Heart Flow Healing with Caroline

Have you also felt more stressed, more buzzed up, out of sorts lately too? You are not alone, I felt off too, and I share what has helped me, soothe down, and be more calm and at peace again. Enjoy this episode, if you like it share it with a friend Happy to inspire and support you warm hugs Caroline https://carolinepalmy.com/carolines-self-love-journey/

Do you know what affects your energy? Have you noticed you feel more exhausted after meeting certain people? What about the cosmic energy, Moon Cycles, Solar Flares, how do they affect you? Learn to go within and notice what is going on, become more self aware. Mirror Work and healing the parts that still vibrate is important. Our body sends us signs all the time, become aware of what they mean. E...

Are you feeling more tired lately? That is ok, we are all going through a massive shift, new energies are coming in. Ground yourself, make time for self care and prioritize your days, are just a few tips. Enjoy the healing meditation and let me know how you felt afterwards. Much love Caroline https://carolinepalmy.com/carolines-self-love-journey/

Have Tea with your feelings, acknowledge what is coming up, when you don't do anything. It often stems from a lack of Self Love and Self Worth, we don't feel worthy, not being busy, also we don't want to look at the things coming up, so we rather keep busy and avoid it all. Today I invite you to acknowledge what is coming up and asking it, what this feeling wants you to know. Enjoy the exercise an...

Time to connect to your heart's wishes plant a seed set your intentions and trust your path What is your vision for the golden future? Learn to connect to your heart, your inner peace and calm and set your intentions Your time is now and you are so worthy Warm hugs Caroline https://carolinepalmy.com/carolines-self-love-journey/

We often lack Self Compassion We can be so hard on ourselves Would we talk to our children or friends like we do to ourselves? It is time we take minute and dive into a more compassionate self. Learning to let go of the past, truly healing it by sharing compassion for our younger self, accept that we are only human, and her to learn and experience all of it. Enjoy this episode, and the short exerc...

Who are you? What is your true essence? We have many roles, Partner, Mother, Job Role, etc, The world is a busy place We often forget who we are, and what our true essence is Take time to clear your energy and come back to your heart to feel into who you are, and reconnect with your true essence. Enjoy this episode, share it with a friend Love to learn more about Energy Clearing, Your true essence...

Caroline shares how having had the flu has helped her cleanse and upgrade. We are entering a new era, heading towards the golden future, and our bodies need to catch up, by cleansing and upgrading, Like a tulip coming out, not being the same as last year, we all change. What can you let go of, what has been weighing you down. Lean into it all, let it go, allow the cleanse to happen and upgrade you...

Love & Relationships: Conscious Communication: How to Cultivate Deeper Connection and Trust. Communication can be tricky for empaths and Introverts, we don't want to hurt others, also often we process inside, and hope others feel our emotions and responses, like we do with them. However, communication is key, healthy and conscious communication starts with you, and also by listening with an op...

Love and Relationships: Creating Healthy Boundaries in Romantic and Personal Relationships. Why boundaries are important, and how we can learn to say YES to ourselves. Life wisdom and insights by Janet Groom and Caroline Palmy https://janetgroom.com/ https://carolinepalmy.com/

Have you ever been in a co-dependent relationship, how did it feel? What are the signs of an unhealthy relationship? How might you feel not being in a healthy relationship? These and more insights into Co-Dependency and Healing Relationship patterns are shared by Janet and Caroline, who share their experiences and love to assist you on your journey. Janet Groom https://janetgroom.com/ Caroline Pal...

Let's focus on Love & Relationships in January 2025 First dive into: What is Love and why is important for us to start with self-love. Self Love is the key to all, we can find love within, Why and how can we connect to this LOVE we are all craving. Janet and Caroline share their insights and tips with you. I hope you can feel the love Connect with Janet Groom https://janetgroom.com/ and Caroli...

This time of year can feel overwhelming and very stressful. Janet and Caroline share some insights how you can be more peaceful and remember the joy and love during the Christmas Time, and through the darkest days of the year, the Winter Solstice. Remember your light, be the light and shine bright. Sending so much love Janet Groom https://janetgroom.com/ Caroline Palmy https://carolinepalmy.com/ S...

