Heart Our Minds with Doralee

If you are on a healing journey right now. If you have made the courageous decision to face all of the pain that you have been through, listen to this episode. There are going to be many times when you want to give up, but I am here to tell you, to keep going! You are not alone on this journey. I promise you! Stay connected with me @heartourminds or @notanotherfuckingpodcast.  Please rate, re...

In this episode, Doralee talks about the five reasons you are still stuck. When we know we need to make a change in our lives, we will self sabotage because we don't like being uncomfortable. It's a natural human response. Follow along in order to get the tools and help you get unstuck. You deserve to change the parts that don't serve you.  Please rate, review and share this podcast with a friend....

In today's episode, Doralee talks about why it's important to protect your peace when you are on healing journey. Are you there people in your life who subconsciously steal your peace? Make sure to listen along to find out. Also-wait until the very end for today's episode challenge. Please rate, review and share this podcast with a friend! We appreciate all of your feedback.  Stay connected w...

In today's episode Doralee talks about trusting yourself. Your intuition is the closest connection to the soul. It knows the answers, we just have to have the courage to go for it.  Stay connected with me on Instagram @heartourminds and @notanotherfuckingpodcast . Please screenshot when you are listening to this podcast we will post it to our social media. Please rate, review and share this p...

In this episode Doralee talks about how so many of us are currently seeking external validation through our jobs and our titles. She describes chasing "the next shiny penny" and how no matter how many pennies you collect it will not be enough if you aren't whole inside.  Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast for updates. Please rate, review and...

In this episode Doralee talks about why we getting clear on why we want to convey a certain message is important. So many of us are lacking the basic skills in communication (myself included) and we resort to yelling when we don't feel heard. So, let's think about "the why". Why do we want to share it? Why is the message so important. Are we hearing each other? Are we creating arguments in our hea...

In today's episode, your Doralee talks about blocks that we have, and the stories we create surrounding those blocks. We all do this! We have blocks surrounding money, love, and career etc... Make sure you stick around till the end because she will be providing some tips on how to combat these blocks.  Please be sure to rate, share, and review this podcast. Stay connected with me on Instagram...

In this episode Doralee talks about why it is difficult for some of us to have courage. Why some of us are still making excuses. Change takes honesty. In order to change you need to be really honest with yourself and have the courage to change the parts of us that are scary. Follow along on this emotional rollercoaster of courage, and healing, and the beautiful life that can ahead of you if you ju...

If you have not listened to any of the episodes this year; LISTEN TO THIS ONE!  Let's go into 2022, bigger, stronger, and more vulnerable then ever! Love you all!

In this episode, your host Doralee shares the stage with her husband, Ricardo aka "Doofy." In the first 15 minutes, the couple shares how they met, and that it wasn't love at first sight for Doralee.  Your host answers some common questions sent in via instagram: How do you deal with needy energy in a relationship? Things to talk about when approaching a potential mate for a genuine relations...

In today's episode, your host Doralee Quintero sits with her friend from college, Eukerson Tsinijine; a family therapist. The two discuss their journey's and their view on spirituality. They also dive into all of the things we want to ask a therapist, but may not have the courage to do so. You will learn about: 1. Generational Trauma-the dangers of the cycle. 2. What people pleasing really means.&...

In today's episode Doralee sits down with the Dr. Erin, the boundaries queen! As a self proclaimed "recovering people pleaser, Dr. Erin shares what led her to do this very important work and some of the struggles she had along the way.  In this episode you will learn:  1. What a boundary is.  2. How to set boundaries.  3. Why boundaries are important in our professional/personal life.  4. To be ok...

As we come into this Holiday season, we have so much to be thankful for. Listen in on your host Doralee Quintero sharing what to be thankful for.  Follow along on Instagram @heartourminds  @notanotherfuckingpodcast Please make sure you subscribe and review this podcast. 

In today's episode your host Doralee Quintero discusses limiting beliefs and how we ALL have them!  In this episode you will learn: 1. What limiting beliefs are. 2. What causes them. 3. Ways to get rid of them Also-listen towards the end of the episode to find out why we should NOT SEEK ADVICE from others.  Share this podcast with a friend who might need this message today. Please subscr...

In this bonus Episode your host, Doralee Quintero talks about why YOU NEED TO FOLLOW your dreams!!!  The universe will give you signs when you are ignoring your true purpose. Pay attention! Please rate, subscribe and share this podcast with anyone who needs this reminder. Follow along at @heartourminds and @notanotherfuckingpodcast on Instagram.

In today's episode, your host Doralee Quintero shares her story of losing her dad when she was 19 years old. She is truly vulnerable in this very intimate conversation to show you that you are not ALONE. Make sure you grab some tissues, don't say we didn't warn you! You will learn: 1. There is no right or wrong way to grieve. 2. The 5 stages of grief. 3. Grief isn't always directly related to deat...

In today's bonus episode, your host Doralee Quintero explains why it is CRUCIAL for you to take care of yourself first.  You will learn:  1. Taking care of yourself is an act of love 2. Adult time-outs are important and healthy 3. Your family will thank you for taking care of yourself first Challenge of the week: Take time out of your week to do something for yourself, then come let me k...

In today's episode, your host Doralee talks about the way that self-doubt affects her everyday life, and what she does to help her manage her self-doubt.  She gives some examples of what it looked like for her very recently. What you will learn today: 1. Where self-doubt stems from 2. How to eliminate self-doubt 3. How your ego contributes to your self-doubt 4. How other people's opinions pla...