Heart Our Minds with Doralee

I had to get really curious last week about the source of my pain. I am sharing this very personal story with you in hopes that you see that you are not alone, and to give you courage to look at your inner wounds.  Why was I isolating? Why was I so upset? Did my reaction match the size the of the actual problem.  Those are questions I had to check in with. I hope they help you.  Ple...

Today's episode is short and sweet! Enjoy, and please slide into my DM's to let me know if this resonated with you.  Save this episode so you can see listen to it over and over again.

Join me on this raw, honest and intimate conversation about the common misconceptions of healing.  I discuss: What are we actually healing?  How are we repeating cycles to our loved ones? How does society/culture hinder our healing. Should we be mad at our parents? I hope you gain some clarity from this episode. Please let me know what you think over on instagram @heartourminds or @notan...

Today, I talk to Angel Medium Dany Michaels. Dany is a Medium who speaks to Angels and our dead relatives. He has had this amazing gift since birth, and now uses it to help as many people as possible. If you are struggling to find clarity in your life, or closure after the death of a loved one, Dany is the person you need to speak to in order to help you uncover any messages, or healing along this...

This is the most asked question that I get, and I really wanted to share it with my loyal listeners. Grab something to write with, because I will be giving you some tips that you can use TODAY!  SHARE this podcast with someone who can benefit from this episode, and as always, please rate, and review this podcast!  See you next week!

In this episode, I share four key ideas that are essential in protecting your peace, and will help you make the decision to drop the rope. I want you to picture a tug o' war rope, that is what some people do to us, it is almost like they are baiting us to engage into a fight with with them. Do not do it! Follow along the episode in order to get some quick tips to help you stay in your power! Also-...

Every pain has a message in it. Every hurt, every heartbreak, has a message in it. What will you do with yours? 

In this episode I will be discussing the three most common myths surrounding boundaries. Spoiler alert, listen all the way to the end for a life coaching challenge from me.  The podcast will now launch every Tuesday morning. If you are enjoying the podcast, please be sure to subscribe, rate, and review! 

Hi! Thank you for being here! As a trained mental health professional, I have seen emotional armor pop up in relationships and individuals during hard conversations. We can easily, diffuse, distract, and disconnect from those we love the most when our emotional armor is up. At only 12 minutes long, this episode is short and sweet, but packed with tons of value. Please let me know how you are likin...

One of the biggest things I have learned about burn out, is that we don't often see the signs coming until it is too late, and we are tired AF.  I have experienced this so many times, and often don't realize it until I am stuck to the couch, unable or unwilling to move. I also learned that the type of mom I am has directly contributed to my burn out.   This episode is for all the tired,...

Spoiler alert, we ALL HAVE AN EGO.  In today's episode, Doralee explains the main differences between our higher self and the ego. She breaks it all the way down that a five year old can understand it. She does this because there are many misconceptions about what it means, and so many people are oblivious when they are acting out in ego, and don't understand why the push people away.  Y...

In this episode, Doralee talks about the way we lose ourselves when we desperately try to help others find themselves. Have you heard the saying "you can lead a horse to water, but you can't make him drink?"  Humans are that way too. Sometimes they operate at their own terms. And that's okay! Stay connected with me at @heartourminds or @notanotherfuckingpodcast Please rate and review this pod...

In this episode, Doralee talks about how unhealed trauma can affect your ability to go after your dreams of starting a business, or becoming a leader at work and in life. Many people stay stuck because they don't feel they deserve any better, thus forfeiting the life they truly deserve.  Please as soon as you are done listening to this episode, take a quick minute of your time to rate and rev...

In this episode, your host Doralee talks about pivoting during failure. So many of us get hung up on the idea of what our lives are supposed to look like. We decide that if our lives do not pan out the way we planned, then we failed. BUT WHAT IF, you weren't meant to have that anymore. What if, it is a chance to redirect and align with your purpose? What then? Listen along to this conversation, an...

I will not break. Roe v wade

The biggest conflict I see in couples is miscommunication. Communicating and saying what you need is a real art. Follow along this episode to learn what you can do today to strengthen your relationship.  Listen all the way to the end for some homework you can try on your partner today! I am so grateful for each and every one of you! Please take a second out of your day to rate, and review the...

We are surrounded be dark times right now. Life feels extremely heavy for many of us, and I felt like I needed to share why it is important to have hope when that is the last thing on our mind.  I am hoping this episode reaches the people who need to hear this message. If there is someone in your world who needs hope, please, please, please share this with them. It might be what gets them out...

In this episode, I discuss the four major things I have learned about this healing journey. One of them being "forgiveness." Forgiving myself for the things I did when I was at my worst. Follow along to find out what the other three are! Please rate and review this podcast. I am still a one man show, and your reviews help me so much! Stay connected with me on Instagram @heartourminds or @ notanoth...

In this short and sweet episode, Doralee describes her own struggles with guilt, and ends the episode with a few simple questions you can ask yourself today to help you get over your own guilt.  Please make sure to rate and review this podcast. It literally takes 60 seconds, if not less. Thank you for being here. I love you queens!

Heartbreak is tough, but getting back into the dating game is harder. The idea of putting yourself out there after hurting feels like an impossible task. The key to dating again is that you will never know if you are ever fully ready to date again, just like in life, we won't ever feel fully ready, and it is okay to make mistakes.  I hope this episode helps give you some clarity on your journey ba...

Today's episode is all about the 5 common mistakes, we ALL make in life. Some us don't realize we are making these mistakes, and as a result we feel stuck in the hamster wheel of life. It's all about self-awareness and understanding ourselves in a way where don't take things personally anymore. Q-TIP: Quit Taking It Personal.  I hope this episode helps you, and you are able to learn how to fix the...

In this episode, Doralee talks with Veronica Valadez about her journey, and how she pivoted from a career in marketing to a career in business coaching. As a child of Mexican immigrants, Veronica shares the obstacles she faced at home and in her career. She describes the void she felt in her heart when she found herself feeling unhappy in her career. We hope you enjoy this episode!  You can f...

When we are journey to change, we will run into some problems. We will want to give up when things don't go our way. In this episode, your host Doralee reminds us to remember our "why." Why did we get started in the first place. Remembering this why will hopefully give you the strength to keep moving forward.  Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodc...

In today's episode, Doralee talks about the fear that so many of us have regarding the opinions of other people "la gente."  We will avoid leaving a toxic relationship simply because we don't want to be judged, or we will avoid following our dreams, simply because we don't want to be criticized. Has this happened to you? Get super curious, and be prepared to make some tough decisions, you des...

In this episode, Doralee breaks depression and anxiety down to Barney. We feel stuck sometimes when we don't understand ourselves, or when we see a therpist or a doctor and we still don't understand how to fix ourselves. Sometimes it is not a quick fix. Sometimes we need to see a professional, and that's okay.  Doralee is NOT a licensed therapist, nor a doctor. So please, make sure you seek o...