Do you feel home? Have you ever felt home? Where and when was that? Janet and Caroline share their experiences of feeling home in their surroundings and of course in themselves. Home is where the heart is and the connection to your soul. Enjoy this episode of Heart and Soul With Janet Groom https://janetgroom.com/ and Caroline Palmy https://carolinepalmy.com/

The Holidays can be a stressful time, the travelling, the family relationships, the expectations, and so much more. Janet and Caroline share their insights, how you can enjoy the holidays more and come back to a grateful heart connected to your soul Enjoy Sign up to Caroline's Advent Calendar https://dashboard.mailerlite.com/forms/772775/138431886600963595/share and enjoy Soul Magic Academy Course...

Janet Groom and Caroline Palmy Share their insights, on how Rituals and Habits have helped them on their Well-Being, Mind, Body and Spirit. Finding some habits that bring you joy and love, and help you feel more at peace and connect to your inner calm is helping on so many levels. Enjoy this episode and go back and listen to former ones on Self Care, Self Love and so many more topics Warm hugs Car...

What is your favorite activity in autumn? What do you love most about autumn? Janet and Caroline share their insights on autumn, what it represents, what we can focus on and how to best prepare for winter. Enjoy warm hugs Janet Groom https://janetgroom.com/ Caroline Palmy https://carolinepalmy.com/

When we are listening to our own guidance, when we follow our heart and soul, we are authentic, we feel joy and we are sharing our light with the world. Janet and Caroline are sharing their insights and life experiences with you. Share our show with your friends and loved ones. Warm hugs and much love Caroline https://carolinepalmy.com/ Janet https://janetgroom.com/

Thank you for joining us on this episode of Heart and Soul . Remember, tiredness is not something to ignore or push through—it's a signal from your body, mind, or soul that something needs attention. By listening to yourself and honoring your need for rest, you can begin to restore balance and reclaim your energy. Until next time, take care of your heart, nurture your soul, and always remember tha...

We all can do with more protection, in our lives. Protection in all areas of our lives, especially our energy field. Janet Groom and Caroline Palmy share their insights and different forms of how you can protect yourself, your home and your loved ones. Archangel Michael of course is our go to Angel for protection. Enjoy this episode and share with a friend who could do with some protection Janet G...

Change is natural, we often fear change, or hold on to the old. Janet Groom and Caroline Palmy share how we can embrace change, and how change is helping us to grow. Like trees in autumn, let go of your leaves, and ground yourself. Connect with us: Warm hugs Caroline Palmy https://carolinepalmy.com/ Janet Groom https://janetgroom.com/

What if we could look at procrastination in a new way? What if not doing it, is helpful? Realigning, readjusting and allowing more insights to come to you, so you can adjust your path, and move forward with more confidence and ease and flow. Procrastination is NOT being lazy, it is a way of showing you, that something is not quite right, yet. Enjoy Janet and Caroline's Insights into this topic the...

What is worthy in your life to persevere in? Persevere we do when we are on our soul path, when we are engaged with Heart and Soul, trusting our path, listening for guidance and keep going. Guided Perseverance is following your soul purpose. Allowing detours, enjoying the scenic route, and feeling in the flow, persevering is definitely not pushing yourself all the time, trusting your path and keep...

Resilience is weathering the storms of life, trusting that there is a light at the end of the tunnel. Keep going one tiny step at a time, knowing it is your soul journey, and that you are always supported by the Universe. Built up your resilience by loving yourself, looking after yourself, self compassion, self care and self love are so important, as well as Inner Calm and Inner Peace. Feel deeply...

Are you comparing yourself to others? How do you feel about this? Do you always come out as less? Do you feel good enough? Learn how you can be more authentic, more uniquely you in this episode of Heart and Soul with Janet Groom, https://janetgroom.com/ Caroline Palmy https://carolinepalmy.com/