and space for kids to be reflective about their progress and where they are heading. We explore Joseph Campbell’s “A Hero’s Journey” we look back on our experiences, celebrating our growth and honoring areas we still need help. Koala reminds us of the importance of our story. To connect with Kim, email her at: kim@heart-school.org or visit: www.heart-school.org. Bles...

Bullying is and has always been challenging. Both children and adults don’t always understand what to do in these situations. For children who are victims of bullying, this meditation reminds them of their inner super hero powers and that they need to have a plan to seek help. For adults, this also helps you support children in creating a plan, and also helps heal your inner munchkin heart ♥️

Most kids don’t know that Bullies have broken hearts and that we all have fragments of bullying dust in us. In this meditation, we heal our hearts and learn about Empathy.

Help your little ones rest mid day. In this episode, students learn to calm their bodies and minds so they can reflect, rest and rejuvenate. To skip to the actual meditation, go to 4:50. For more information, or for a personalized meditation, go to www.heart-School.org